Take Flight Physical Therapy

Take Flight Physical Therapy Dedicated to helping people in Queens, NYC experience their best pelvic health at all ages.

12/04/2025

Hey! I’ll be at Spencer Pilates Saturday 12/13 for a pelvic floor 101 workshop! I will be going over:
🎉 the essential role your pelvic floor plays in core strength and hip stability
✨ how to recognize when there’s pelvic floor dysfunction and how physical therapy can help resolve issues
🔥 how pelvic floor PT can help with chronic back and hip pain
Hope to see you there !

10/17/2025

Today at Take Flight Physical Therapy !

Wondering what kind of patients I treat?

A great mix of patients, across the lifespan, always a blend of pelvic health and orthopedics, working to get people better faster.

Questions? Leave a comment, DM or call us 📞 929-490-2131

10/03/2025

This week I’ve spoken to about three people with this experience. They saw a provider 3-4 times and the plan was always the same. Whether the issue was pelvic floor tension, incontinence or hip pain, their rehab left a lot to be desired. These patients didn’t leave the table and were taught 1-2 exercises.

If you’re leaking, have pelvic floor tension or hip pain, we need to get you off that table and see how you are moving and what parts need to be isolated to get you better.

Don’t settle for lazy rehab! Call, text or DM us and get better faster.

09/30/2025

I’m so excited to be at 2nd story yoga & Pilates this Sunday 4-6 pm! If you’re expecting or know someone who is, let them know! All my pregnant patients are so grateful they have come in to see me prior to giving birth!!

09/19/2025

Did you know I also see patients with purely orthopedic concerns? Many patients come to me who are not getting results from “traditional” physical therapy.

This patient came in with severe pain to the inside of his lower shoulder blade that was limiting his ability to do most things during the day - sit, stand, bend over to tie his shoe etc. We were able to make significant improvements quickly just by restoring his shoulder blade movement ! Check it out!

I will be holding a virtual workshop on Sunday 6.22 @ 7 pm, cost is $20! I would really appreciate you spreading the wor...
06/17/2025

I will be holding a virtual workshop on Sunday 6.22 @ 7 pm, cost is $20! I would really appreciate you spreading the word to anyone you know who may be interested!

Whether you’re preparing for birth or navigating the early days of postpartum, this workshop is here to support your journey. Join me for a practical and informative session on how to prepare your body for labor and set yourself up for smoother healing after birth—whether vaginal or cesarean.

We’ll cover:
- How to build endurance and pelvic support during pregnancy
- What to expect during delivery and common postpartum symptoms
- Tips for healing after birth, including diastasis recti, perineal tears, and C-section recovery
-How to know if your pelvic floor needs more than just Kegels
-When and why to seek pelvic floor physical therapy

See you there !

Come in this week for pelvic floor and diastasis screens! Sign up at takeflighpt.janeapp.com
06/09/2025

Come in this week for pelvic floor and diastasis screens!
Sign up at takeflighpt.janeapp.com

I’m excited to invite you to a special in-person session happening Sunday, May 18th at 1:30 PM at SPIN-FH in Forest Hill...
05/07/2025

I’m excited to invite you to a special in-person session happening Sunday, May 18th at 1:30 PM at SPIN-FH in Forest Hills—and you won’t want to miss this one.

It’s called Your Pelvic Floor & More… and it’s all about understanding your body better—without the guesswork, shame, or misinformation.

Whether you’re dealing with leaking, discomfort, pressure, or just curious about what’s actually happening down there (spoiler: it’s not just about doing Kegels), this class is for you.

Link to sign up in bio!

Hey there! I will be holding screens this Wednesday! Link in Bio or stories !
04/01/2025

Hey there! I will be holding screens this Wednesday! Link in Bio or stories !

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New York, NY

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+19294902131

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