American Institute for Cognitive Therapy

American Institute for Cognitive Therapy AICT is an internationally recognized group of clinical psychologists

11/17/2025

Don’t suppress your worry… SCHEDULE IT! Dr. Robert Leahy explains why trying to push anxious thoughts away only makes them stronger, and what to do instead: make an appointment with your worry.
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11/17/2025

When worry takes over, it’s not because the thought is true, it’s because you’re giving it too much attention.

Dr. Robert Leahy explains how intrusive thoughts hijack our minds and what actually happens when we get caught in the worry spiral.

The key? Setting aside dedicated ‘worry time’ instead of letting anxiety run the show 24/7.
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Ever wonder why that “just one more episode” turns into five? Or why the snack you swore you’d skip somehow ends up in y...
11/14/2025

Ever wonder why that “just one more episode” turns into five? Or why the snack you swore you’d skip somehow ends up in your hand? If you’ve ever acted on impulse and thought “why did I do that?” You’re not alone.

Swipe to learn how your brain learns impulsivity (and how you can unlearn it).

🔗 Find the full article from our November newsletter in our bio
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Dr. Noah Robinson provides evidence-based cognitive behavioral therapy (CBT) for depression, anxiety disorders, ADHD, vi...
11/13/2025

Dr. Noah Robinson provides evidence-based cognitive behavioral therapy (CBT) for depression, anxiety disorders, ADHD, video game addiction, LGBTQ+ support, trauma, and substance use.

Dr. Robinson developed Cognitive Behavioral Immersion™, a new VR therapy where the therapist and client use Innerworld on VR headsets to meet as avatars to learn 3-D CBT tools.

Dr. Robinson’s approach is active and collaborative, drawing on core CBT methods to help clients build practical skills, track progress, and create durable change between sessions.

Reach out to schedule a FREE consult call with Dr. Robinson today!
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Depression doesn’t just affect your mood, it also affects how you connect with the people you care about. Swipe for insi...
11/13/2025

Depression doesn’t just affect your mood, it also affects how you connect with the people you care about. Swipe for insights from Dr. Robert Leahy, world-renowned CBT therapist and founder of AICT.
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DBT focuses on four core areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Sw...
11/12/2025

DBT focuses on four core areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Swipe to learn more ➡️
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Are you your own worst critic? This week’s technique: Defense Attorney. When self-criticism takes over, flip the script ...
11/11/2025

Are you your own worst critic?

This week’s technique: Defense Attorney. When self-criticism takes over, flip the script and defend yourself like you would a friend.

Ask yourself:
✓ What evidence supports a kinder view?
✓ What would I tell a friend in this situation?
✓ What context am I ignoring?

This simple shift creates distance from self-blame and helps you see yourself more objectively. Try it next time that inner critic gets loud. 💭

Need support building these skills? Call (212) 308-2440 to schedule an intake.
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💡Social anxiety isn’t just shyness, it’s a pattern that can be changed. The CBT Triangle shows how our thoughts, feeling...
11/11/2025

💡Social anxiety isn’t just shyness, it’s a pattern that can be changed.

The CBT Triangle shows how our thoughts, feelings, and behaviors are connected. When we learn to challenge anxious thoughts and face our fears gradually, we can break free from avoidance patterns.

Ready to work on your social anxiety? DM us “AICT” to schedule a free 15-minute consultation.
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It’s not just WHAT you feel. It’s what you BELIEVE about your feelings.💭”I’m weak for feeling this way.”💭”This will neve...
11/07/2025

It’s not just WHAT you feel. It’s what you BELIEVE about your feelings.

💭”I’m weak for feeling this way.”
💭”This will never end.”
💭”I can’t handle this.”

Sound familiar? These beliefs create a loop: emotion → shame → avoidance. And that’s where we get stuck.

Here’s the shift: emotions are information, not facts. They’re temporary, survivable, and totally human.

Swipe to learn how emotional schemas keep you stuck (and how to break free).
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11/06/2025

What would your future self tell you right now?

One of the most effective techniques in therapy is having clients step into the role of their future self to gain clarity on tough decisions. When you’re in the middle of a choice, it’s hard to see beyond the immediate moment. But when you imagine yourself six months or a year from now, looking back at today, what guidance would that wiser version of you offer?

This simple shift creates psychological distance that helps you see the bigger picture and make decisions aligned with your values and long-term goals, not just what feels easiest or most comfortable in the moment.

Try it: Think about a decision you’re facing right now. Imagine your future self—someone who’s already lived through this choice and seen the outcomes. What would they advise you to do? What would they want you to prioritize?

Sometimes the clarity we need comes from stepping outside ourselves and looking at our lives from a broader perspective.
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Today is International Stress Awareness Day, and we’re breaking down what’s actually happening when you feel overwhelmed...
11/05/2025

Today is International Stress Awareness Day, and we’re breaking down what’s actually happening when you feel overwhelmed, anxious, or shut down.

Swipe through to learn:
🧠 How your nervous system responds to stress
🧠 The three F’s: Fight, Flight, and Freeze
🧠 Practical techniques to regulate each response

Once you understand your body’s signals, you can work WITH them instead of against them.

Remember: struggling with stress doesn’t mean something’s wrong with you. It means you’re human.

Need support managing your stress? We’re here. Call (212) 308-2440 to schedule a free consultation with one of our expert clinicians.
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AICTNYC

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