Born2bclean

05/12/2017

08/16/2016

Why is it difficult to loose weight?
A - GENETIC
B - Our DIET
C - STRESS
D - OTHER

08/26/2015

01/22/2013

Where There’s Smoke, There’s Danger
by Cheryl Romano
TriVita

Are you or your loved ones accidental smokers? The answer is yes when you’re exposed to secondhand smoke, because you take in ni****ne and other toxic chemicals, just as smokers do.

Secondhand smoke is classed as a human carcinogen (cancer-causing agent) by the International Agency for Research on Cancer. In the U.S. alone, secondhand smoke is responsible each year for almost 50,000 deaths related to heart disease and lung cancer, up to 300,000 lung infections in children under 18 months and asthma problems in up to 1,000,000 children.

According to the U.S. Surgeon General, breathing even a little secondhand smoke can be harmful. There is no risk-free level of exposure. What’s more, opening a window or using a fan or air conditioner does not eliminate exposure to secondhand smoke.

How to protect against the hazards
You can protect yourself and your loved ones by:
Making your home and car smoke-free.

Asking people not to smoke around you and your children.

Making sure that your children’s day care center or school is smoke-free.

Choosing restaurants and other businesses that are smoke-free. Thank businesses for being smoke-free, and let owners of businesses that are not smoke-free know that secondhand smoke is harmful to your family’s health.

Teaching children to stay away from secondhand smoke.

Avoiding secondhand smoke exposure, especially if you or your children have respiratory conditions, if you have heart disease or if you are pregnant.

Talking to your doctor or healthcare provider more about the dangers of secondhand smoke.

If you yourself are a smoker, the best way to protect your family from secondhand smoke is to quit smoking.

Be well.

01/22/2013

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Video - Former supermodel Cheryl Tiegs talks about what it was like being a model, shooting Sports Illustrated covers in the 1970’s, and shares her secret to staying so healthy and youthful-looking.

01/20/2013

We tend to abuse our body in the normal course of life. We subject it to unhealthy junk food and drinks that put a lot of stress on the internal organs. On top of it, sedentary lifestyle coupled with lack of exercise and a hectic daily life creates physiological mayhem manifested as physical and mental problems.

It is vital that we provide our body some respite and much needed rest, which is where the importance of detox lies. The detoxification process works by shifting the focus from metabolizing unhealthy foods towards cellular regeneration and internal cleansing of the body.

The importance of detox routine is that it serves to promote the intake of foods and drinks that are either useful in flushing out toxins or are the building blocks of the body cells. So, instead of straining to breakdown excessive sugars, fats and pollutants the body shifts into a resting mode by completely shunning such foods and drinks. Antioxidants, which have been found to be the key to protection from harmful free radicals freely circulating in the body, are especially incorporated in detox diets.

While our diet is in our hands what is not is pollution. Apart from environmental pollution we also ingest toxins through pesticide laden foodstuffs and drinks laced with extremely harmful metallic compounds. Whereas we cannot do much about environmental pollution, we can strive to consume organically produced and other healthful foodstuffs. However, even this is not enough to heal the body sufficiently. The importance of detox lies in the fact that it can do away with the toxins accumulated within the body that is beyond the reach of normal cleansing processes.

Detox diets may conjure up images of bland and tasteless diets or extreme starvation. However, you need not resort to any of these. It is true that there are certain detox diets that tend to be very restrictive like, surviving on liquid diet for a while and so on. However, a basic understanding of the importance of detox would reveal that removal of all those foods and other components that stress the body is its primary aim. So, by merely following a basic and simple diet plan you can help your body cleanse itself so that it is restored to its former health.

There are aqua diets, lemon detox diets and many more. These are a bit severe on the body and may not be everybody cup of tea. So, for health in a cup of tea, opt for detox tea. The importance of detox tea cannot be underestimated as it is extremely valuable as an aid to the kidneys and the liver, which are the primary organs taking care of the excretion process.

It is essential that we understand the importance of detox and employ it to rid the tissues of the pollutants that we tend to accumulate over time so that the body may be reinvigorated and rejuvenated and ready to face fresh challenges.