American Institute for Cognitive Therapy

American Institute for Cognitive Therapy AICT is an internationally recognized group of clinical psychologists

It’s Technique Tuesday! Today’s tool: The Pie Technique 🥧With Thanksgiving around the corner, let’s talk about a differe...
11/25/2025

It’s Technique Tuesday! Today’s tool: The Pie Technique 🥧

With Thanksgiving around the corner, let’s talk about a different kind of pie… One that helps you stop taking the blame for everything.

Ever catch yourself thinking “this is all my fault” when something goes wrong? The Pie Technique helps you see the full picture by dividing up responsibility among ALL the factors that contributed to a situation.

Try this: Draw a pie chart and consider what portion actually belongs to:
🧡 Your actions
🧡 Other people’s choices
🧡 Timing or circumstances
🧡 Things outside anyone’s control
🧡 Resources available (or not available)

Most of the time, your “slice” is much smaller than you thought. Multiple factors shape every outcome. You’re not responsible for the whole pie.

This Thanksgiving, give yourself permission to put down some of that unnecessary guilt. You’ve got enough on your plate already! 🍂
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The holidays don’t have to be perfect to be meaningful. This season can amplify stress with high expectations, family dy...
11/24/2025

The holidays don’t have to be perfect to be meaningful.

This season can amplify stress with high expectations, family dynamics, and disrupted routines. But there are practical CBT tools that can help you navigate it with more ease.

Swipe through for strategies to challenge thought traps, manage anxiety spikes, set boundaries without guilt, and plan ahead for difficult moments. 🍂
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Meet Dr. Maren Westphal, a senior clinician at AICT with  extensive experience in anxiety, PTSD, emotion regulation, per...
11/21/2025

Meet Dr. Maren Westphal, a senior clinician at AICT with extensive experience in anxiety, PTSD, emotion regulation, perfectionism, procrastination, avoidance, and ADHD.

Born and raised in Germany and having lived in Düsseldorf,  London, Cambridge, San Francisco, and New York City, Dr. Westphal enjoys working with expats and other professionals with diverse cultural backgrounds. She draws on her research on resilience in helping individuals and couples transform life challenges into opportunities for growth and well-being.

Dr. Westphal is currently accepting new clients. Reach out today to schedule a FREE 15-minute consultation with Dr. Westphal.
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Gratitude doesn’t have to be complicated. These three simple prompts use CBT techniques to help you:🍁Find the good in im...
11/21/2025

Gratitude doesn’t have to be complicated. These three simple prompts use CBT techniques to help you:

🍁Find the good in imperfect moments
🍁Notice what brings you joy (so you can do more of it!)
🍁Give yourself full credit for your wins

Swipe for all three prompts from AICT.
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Dr. Robert Leahy reminds us that regret isn’t just about dwelling on the past, it’s a tool for growth and self-discovery...
11/19/2025

Dr. Robert Leahy reminds us that regret isn’t just about dwelling on the past, it’s a tool for growth and self-discovery.

Instead of getting stuck in “what ifs,” try reframing your choices as experiments:
💭 What did I learn?
💭 How can I do better next time?
💭 What good decisions have I made?
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When something challenging happens, our minds can make it feel like the worst possible scenario. But what if it’s not?Th...
11/18/2025

When something challenging happens, our minds can make it feel like the worst possible scenario. But what if it’s not?

The Continuum Technique helps you gain perspective by placing your situation on a 0-100 scale. By asking yourself what could be worse and what could be better, you often discover that things aren’t as catastrophic as they initially felt.

This simple reframing tool can help reduce anxiety and bring clarity when you’re feeling overwhelmed. Try it out and see where your situation actually falls on the continuum.
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11/17/2025

Don’t suppress your worry… SCHEDULE IT! Dr. Robert Leahy explains why trying to push anxious thoughts away only makes them stronger, and what to do instead: make an appointment with your worry.
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11/17/2025

When worry takes over, it’s not because the thought is true, it’s because you’re giving it too much attention.

Dr. Robert Leahy explains how intrusive thoughts hijack our minds and what actually happens when we get caught in the worry spiral.

The key? Setting aside dedicated ‘worry time’ instead of letting anxiety run the show 24/7.
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Ever wonder why that “just one more episode” turns into five? Or why the snack you swore you’d skip somehow ends up in y...
11/14/2025

Ever wonder why that “just one more episode” turns into five? Or why the snack you swore you’d skip somehow ends up in your hand? If you’ve ever acted on impulse and thought “why did I do that?” You’re not alone.

Swipe to learn how your brain learns impulsivity (and how you can unlearn it).

🔗 Find the full article from our November newsletter in our bio
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Dr. Noah Robinson provides evidence-based cognitive behavioral therapy (CBT) for depression, anxiety disorders, ADHD, vi...
11/13/2025

Dr. Noah Robinson provides evidence-based cognitive behavioral therapy (CBT) for depression, anxiety disorders, ADHD, video game addiction, LGBTQ+ support, trauma, and substance use.

Dr. Robinson developed Cognitive Behavioral Immersion™, a new VR therapy where the therapist and client use Innerworld on VR headsets to meet as avatars to learn 3-D CBT tools.

Dr. Robinson’s approach is active and collaborative, drawing on core CBT methods to help clients build practical skills, track progress, and create durable change between sessions.

Reach out to schedule a FREE consult call with Dr. Robinson today!
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Depression doesn’t just affect your mood, it also affects how you connect with the people you care about. Swipe for insi...
11/13/2025

Depression doesn’t just affect your mood, it also affects how you connect with the people you care about. Swipe for insights from Dr. Robert Leahy, world-renowned CBT therapist and founder of AICT.
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