The Lanby

A primary care members club in New York City

02/20/2026

NEW PODCAST EPISODE!

Pediatric care is often focused on treating symptoms — fevers, rashes, sore throats, infections, but true child health starts long before something feels “wrong.”
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In this episode, our Medical Director Dr. Stephanie Wallman, reframes pediatrics through a functional medicine lens, sharing how to build a strong foundation for kids from birth through childhood — supporting gut health, immunity, and whole-body wellbeing for the long run.
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In this One Take on One Take, you’ll learn:
- Why birth method, early nutrition, and food introductions matter for gut + immune development
- How to look beyond symptoms like constipation, rashes, and recurrent infections to uncover root causes
- How to support immune system, skin, and gut health without relying solely on antibiotics or symptom-based care
- What a whole-child approach looks like (nutrition, movement, stress, emotional wellbeing) to set kids up for lifelong health

Link in bio to listen.

02/17/2026

Did you know that just 10 minutes of walking a day can help reduce your risk of Alzheimer’s and cognitive decline?

Hear more insights from our Wellness Advisor and Registered Dietitian, Rachel, on Episode #21 of our podcast: “Eat Smarter, Not Less: A New Approach to Weight and Wellness.”

Link in bio to listen.

02/13/2026

NEW PODCAST EPISODE!

Trying to conceive can feel overwhelming, especially when you’re doing “all the right things” and still not seeing results.

The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility and what to focus on instead.

In this One Take on One Take, you’ll learn:
- Why being overly restrictive or striving for dietary “perfection” can disrupt hormones and menstrual cycles
- How over-exercising (and under-recovering) can negatively impact fertility and how to better balance movement and rest
- Why more supplements isn’t always better, and how oversupplementation can throw off nutrient balance
- How community, joy, and emotional support play a critical and often overlooked role in reproductive health

Link in bio to listen.

02/11/2026

Cold + flu season is here. Our Wellness Advisor and Registered Dietitian, Taylor is sharing simple, powerful tips to help keep your immune system strong:

Stay hydrated — aim for half your body weight in ounces, and add electrolytes (we love LMNT or trace minerals)
Prioritize sleep — at least 7 hours a night so your body + mind can truly recharge.
Wash your hands — it’s basic, but essential
Be strategic with supplements — we recommend “Wellness Essentials” from Source Naturals

Small daily habits = a stronger defense this season. What’s your go-to immune-support ritual?

02/06/2026

NEW PODCAST EPISODE!

Thyroid issues can feel confusing, especially when you’re told your TSH is “off,” you have antibodies, or you’re prescribed medication without fully understanding what’s actually going on.

The Lanby’s Medical Director, Dr. Stephanie Wallman, breaks down what thyroid dysfunction really means, how to interpret your labs, and how a root-cause, whole-body approach can support long-term thyroid health.

In this One Take on One Take, you’ll learn:
- What your TSH, Free T3, Free T4, and thyroid antibodies actually tell you — and why TSH alone doesn’t tell the full story
- How gluten, iodine imbalance, chronic stress, and toxin exposure can trigger or worsen thyroid dysfunction and autoimmune thyroid conditions
- When lifestyle, nutrition, and stress optimization may be enough — and when thyroid medication like Synthroid can play an important role in comprehensive care

Link in bio to listen.

02/04/2026

We’re launching Pediatrics at The Lanby!

Our founder shares “As both the founder of The Lanby and a mom of two, I know how overwhelming children’s health can feel today. Parents are navigating so much noise — conflicting advice, siloed specialists, and care that only shows up when something’s wrong. It shouldn’t be this hard.”

At The Lanby, we believe kids deserve the same kind of care adults do: thoughtful, integrative, proactive, and connected.

Our Pediatric Membership brings medical care, nutrition, development, immunity, sleep, and emotional wellbeing together so families feel supported, not piecing it all together alone.
This is care that looks at the whole child, and the whole family.

We’re so excited to welcome pediatrics to The Lanby.

Join the waitlist today. Link in bio.

02/02/2026

Most pediatric care is designed around one moment: when your child is already sick.

But what about everything else parents are navigating on their day-to-day - sleep struggles, frequent illness, digestion issues, picky eating, behavior changes, anxiety, immune resilience, and the question so many parents ask quietly, “Is this normal… or should I be paying attention?”  
We believe pediatric care should be proactive, not reactive. Rational, not rushed. And focused on the whole child, not just a symptom.  
This philosophy has guided how we care for adults at The Lanby, and it’s exactly why we’ve been thoughtfully building what comes next for families.

More soon.

01/30/2026

NEW PODCAST EPISODE!

Endometriosis can feel overwhelming, especially when chronic pelvic pain, painful periods, inflammation, and fatigue start impacting your work, relationships, and mental health.

Our Wellness Advisor Taylor Fazio walks through a real-life endometriosis case study and explains how a root-cause, whole-body approach can support meaningful, lasting symptom improvement.

In this One Take on One Take, you’ll learn:
- How comprehensive lab work can uncover hidden drivers of endometriosis symptoms, including inflammation, estrogen dominance, and micronutrient deficiencies
- How targeted supplementation, anti-inflammatory nutrition, and lifestyle strategies can support detoxification and hormone balance
- Why treating the whole person — stress, sleep, mental health, and care coordination with endometriosis-informed specialists — matters as much as the diagnosis itself

Link in bio to listen.

01/27/2026

Let’s talk about NEAT (aka non-exercise activity thermogenesis) with our Wellness Advisor and Registered Dietitian, Taylor. Formal workouts are great, but it’s the little daily movements that really add up: walking, taking the stairs, fidgeting, doing chores—this is all NEAT. The goal? Avoid sitting for long stretches and keep your body moving throughout the day.

Small movement = big impact.

Address

535 5TH Avenue
New York, NY
10017

Telephone

+16462005750

Website

http://www.thelanby.com/

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