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American Institute for Cognitive Therapy

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New York, NY
American Institute for Cognitive Therapy

AICT is an internationally recognized group of clinical psychologists.

Providing in person therapy in NYC and telehealth in 42 states including New Jersey and Connecticut.

02/19/2026

AICT has PSYPACT clinicians on staff who can provide teletherapy across 43 states and territories. Reach out today for a complimentary 15 minute phone consultation with one of our expert PSYPACT clinicians.

02/17/2026

This week’s Technique Tuesday focuses on Limits on Information, one of the most common thinking traps we fall into.

When we don’t have all the facts, our minds tend to fill in the gaps, and not always accurately. Learning to pause and ask “what am I missing?” can completely shift how you respond to everyday situations.

Want to keep building on these skills? Head to our highlight on our profile to learn more CBT techniques from our expert clinicians.
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02/13/2026

Meet Dr. Nicholas Demas, a senior clinician at AICT with a broad range of experience in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT). He specializes in working with adults with PTSD, anxiety, mood, and personality disorders, and has extensive experience treating OCD and depression.

View Dr. Demas’s full profile on our website.
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02/12/2026

Existential perfectionism convinces us that we’re entitled to a flawless existence. We scroll through highlight reels and think our lives should look the same. We believe we should be happy all the time, never bored, never frustrated…

But here’s the truth: everyone gets frustrated. Life takes effort. Progress requires disappointment. That’s not a problem. That’s reality.

Instead of demanding perfection, try acceptance. Flexibility beats rigid expectations every time. Being human means experiencing the full range of life, frustrations included.
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02/10/2026

One of the most powerful shifts we can make in therapy? Learning to separate what we do from who we are.

When we conflate a single behavior with our entire identity, we lose sight of our inherent worth. Making a mistake doesn’t make you a mistake. Failing at something doesn’t make you a failure.

This week, try catching yourself when you notice identity-based self-talk (“I’m such a mess” vs. “I made a mess”). That small shift can create huge changes in how you relate to yourself.
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02/09/2026

During Children’s Mental Health Week, we’re reminded that emotional challenges affect about 1 in 4 young people each year

At AICT, we use proven approaches like CBT, DBT, and trauma-focused therapy to help children and teens build the skills they need to thrive. Whether your child is navigating anxiety, depression, ADHD, or behavioral concerns, our compassionate specialists are here to help. We offer individual therapy, family therapy, and parent skills training tailored to your family’s unique needs.

📞 Call (212) 308-2440 for a FREE 15-minute consultation with one of our clinicians.
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02/06/2026

Meet Danielle Honigstein Kasturi, a licensed social worker at AICT. Danielle works with individuals and couples seeking healthier, more emotionally secure relationships with themselves and one another. Danielle supports adults and adolescents experiencing mood and anxiety disorders, challenging life transitions, early-adulthood identity development, dating and relationship concerns, and persistent feelings of disconnection. She also specializes in supporting couples navigating relational conflict, communication challenges, and the desire for deeper connection.

Danielle is currently accepting new individuals and couples. Reach out for a complimentary consultation call.
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02/05/2026

Are you someone who finds yourself aiming to win or aiming to avoid losing? Dr. Leahy explains how being on either end of this extreme decision making style can be harmful. Instead, aim for balance.

02/03/2026

This week’s Technique Tuesday features Semantic Analysis. Semantic Analysis is designed to challenge the harsh, global labels we assign to ourselves. The process is simple: define the label, examine the standard, and notice how it crumbles under scrutiny. It’s one of the most effective tools for disrupting negative self-talk.
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02/02/2026

Our February Newsletter is here! This month, we delve into managing regret, featuring insights from Dr. Robert Leahy. He emphasizes the value of reframing regrets as opportunities for growth, a crucial concept for personal development and emotional resilience. Additionally, we introduce our new therapists, ready to help clients navigate life’s challenges.

Head to the link in our bio to read the newsletter, or call to set up your free consult with one of our expert clinicians. See link in comments for newsletter.
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01/29/2026

Meet Dr. Ashleigh Rutherford, one of our senior clinicians. Dr. Rutherford received her PhD in Clinical Psychology from Yale University and has extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She also treats couples using the Gottman Method and Emotionally Focused Therapy (EFT).

Dr. Rutherford offers a warm, compassionate, and individualized approach to evidence-based therapies. She emphasizes collaboration with her clients and provides a non-judgmental space to explore the problems in their lives and equip clients with the tools needed to cope with them. She is committed to helping her clients alleviate suffering and pursue lives that they feel are fulfilling and meaningful.

She is currently accepting new individual clients and couples. Reach out today for a complimentary consultation call.
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01/27/2026

Anxiety has a way of convincing us that our worst fears are definitely true. But here’s a powerful reminder: the first interpretation that pops into your head when you’re upset or anxious is rarely the only one, and it’s often not even close to reality. This Technique Tuesday, we’re practicing alternative interpretations. When you notice yourself jumping to a negative conclusion, pause and challenge it. What are three other ways you could understand this situation? This isn’t about toxic positivity or ignoring real problems. It’s about recognizing that when we’re in an anxious state, our perception gets filtered through fear. By actively generating alternatives, you’re training your brain to be more flexible and less reactive. Give it a try!
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Address

150 East 58th Street, Fifth Floor Annex
New York, NY
10155

Opening Hours

Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	9am - 5pm
Saturday	8am - 9pm

Website

http://www.cognitivetherapynyc.com/

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