What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Harlem Yoga Studio

Home
United States
New York, NY
Harlem Yoga Studio

Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

At Harlem Yoga Studio, we believe that the immense physical and mental benefits of yoga should be made accessible. Our reasonable prices, clear and compassionate teachers, and welcoming atmosphere reflect that belief.

11/22/2025

Week 3 of our Katonah Yoga series is coming up, and there’s still space to join us for the final three sessions! ✨

Katonah can sound complex from the outside, but at its core it’s a very practical, down-to-earth approach to yoga — using clear alignment, familiar metaphors, simple breathwork, and repetition to help you understand your body in a new way. You don’t need any background or special knowledge to participate; just curiosity and a willingness to explore alongside the group.

The series can be prorated for anyone joining now, and members receive a discount! Come explore the practical magic of Katonah.

11/20/2025

Stepping into the holidays doesn’t have to mean stepping into overwhelm. Join us for an evening designed to soften the edges—gentle movement, calming breath, deeply supportive restorative shapes, and a dreamy Yoga Nidra led by Lucia. We’ll close with a metta meditation to leave you grounded, open, and held.

Register online for this workshop. You'll thank yourself afterwards! 🧘‍♀️

11/18/2025

For our month of Golden Gratitude, we are offering our GOLD membership at 50% off! Use the code: GOLDGratitude1125 and get over $90 OFF your first month! With less than 10 days to Thanksgiving, the Holiday Craze is upon us! It's a time full of gratitude, gift-giving, friends, family and pie!! It is a LOT. At this time of year the many joys can be accompanied by the many stresses

You know what helps with stress? Yoga? (We cant help it 😝)

Right now is the perfect moment to give yourself the gift of a steadier, more committed practice. A little consistency goes a long way.

10/08/2025

For a limited time, our Orange Memberships are 50% off for the first month! That’s 8 classes a month (including HIIT and Pilates!) to help you grow your practice at your own pace, plus 2 guest passes per quarter so you can bring your people along. Whether you’re brand new to yoga or just getting back on your mat, this is your sign to flow into fall with community and care. 🍁

Check your inbox or speak to a teacher for the discount code to start saving and get moving!

09/29/2025

We're so excited to offer our newest workshop! Calm the Chaos: A Reiki + Hypnosis Reset for Overthinkers with Deborah Flanagan. Come if you want to stop the cycle of overthinking and calm your mind so that you can stop thinking of worst-case scenarios and get a good night’s sleep. Deborah will help lead you to move beyond analysis paralysis and procrastination and make confident decisions without second-guessing yourself. Release confusion and tune into your intuition so that you can take healthy risks and step into your power. Join us Sunday evening to reset just in time for the upcoming week.

09/15/2025

There’s something about fall that feels like a reset—cooler air, cozier rhythms, a little more time to breathe. It’s the perfect moment to return to your mat, dive back into your practice, or even explore something new. We’re kicking off new memberships today, but you can still grab a special treat with FALLFIT25 for savings on your first month of Unlimited. That means Unlimited yoga, Pilates, HIIT + more—for $100!

Here's our new pricing options including 2 new limited memberships: Pink Membership and Orange Membership! Let this guide you and help break things down a bit so you can choose what's best for you, your schedule, your wallet, (and since some of the options come with Guest Passes, it might be what's best for your friends too!)

Come flow with us this season. ✨

09/10/2025

🌟Become a Certified Teacher without putting your life on hold! One of the biggest barriers to Teacher Training is time . We get it—life feels especially full this time of year with all the new beginnings.

That’s exactly why we designed this Fall's training the way we did. It’s modular, flexible, and completely doable—without sacrificing depth or connection. You don’t need to put your entire life on hold. Instead, you move through one module at a time, step by step. You still receive the transformation, connection, and depth without the overwhelm (and over-scheduling) of cramming it all into one stretch.

Here’s the important part: applications close in just two weeks! If you’ve been waiting for the “right time,” this structure ensures you can start now and make it work within your busy life.

👉 Apply Now, or call (917-538-0457) / email (info@harlemyogastudio.com) for any last minute questions.

09/08/2025

We hope you’re enjoying this first September weekend. Our September theme is New Beginnings. In the Yoga Sutras, Patanjali begins with the phrase: Atha yoga-anushasanam—“Now, the teachings of yoga begin.”

This feels especially resonant in September. Here in NYC, it’s easy to get swept up in the drive to “get it all together” and dive into new goals. But this now isn’t about urgency—it’s about presence. Yoga reminds us we don’t need the perfect moment to begin. We simply begin—softly, curiously, wholeheartedly—again and again.

✨ This month, let yoga be your space to meet new beginnings with steadiness and spaciousness.

Early Bird Pricing for our September Series (including our Yoga for Beginners workshop) ends in 1 week! Let's begin.

09/04/2025

Join Johanne of Harlem Chi and Carolina for a 90 min, deeply restorative experience. The workshop will begin with a short overview of the acupuncture offered. You will then be guided by Carolina, through a gentle restorative yoga practice focusing on grounding and settling our nervous system. The practice will lead up to our Savasana where we will use props and a light shawl for a comfortable, 30 min long relaxation where Johanne will come around and apply 5-7 acupuncture points per person. These points will be focused on supporting sleep, deep relaxation, and stress relief—perfect for ending the experience on a truly restorative note.

This workshop is open for all levels of yoga experience and is perfect for both those new and curious about acupuncture and those who’ve experienced it before. Please wear comfortable clothes, all props will be provided.

08/25/2025

First Fridays call for stillness, restoration, and sound.
Join us September 5th for our monthly sound bath led by Bohemian Vibe (Sunseed & Lady Erica), Reiki-attuned vibrational sound practitioners. Through a tapestry of resonant instruments and healing frequencies, they’ll guide you into deep relaxation, expanded awareness, and renewed energy. 🌇

08/22/2025

Wanting to try yoga but not ready to jump into a group class?
Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears. 💖

No prior yoga experience needed! Come wearing loose fitting, comfortable clothing . Mats and props will be provided.

The series run 9/20- 10/25. Students can sign up with a prorated rate after the series has started.

08/19/2025

Join Erica for a Baby & Me class for infants-through crawlers , and their care-givers. Class will focus on strengthening and energizing the body, while giving both caregivers (and babies!) time to deeply relax. Dialogue is encouraged so that participants can build community and offer support to one another; sharing wisdom about the physical and emotional joys and challenges of being a new parent.

Babies can be fed or changed throughout class and hands-on support will be offered so that caregivers can receive a full and nourishing practice while their babies are cared for and engaged. 🥰

This 6-week series run 9/19-10/24. Students can sign up with a prorated rate after the series has started.

Address

44 W 125th Street/4th Floor
New York, NY
10027

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.harlemyogastudio.com/

Alerts

Be the first to know and let us send you an email when Harlem Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harlem Yoga Studio:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?