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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

TārāMD

TārāMD is a double board-certified gynecology practice located on the Upper East Side, New York, NY.

TaraMD is a board-certified gynecology practice located on the Upper East Side, New York, NY. Our team is amongst the top gynecologists in NYC with a passion for helping women maintain or restore optimal gynecologic health. We offer a wide variety of services for women from hormone therapy, perimenopause solutions, endometriosis, sexual dysfunction, unique gynecologic issues to general gynecology and well-being with additional services of health coaching, acupuncture and nutrition. TaraMD is an expert resource for women seeking answers and information on gynecological conditions and symptoms.

02/03/2026

Your game day favorite—made hormone friendly, protein packed, and blood sugar balanced. Creamy, cheesy, and perfect for staying nourished while you watch the game.
Serve it with Masa tortilla chips (our fave) or veggie crudité to keep it low-carb 🥒🌶️Add this to your Super Bowl spread and tag us at TārāMD—we love seeing your hormone-healthy game-day swaps.

Ingredients:
1 cup full-fat Greek yogurt

¾ cup 2% cottage cheese

½ cup shredded mozzarella

⅓ cup parmesan cheese

1 bag frozen spinach (thawed + drained)

1 can artichoke hearts (chopped)

3 cloves garlic, grated

½–1 tsp each: onion powder + garlic powder

Salt + pepper

Instructions:
Preheat oven to 375°F.
Mix cottage cheese + Greek yogurt until smooth.
Fold in spinach, artichokes, garlic, spices, and mozzarella.
Pour into a baking dish. Sprinkle with Parmesan cheese.
Bake 20–25 minutes until hot, golden + bubbly.
Serve warm!

Nutrition per serving (~8 servings):

✨ Calories: ~96
✨ Protein: ~8.7 g
✨ Carbs: ~4.9 g
✨ Fat: ~4.5 g
✨ Fiber: ~1 g

01/29/2026

While some doctors say they don’t test in perimenopause, we beg to differ and find lab tests invaluable in the practice of integrative medicine. They help us identify root causes and tailor protocols to each patient’s specific needs. Further, they help us monitor progress over time and catch dysfunction at the earliest sign so we can course-correct before disease develops.

01/28/2026

Vaginal estrogen is the gold-standard treatment for genitourinary syndrome of menopause—but it’s not just for “after” menopause. If you’re experiencing symptoms in perimenopause, it can be used safely and effectively during this transition too. Read more of our blog by following https://www.taramd.com/post/vaginal-estrogen-in-menopause-safe-and-effective

01/27/2026

At TārāMD, we offer our patients low-dose bioidentical vaginal estrogen (estradiol) as a treatment approach for genitourinary syndrome of menopause and all the associated symptoms, including vaginal dryness, irritation, urinary leakage, UTIs, and more. It’s also helpful for women during other times of low hormones, such as postpartum or with cancer treatment.

Consistent with the research, the FDA recently announced the removal of the black box warning label on vaginal estrogen products, supporting the safety and efficacy we’ve observed in clinical practice for decades. Vaginal estrogen requires a prescription, and it’s worth the conversation with your healthcare provider.

01/26/2026

As estrogen declines in perimenopause and stays low after menopause, the effects aren’t just hormonal—they show up in genitourinary health too. These changes can impact comfort, urinary function, and overall vaginal health, which is why awareness and proactive care matter. Read more of our blogs by following https://www.taramd.com/post/vaginal-estrogen-in-menopause-safe-and-effective

01/23/2026

Ashwagandha is a popular adaptogenic herb, meaning it can help the body adapt to stress. As a tea, tincture, or supplement, it is gentle and nourishing and may be a helpful integrative tool alongside lifestyle support.

Research suggests that ashwagandha may help with stress, anxiety, and sleep by helping to modulate cortisol levels. It is generally safe for short-term use and well tolerated. Plus, ashwagandha has a long history of use in Ayurveda and herbalist traditions.

We always recommend consulting your healthcare provider before trying new herbs or supplements to ensure they’re safe, especially if you take medication or have a medical condition.

If you’re curious how herbal medicine can support your health and healing, TārāMD can help.

01/22/2026

Research shows that vaginal estrogen doesn’t just relieve symptoms—it helps restore balance by increasing beneficial Lactobacillus and Bifidobacterium, lowering vaginal pH, and supporting a resilient vaginal ecosystem. This is microbiome-friendly medicine in action. Read more of our blog by following https://www.taramd.com/post/vaginal-estrogen-in-menopause-safe-and-effective

01/21/2026

Affirmations can help build a kind, compassionate inner dialogue. How we speak to ourselves matters. Negative thoughts create stress, affecting health. Positive thoughts can help reduce stress and shift the focus towards health and healing. Here are a few examples of health-related affirmations for the new year:
• I prioritize self-care.
• I choose kindness.
• My body is my home.
• I am strong.
• I choose nourishment.
• I am grateful for my body.
• My body can heal.
• I am at peace.

Which one resonates with you in 2026? Or, write your own below!

01/20/2026

Vaginal estrogen can be a powerful tool for comfort and urinary health—but it does require a prescription from your healthcare provider so it can be used safely and appropriately. Read more of our blog by following https://www.taramd.com/post/vaginal-estrogen-in-menopause-safe-and-effective

01/19/2026

Sleep issues affect 40-60% of perimenopausal women, and it’s not just stress or getting older. Changes in estrogen and progesterone contribute to the 2 am wakeups and make it feel impossible to get enough rest. Perimenopausal symptoms, like night sweats, anxiety, and heavy periods, also disrupt sleep. Plus, women can develop sleep apnea during this time; with it, you’ll never feel rested, no matter how much sleep you get.

From an integrative perspective, we want to uncover the root cause of sleep disturbance, optimize your sleep habits, and add in hormonal support. There is no one-size-fits-all plan; we’ll personalize it just for you so you can get good sleep and feel more like yourself.

01/16/2026

The FDA’s recent removal of the black box warning on vaginal estrogen is a meaningful step forward—helping more women access a safe, effective treatment for symptoms like vaginal dryness, irritation, and urinary issues. Greater access means better care and quality of life for many women. Read more of our blog by following https://www.taramd.com/post/vaginal-estrogen-in-menopause-safe-and-effective

01/15/2026

Polyphenols are specialized nutrients produced by plants to help them defend against environmental stressors, such as UV radiation and pathogens. For humans, polyphenols act as powerful antioxidants and are associated with numerous health benefits. Diets rich in plants, and therefore rich in polyphenols, are protective against chronic disease, including:
• Heart disease
• Cancer
• Diabetes
• Neurodegenerative disease
• Osteoporosis

Foods rich in polyphenols include:
• Red grapes
• Apples
• Pears
• Cherries
• Berries – especially wild blueberries and currants
• Plums
• Coffee
• Black tea
• Green tea
• Cacao
• Beans
• Nuts
• Herbs & spices

Address

645 Madison Avenue, 6th Floor
New York, NY
10022

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://taramd.com/

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