The Lanby

12/28/2025

NEW PODCAST EPISODE!

Trying to conceive? Small changes now can make a big difference later.

Our Wellness Advisor, Taylor Fazio, shares three actionable tips to support fertility naturally—from supplements to diet to reducing toxin exposure.

In this One Take on One Take, you’ll learn:
- Why starting prenatal vitamins, CoQ10, and DHA months before conception supports hormone, metabolic, and uterine health
- How to build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables while limiting processed foods and simple carbs
- Strategies to gradually and strategically reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products

Link in bio to listen.

12/22/2025

Meet your new one-two punch.
Rachel, Registered Dietitian.
Dr. Gjoni, Functional Medicine-trained Family Physician.

Together, they look at your health from every angle—clinical, nutritional, lifestyle, and everything in between—to get you well, better. This is care that doesn’t guess. It collaborates.

12/19/2025

NEW PODCAST EPISODE!

Ever struggle with bloating or chronic constipation and can’t find answers?

Our Medical Director, Dr. Stephanie Wallman, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.

In this One Take on One Take, you’ll learn:
- What SIBO is and the key symptoms you shouldn’t ignore
- The journey of a 37-year-old patient through bloating, chronic constipation, and failed treatments
- How at-home SIBO breath tests reveal hydrogen and methane imbalances
- Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health
- The role of a doctor + wellness advisor team for lasting results

If unexplained digestive issues have been holding you back, this episode is packed with actionable insights and real-life solutions.

Link in bio to listen.

12/15/2025

Eating out doesn’t have to feel like an all-or-nothing situation.

Our Wellness Advisor and Registered Dietitian Rachel shares her favorite tool: “The Four C’s.”
➕ Carb (bread basket)
➕ Cocktail (alcohol)
➕ Dinner carb (pasta, potato, bun, etc.)
➕ Cake (dessert)

The tip? Choose 1–2 that excite you most and skip the rest. This way, you enjoy the meal and feel more in control — no deprivation, just balance.

Because dining out should be fun, not stressful.

12/12/2025

NEW PODCAST EPISODE!

Are you taking supplements just because TikTok said so?

Our Wellness Advisor, Taylor Fazio, breaks down why supplements are not one-size-fits-all and how targeted lab testing can save you money, boost results, and protect you from risky oversupplementation.

In this One Take on One Take, you’ll learn:
- Why supplements work for some people and not others
- The fat-soluble vitamins you can overdose on (A, D, E, K)
-How genetic factors like MTHFR impact B-vitamin absorption
-Why testing your nutrient levels actually matters
- How to know what your body really needs
- When magnesium, fish oil, and other popular supplements make sense

Link in bio to listen.

12/08/2025

The holidays bring joy, connection…and lots of sugar + cocktails.

Our Wellness Advisor and Registered Dietitian, Rachel shares her top tips for staying balanced while still enjoying the season:
➕ Stay hydrated — aim for ~100 oz/day (dehydration often feels like hunger)
➕ Don’t skip meals — fuel with protein + fiber so you don’t show up to a dinner, party, or event starving
➕ Treat, don’t cheat — sugar + alcohol can be enjoyed mindfully. Remember, joy is a nutrient too
➕ Savor it with loved ones — indulgence feels more special when shared
➕ Plate your food — especially apps + sweets, to avoid grazing and feel in control

Balance doesn’t mean restriction. It’s about enjoying the holidays in a way that leaves you feeling good.

12/05/2025

NEW PODCAST EPISODE!

Are weighted vests worth the hype?

Our Wellness Advisor and Registered Dietitian, Brandon Caraballosa breaks down everything you need to know about this trending fitness tool—from walking and running to bodyweight workouts.

In this One Take on One Take, you’ll learn:
- The key benefits of using a weighted vest
- How to start safely with 5–10% of your body weight
- How progressive overload supports real fitness gains
- Risks to your joints and how to avoid injury
- Why weighted vests are a great complement, but not a replacement for resistance training

Link in bio to listen.

11/24/2025

Navigate Thanksgiving like a pro.

Before you pile your plate, survey the spread. Make a game plan: focus on protein and veggies first, so when you indulge in sides and dessert, your blood sugar stays steady.

And remember: don’t arrive starving. Eat consistent meals throughout the day—saving up never works.

11/17/2025

Ahead of the holiday chaos, our Wellness Advisor Rachel shares her go-to travel mantra: “Pack up for back up.” Don’t leave it to chance, always have snacks that keep you fueled and satisfied.

Rachel’s favorites:
➕ Protein bars: Aloha, .nation (high fiber + protein = stable blood sugar)
➕ Beef jerky sticks:
➕ Roasted edamame: , Seapoint farms
➕ Roasted chickpeas:
➕ Olive & almond packs: Trader Joe’s

Pack these, stay powered, and travel like a pro.

11/14/2025

NEW PODCAST EPISODE!

What is functional medicine, really—and how does it differ from traditional primary care?

Introducing our new short-form series, “One Take On One Take” — quick, focused episodes where a member of our Care Team breaks down one topic in just a single take.

In this episode, our Medical Director, Dr. Stephanie Wallman, explains how functional medicine approaches your health holistically, considering your lifestyle, stress, relationships, and goals to help you truly thrive.

She also shares why partnering with a doctor trained in functional medicine can transform your health journey—from managing stress to preparing for pregnancy or recovery.

Link in bio to listen.

11/14/2025