ketodiet_pic

03/01/2024

01/21/2023

01/06/2022

Eggplants filled with chicken and cheese🍆😋

Ingredients :2 large Eggplants 100 grams of chicken breast 50 grams of cream cheese50 grams of gouda1 tablespoon of tomato paste Salt and pepper
_Garlic powder and onion powder.. -Butter or olive oil

How to make it :

Roast the eggplants in the oven till they get gold and brown then make the filling. Put the oil in the pan then add the spices the salt and pepper and the tomatoe paste add the chicken and when it is cooked add the cream cheese. After that smash the insead of the eggplants to make a room for the filling add your chicken and then use any grilled cheese you like on top i added some gouda. Put it back in the oven till the cheese melt and that's it.... OS Decorate with some tomato sauce and bon appetite.

Follow to start with your custom keto diet 🥩🍉

Created by ❤

09/28/2021

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Keto Diet Pic] )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Two organic pasture raised eggs with leftover baked salmon, spinach, asparagus and half an avocado. By Marlena Kur] 😍 Tag someone who would love this 😋
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Marlena Kur]
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09/23/2021

💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 Keto Diet Pic] to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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The way I love to have my hotdogs 🤤 by Melissa ❤️]
Romaine lettuce
Beef frank
Cheddar cheese shredded
Tomato
Onion
Jalapeño
Bacon
Mayo
No sugar added ketchup 🥰🤤 you can play around with different toppings, it’s so good!
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Melissa ❤️]
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09/15/2021

💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 Keto Diet Pic] to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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Brussels and Sausage by Mike Martin]
Slice grass-fed beef kielbasa into coins and pan fry over medium heat in evoo 2-3 minutes per side then add in brussels sprouts with seasoning of choice (I used: red pepper, cumin, onion powder, garlic, salt, pepper) cooking for another 5 minutes stirring occasionally.
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Mike Martin]
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08/30/2021

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Keto Diet Pic] )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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ONE MEAL A DAY by Logan Sneed]
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🍔 2 Patty’s!
🍳 5 eggs!
🥦 150g Broccolini!
🍚 150g Cauliflower!
🥑 1 Avocado!
🌰 28g underneath!
🥥 14g cocoa butter on top!
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Logan Sneed]
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08/26/2021

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Keto Diet Pic] )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Make this easy and healthy Chicken Caesar Salad by Rena | Healthy Fitness Meals] for lunch or dinner in just 30 minutes. Loaded with protein, low in carbs, so delicious, and made with a healthy homemade dressing.
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Recipe - https://healthyfitnessmeals.com/chicken-caesar-salad/
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Rena | Healthy Fitness Meals]
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08/23/2021

💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 Keto Diet Pic] to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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CREAMY GARLIC & SUNDRIED TOMATO-BASIL CHICKEN SKILLET by Sara Stewart, MS, CNS]

1 pound chicken breasts • 1/2 tsp. paprika • 1 tsp. onion powder • 3 tbps. sun dried tomato oil, divided OR olive oil • 2 tbsp. minced garlic • 5oz jar sun dried tomato strips in oil, drained • 1 tsp. dijon mustard • 1 1/2 cups cream OR coconut cream • 2-3 cups fresh spinach • 1/3 cup parmesan (or vegan parmesan) • 2 tbsp. chopped basil

1) season chicken with paprika and onion powder. 2) in a large skillet over medium-high heat, heat 2 tbsp. sun dried tomato oil for ~1 min. sear chicken for 6-8 minutes per side, or until cooked through; transfer to a plate. 3) add remaining oil to pan and fry garlic for a minute, then add tomatoes for 1-2 minutes. mix in dijon mustard. 4) reduce heat to low, add cream and bring to gentle simmer while stirring. 5) add spinach and allow to wilt in sauce, then add parmesan and let sauce simmer until cheese is melted. 6) arrange chicken in sauce and top with basil.
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Sara Stewart, MS, CNS]
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08/22/2021

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Keto Diet Pic] )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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Keto meal by Logan Sneed]
🥗 150g Cabbage!
🎋 150g Asparagus!
🍣 4 oz Salmon!
🍳 2 eggs!
🥩 4 oz Beef Stew!
🍔 4 oz Ground Beef Patty!
🥑 1 Avocado!
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❤️Follow Keto Diet Pic] to get daily keto tips and recipes.
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📸 Credit - Logan Sneed]
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