http://www.scienceofselfytt.com/

scienceofselfyoga, Worldwide, New York, NY (2025)

10/27/2025

We are so impressed by and her work with children and meridian yoga therapy. Kids really love it!

“Middle-Schoolers + MYT. They especially loved sound breathing and the fascial stretches.

The challenge was that many of them had phones on them, which made adolescent attention span even trickier to harness —

Yet, in guiding them to come into the body, sense the organs, and breathe diaphragmatically, some kids on their phones put them away half way through, without being asked, and became curious, which was so cool…

Presence, patience, fun (i.e. meridian slapping technique), + learning to sense deeper layers of the body can be quite profound.”

12/25/2024

SOS challenge this January is 5-MINUTE CAMEL!! You can do it in class with online through our website - free! TUESDAY 7pm Extreme Yin Heart ❤️
Or stay tuned today for a video here that explains the process. And of course - honor your own body!! It doesn’t have to be perfect. Do your honest best and be present for yourself. Make a Timelapse or full-length of your 5 minute camel and share it - be sure to tag - participants receive $100 off our MYT Level 1 video course.
Ute Lehrer is trained in the Bishnu Gosh tradition of the 26+2 as well as the 84 series (learning from Mary Jarvis, Esak Garcia, et al) she also has studied with Jared McCann, where she met Rose Erin in 2015. Since then, she has completed several SOS teacher trainings. She participates in yoga competitions worldwide, enjoying the challenge to be in the present moment for three minutes at a time. As a dedicated teacher, she takes great interest in the wellbeing of others and pushes students to reach goals beyond their imagination.
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025

12/17/2024

Practice Yoga with on January 1 ONLINE : Complete practice (Pranayama and asana) plus meditation and setting intentions and connecting to community. 12-4pm EST - DM to register or go to the website.
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025
🏖Meridian Yin Yoga : Vero Beach, January 25-26
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🏙Meridian Yoga Therapy Level 1 : March 1-2 + 8-9 with Nina NJ 🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : May 24-31
🌳 Meridian Yoga Therapy Level 1 : with Rose Erin Woodstock NY: April 24-27
🇬🇧 Yoga Intensive: June 7-8 : London
🏙 Extreme Yin Practice Intensive : NYC : June 14-15 + 21-23 . 🇲🇽Meridian Yoga Weekend : August 30-31 : .yogashala
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁

12/01/2024

Join in February for a 5-part ONLINE/Livestream Anatomy for Yoga training! You can take the whole course (5 Saturdays) or individual days. We will do a 60 min asana practice and lots of interactive fun ways to learn the human body. You also get to keep the videos for future use! Register on the website.
Part 1: Breathing and Organs & Systems
Part 2: Bones, Joints and connective tissue
Part 3: The Spine
Part 4: Hips, Knee and Feet
Part 5: Shoulders, Elbows and Wrists
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025
🏖Meridian Yin Yoga : Vero Beach, January 25-26
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1
🏙Meridian Yoga Therapy Level 1 : March 1-2 + 8-9 with Nina NJ 🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : May 24-31
🌳 Meridian Yoga Therapy Level 1 : with Rose Erin Woodstock NY: April 24-27
🇬🇧 Yoga Intensive: June 7-8 : London
🏙 Extreme Yin Practice Intensive : NYC : June 14-15 + 21-23 . 🇲🇽Meridian Yoga Weekend : August 30-31 : .yogashala
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes :
💛MONDAY 12noon EST Gayatri Mantra with
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with
💙SUNDAY 5:30 Meridian Circuit with

IN PERSON

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

11/18/2024

The energy of the Heart goes right into the pupils of the eyes. Look into your own eyes and find everything you were searching for.
Trainings/classes  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💻 New Year One Day Intensive : Online : January 1, 2025
🏙 Meridian Yin Yoga & Acupressure : : Jan 4-5
🏙 SOS Yoga Practice 50 hr : NYC : January 11-12 + 18-20, 2025
🏖Meridian Yin Yoga : Vero Beach, January 25-26
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1 🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27
🇬🇧 Yoga Intensive: June 7-8 : London
🏙 Extreme Yin Practice Intensive : NYC : June 14-15 + 21-23 .
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes   :
💛MONDAY 12noon EST Gayatri Mantra with
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with
💙SUNDAY 5:30 Meridian Circuit with

IN PERSON

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

10/24/2024

You can always learn a lot from your Liver meridian. The Liver is in charge of the SMOOTH FLOW of energy through the body. This is so important in the practice of Yoga. It has a lot to do with the Liver’s relationship to the breath (diaphragm muscle) and the emotions (especially anger). Intense emotions can cause muscle tension and pain - and obviously disturb the mind. The foundation of Hatha Yoga Yoga is the principle that the energy in the body (Prana) is related to the fluctuations of the mind (Citta).
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1 🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27, 2025
🏙 Yin Yoga Adjustments : NYC : June 14-15 + 21-23
VIDEO COURSES: (on the website)
💻 MYT Intro Videos : FREE on website
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training Video module
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁

10/11/2024

This pose is very physical - requires great strength and integrity - that is related to 3 important energy lines that you see here.
Study Energy Anatomy of Traditional Hot yoga sequence in NYC at .
and will guide through the energetic of each posture and breathing exercise. You will gain deep insights into the subtle practice and subtle alignment of this incredible sequence. Re-inspire your hot yoga practice. Great for all levels and teachers alike.
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1 🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27, 2025
🏙 Yin Yoga Adjustments : NYC : June 14-15 + 21-23
VIDEO COURSES: (on the website)
💻 MYT Intro Videos : FREE on website
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training Video module
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes :
💛MONDAY 12noon EST Gayatri Mantra with
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with

IN PERSON

09/22/2024

We are so proud of for publishing this informative and inspiring article in The Yoga Journal. She includes her discussion with and as well. Full link in the story. Or below.
https://www.yogajournal.com/yoga-101/philosophy/bandhas-in-yoga/
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
🌞Hatha Pradipika and Yoga Sutras Immersion : Woodstock NY : Oct 10-16
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
💻 Anatomy for Yoga Online : 5 Saturdays start Feb 1 🌳 Yin Yoga Immersion : Woodstock : March 27-31
🌳 Therapeutic Teacher Cert : Woodstock : April 23-27
🌳 Meridian Yoga Therapy Level 1 : Woodstock NY: May 23-27, 2025
🏙 Yin Yoga Adjustments : NYC : June 14-15 + 21-23
VIDEO COURSES: (on the website)
💻 MYT Intro Videos : FREE on website
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training Video module
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes :
💛MONDAY 12noon EST Gayatri Mantra with
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💚SUNDAY 11am Master Class with

IN PERSON

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

08/13/2024

Did you know that teaches the SOS Master Sequence every Sunday online for free (or donation)? This 2-hr sequence is thorough, open to all, offers advanced variations. Check out all of our free livestream classes on our website. Link in bio.
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💚Meridian Yoga Technique MYT Level 2 : Woodstock, NY : Sept 25-29, 2024
🌞Hatha Pradipika and Yoga Sutras Immersion : Woodstock NY : Oct 10-16
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
VIDEO COURSES: (on the website)
💻 MYT 10hr Intro : self-paced Video version
💻 MYT Level 1: self-paced Video version
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes :
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💛FRIDAY 8:30am Gayatri Mantra with
💚SUNDAY 11am Master Class with

IN PERSON

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

08/09/2024

Words from “What I enjoyed most about studying the Hatha Pradipika with Rose Erin was the physical practice that emphasized more traditional postures that I might not have been exposed to otherwise. Practicing them along with other concentration exercises throughout the training was an opportunity to experience and study some of the more subtle aspects of a yoga practice that are often overlooked in modern practice.” 🙏🏻🤍🏔
Study the complete Yoga Sutras and Hatha Yoga Pradipika texts with me this October 12-16. This texts contain a lifetime of wisdom that can be put into practice through asana, pranayama, Bandha, mudra, meditation, nada, mantra and self study. Whether they are new to you or you just want to spend more time with them, this is a great opportunity to study together in the beauty of nature. Daily Pranayama, asana, meditation, lecture and discussion. Enjoy quiet and peaceful upstate NY, sauna, cold plunge, hiking and more. The esteemed Dr Chinmay Pandya will join us online from Shantikunj in India to answer questions.
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💚Meridian Yoga Technique MYT Level 2 : Woodstock, NY : Sept 25-29, 2024
🌞Hatha Pradipika and Yoga Sutras Immersion : Woodstock NY : Oct 10-16
🏙 Energy Anatomy of 26-2 : NYC : 11/9-11 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
VIDEO COURSES: (on the website)
💻 MYT 10hr Intro : self-paced Video version
💻 MYT Level 1: self-paced Video version
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes :
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💛FRIDAY 8:30am Gayatri Mantra with
💚SUNDAY 11am Master Class with

IN PERSON

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

07/26/2024

Thank you for your amazing work!!!
“For our therapeutic yoga teacher training service project, i taught Meridian Yoga Therapy at Suny Old Westbury college’s Summer Institute Program.
Pictured here, we are doing the fascial stretches (pericardium, lung, and large intestine pathways) and consciously breathing together.
We also did the slapping technique, along with standing stretching (including side bends, related to holding on/letting go), and seated stretches (such as figure 4 + seated spinal twist).
We pressed on acupressure points (such as HT1 in the armpit, and GB20 at the base of the skull, and Kidney 6 on the inner ankle). Participants seemed fascinated to observe the sensations that arose with the points, and to learn about the interconnected intelligence of the whole body.
We ended with diaphragmatic breathing, guided meditation + body scan. The best thing to share is that people can do this anytime, anywhere. It is empowering to explore the body and realize deep healing potential.”
🤚💚✋🏿
Trainings/classes ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com
💚 YIN yoga practice intensive: Woodstock NY : August 16-20
💚Meridian Yoga Technique MYT Level 2 : Woodstock, NY : Sept 25-29, 2024
🌞Hatha Pradipika and Yoga Sutras Immersion : Woodstock NY : Oct 10-16
🏙 Energy Anatomy of 26-2 : NYC : 11/9-10 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
VIDEO COURSES: (on the website)
💻 MYT 10hr Intro : self-paced Video version
💻 MYT Level 1: self-paced Video version
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes :
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💛FRIDAY 8:30am Gayatri Mantra with
💚SUNDAY 11am Master Class with

IN PERSON

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

06/22/2024

The 5 Elements are a fascinating lens to use for Self-study and healing. They link together different emotions with aspects of the physical body and mind. The Metal Element encompasses sadness, grief, the lungs, the skin, purification, the ability to let go. We can use specific breathing exercises and postures to help with balancing the metal element.
🤚💚✋🏿
Trainings  ALL WELCOME 🆘 ❤️
Website : www.SOS-YTT.com

💚SOS Advanced Yoga Teacher Cert. : Woodstock, NY : Jul 13-20 + Aug 31- Sep 7 WAITLIST
💚 YIN yoga practice intensive: Woodstock NY : August 16-20
💚Meridian Yoga Technique MYT Level 2 : Woodstock, NY : Sept 25-29, 2024
🌞Hatha Pradipika and Yoga Sutras Immersion : Woodstock NY : Oct 10-16
🏙 Energy Anatomy of 26-2 : NYC : 11/9-10 + 11/16-17
💻 SOS Yoga Practice Intensive : January 3-7 online
VIDEO COURSES: (on the website)
💻 MYT 10hr Intro : self-paced Video version
💻 MYT Level 1: self-paced Video version
📚 Books by Dr Vaughan are now on Amazon
+ All 3 books 📚 are now digital!🧿👁
🆘 WEEKLY CLASSES :

LIVESTREAM - FREE/Donation based Weekly Classes   :
🧡TUESDAY 7pm Extreme Yin HEART with
💜THURSDAY 10am Extreme Yin HIPS with .andrews_alignyoga
💛FRIDAY 8:30am Gayatri Mantra with
💚SUNDAY 11am Master Class with

IN PERSON
and

♥︎Youtube channel - Science of Self Yoga - for free videos and classes

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