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ANCIENT HEALING ART ~ MASSAGE 🙌🍃 Simple practices improving your mental health, body illnesses and chronic ailments.Mass...
03/09/2023

ANCIENT HEALING ART ~ MASSAGE 🙌

🍃 Simple practices improving your mental health, body illnesses and chronic ailments.

Massage therapy is one of the oldest healing method. Chinese records 3,000 years old medicine consist of traditional massage, cupping, acupressure, acupuncture and more. The ancient Hindus, Persians and Egyptians applied forms of massage for many rewarding reasons.

☀️ BENEFITS OF REGULAR MASSAGE

• Improves overall health, mobility, flexibility and recovery of the body
• Lower the blood pressure, fatigue and stress.
The long-term effects of stress can take emotional and physical tolls.
• Increase immunity
• Boost mental health, help with anxiety
• Manage pain and muscle soreness

IMPORTANTLY massage acts as a preventative tool. By easing muscular tension and aiding relaxation, massage help release physical pain also psychological tension and emotions that can MANIFEST as physical symptoms.

We've been healing each other by giving and receiving massage therapies. I'm grateful for all connections, energy exchanges and moments on this beautiful healing path. See you on the session 🧘🏼‍♀️🫶🌈

🫁 Breathwork and it's benefits 🫁People’s advice is always to “take some deep breaths”, and they are right! By learning h...
03/09/2023

🫁 Breathwork and it's benefits 🫁

People’s advice is always to “take some deep breaths”, and they are right!

By learning how to breathe well:
🌱You become healthier and stronger
🌱More endorphins are released which improves feelings of natural well being
🌱Facilitating muscles relaxation
🌱 Decrease heart rate and blood pressure
🌱 Increase control of your emotions and fears
🌱You activate the body's natural cleansing, allowing energy to circulate more productively, promoting faster recovery and healing
🌱 Reduce feelings of stress, anxiety and depression
🌱 Improve clarity and sharpen the mind's focus
🌱 Ability to refocus on ‘present’ moment and feel alive

Signs Of Poor Breathing

🌬️ Holding your breath
🌬️ Feeling short of breath
🌬️ Feeling the need to take a long breath
🌬️ Running out of breath
🌬️ Taking lots of short breaths

Here is a simple one that you can try at home:

Take a seat on a chair adopting the 90 degree rule (chin at 90° to floor, hips at 90°, knees at 90° and ankles at 90°).

Breath in through your nose for a count of four seconds, hold for two seconds and breathe out through the nose for a count of four.

Focus your energy and thoughts on your breathing with your hand on your stomach (notice that your stomach is moving rather than your chest, indicative that you are breathing deeply). Repeat several times.

Our 🫴 ESSENTIAL MASSAGE consists of deep relaxation techniques using therapeutic oil with high quality vitamin E, which ...
03/09/2023

Our 🫴 ESSENTIAL MASSAGE consists of deep relaxation techniques using therapeutic oil with high quality vitamin E, which soothes the skin, and inducing release of muscle tension, warms the body, decreases pain and increases feeling of calmness and well-being 🪷.
An effective way to relax your mind and body and get rid of stress 🙏

I'm happy to share that a few days a week you can visit me at the lovely and get a hydrotherapy and massage therapy tre...
03/09/2023

I'm happy to share that a few days a week you can visit me at the lovely and get a hydrotherapy and massage therapy treatment in one💧☺️. Steam bath, outdoor whirlpool, Finnish rustic wooden sauna with aromatherapy oils and sauna rituals will relax you marvelously. We jumped in the hot tub today after work, what an awesome Sunday evening. Sending love and healing 🫶

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848 Myrtle Avenue
New York, NY
11206

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Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 6pm
Sunday 11am - 6pm

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