09/05/2025
Perinatal Nutrition: 5 Fun Facts Every New Parent Should Know š„
Pregnancy and postpartum are intense. Your body is growing, healing, and (if youāre breastfeeding) feeding a tiny human nonstop. Nutrition can make a huge difference, but it doesnāt have to feel overwhelming.
Weāve tried a lot of brands over the years, and as parents and doulas, is the one we keep coming back to. Itās simple, covers the essentials (protein, choline, omega-3s), and actually feels doable.
Here are 5 fun facts we love sharing:
1ļøā£ Postpartum protein needs are higher than during pregnancy.
2ļøā£ Vitamin D supports mood and immunity, not just bones.
3ļøā£ Omega-3s help both your babyās brain and yours.
4ļøā£ Choline is essential for brain development and often missing in prenatals.
5ļøā£ Hydration counts as nutrition as it affects energy, recovery, and milk supply.
Curious for more? Read our latest blog post (link in stories) for the full scoop on perinatal nutrition.