TārāMD

TārāMD TārāMD is a double board-certified gynecology practice located on the Upper East Side, New York, NY.

TaraMD is a board-certified gynecology practice located on the Upper East Side, New York, NY. Our team is amongst the top gynecologists in NYC with a passion for helping women maintain or restore optimal gynecologic health. We offer a wide variety of services for women from hormone therapy, perimenopause solutions, endometriosis, sexual dysfunction, unique gynecologic issues to general gynecology and well-being with additional services of health coaching, acupuncture and nutrition. TaraMD is an expert resource for women seeking answers and information on gynecological conditions and symptoms.

The hypothalamic-pituitary-adrenal axis (HPA axis) is the hormonal communication system between your brain and adrenals ...
11/14/2025

The hypothalamic-pituitary-adrenal axis (HPA axis) is the hormonal communication system between your brain and adrenals that regulates your stress response. When this system is functioning optimally, you feel awake and alert during the day, easily fall asleep, can handle stress as it comes along, and recover from stress shortly after an acute episode.

When it’s not functioning correctly, typically as a result of high and prolonged stress, you don’t feel well, and you may experience circadian rhythm and sleep issues. Here are some ways to support a healthy HPA axis:
• Take time for yourself each day – actively counteract burnout with boundaries and self-care
• Eat breakfast (with protein) shortly after waking up to stabilize blood sugar
• Eat regular, balanced meals throughout the day. Think: protein + fiber-rich and colorful carbs + healthy fats
• Meet your vitamin C, magnesium, and vitamin B5 needs through food and supplements as needed
• Reduce sugar and processed foods in favor of whole foods
• Create a relaxing bedtime routine and go to bed around the same time each night
• Open the curtains when you wake up, or better yet, get outside first thing
• Spend time in nature – nature reduces stress and anxiety while recharging your resiliency

11/14/2025

Just like puberty, the hormonal shifts of perimenopause can impact mental health, creating a window of vulnerability for disordered eating. Hormones influence mood, appetite, and body image, and during this transition, many women feel more sensitive to these changes. You’re not alone, and support is available. Read more of our blog by following https://www.taramd.com/post/eating-disorders-in-perimenopause

All these symptoms could be related to a sluggish lymphatic system! What is the lymphatic system? Discover the importanc...
10/31/2025

All these symptoms could be related to a sluggish lymphatic system! What is the lymphatic system? Discover the importance of lymph health for women’s health in our latest blog, by following https://www.taramd.com/post/the-lymph-system

10/30/2025

Intermittent fasting, also called time-restricted eating, is a structured approach where you alternate between regular meals and fasting windows. But here’s the catch: while it can offer health benefits, the results depend on your body, your hormones, and your lifestyle. One size never fits all. Read more of our blog by following https://www.taramd.com/post/fasting-for-women

A moderate amount of fasting may be beneficial for metabolism, weight, and longevity, but excessive fasting can be detri...
10/29/2025

A moderate amount of fasting may be beneficial for metabolism, weight, and longevity, but excessive fasting can be detrimental to your hormones and overall health. Signs you are over-fasting might include:

• Increased hunger
• Obsessive thoughts about food
• Binging or overeating
• Infertility
• Loss of ovulation or your period
• Excessive weight loss
• Fatigue
• Dizziness
• Electrolyte imbalances
• Mood swings
• Sleep disturbances

10/28/2025

Fasting is just a tool, but how you use it determines whether it helps… or backfires. For women especially, hormones, stress, and lifestyle all play a role in whether fasting supports balance or creates more imbalance. The key isn’t the trend, it’s tailoring it to YOU. Read more of our blog by following https://www.taramd.com/post/fasting-for-women

Women require 8 mg of zinc per day (more if pregnant), which can be challenging for some women to achieve. By far the be...
10/27/2025

Women require 8 mg of zinc per day (more if pregnant), which can be challenging for some women to achieve. By far the best food is oysters, with over 30 mg of zinc per serving! Other food sources include meat, poultry, legumes, pumpkin seeds, and cashews.

Low zinc levels can impact testosterone production, metabolism, thyroid hormone levels, immunity, and the menstrual cycle. Improving zinc status may help with period pain, PCOS, endometriosis, and other women’s health concerns.

If you’re curious about your zinc levels, we can check them with a simple blood test and determine if you’d benefit from increasing zinc in your diet or supplementing for a while.

10/24/2025

Fasting is everywhere right now, but is it truly the right path for women’s health? And even more importantly… is it right for YOU? Every body is unique, and what works for one person may not be supportive for another. The key is understanding your hormones, your lifestyle, and your goals. Read more of our blog by following https://www.taramd.com/post/fasting-for-women

If your snacks need an upgrade, try these seasonal ideas. Think: warm, comforting, spiced, and pumpkin! ...
10/23/2025

If your snacks need an upgrade, try these seasonal ideas. Think: warm, comforting, spiced, and pumpkin!

10/22/2025

Every day, you probably think about what you eat, how you move, and the habits that keep you well. But here’s a question… are you also supporting your lymphatic system? This overlooked system plays a powerful role in detox, inflammation, and hormone balance. Keeping it flowing can make all the difference. Read more of our blog by following https://www.taramd.com/post/the-lymph-system

A hot bath is a great way to end a long day. Not only is it relaxing and calming for the mind and body, but it also has ...
10/21/2025

A hot bath is a great way to end a long day. Not only is it relaxing and calming for the mind and body, but it also has demonstrated health benefits, including:

• Cardiovascular benefits – a hot bath increases circulation, raises core body temperature, and increases cardiac output, much like exercise does. It also lowers blood pressure.
• Detoxification – If you’re bath is hot enough to induce sweating, you’ll promote detoxification through the skin. Just make sure to stay hydrated and use electrolytes as needed.
• Immune benefits – Increased body heat stimulates immune cells
• Improves sleep – As you heat up in the bath and cool off afterwards, you can feel drowsy and sleep better. Time your bath for 1 to 2 hours before bed.

For those who don’t have access to a sauna, you don’t need one. You’ll get the same benefits – and even more – from your bathtub. And if you don’t have a bathtub, try a hot foot soak with Epsom salts. You can also increase circulation, body temperature, and induce sweating this way.

10/20/2025

Keeping lymph flowing is essential. It’s the hidden system that supports detox, reduces inflammation, and helps balance women’s hormones. When it moves, you thrive. Read more of our blog by following https://www.taramd.com/post/the-lymph-system

Address

645 Madison Avenue, 6th Floor
New York, NY
10022

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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