Taboo to Truth

03/10/2026

If s*x in a long term relationship starts to feel boring, there is usually one reason.
Predictability.

Many couples follow the same routine every time. Same sequence. Same moves. Same ending. After a while, your brain already knows what is coming next.

When nothing surprises your brain, you stop being present.

Desire thrives on novelty. Small changes create big shifts. A new setting. A different pace. Introducing something playful into the experience.

You do not need a new partner. You need new energy inside the relationship.

Watch/listen to part 2 of my conversation with wherever you get your podcasts!

03/09/2026

03/08/2026

It’s all about the ladies today!
Guys, pay attention because the women in your lives (intimate partners) deserve to have all their fantasies come true!

03/07/2026

I’m sharing a very personal story in this episode.

In my early 50s, I divorced my husband of 25 years and started dating again. My libido was there, but suddenly I couldn’t 0rgasm anymore.

So I went to a specialist to figure out what was going on.
She tested my hormones and asked me a question I had never been asked before.
“Have you ever used a vibrator?”

I had never bought one. Never used one. I was honestly mortified.
Then the doctor handed me a tiny bullet and told me to try it in the exam room.
Five minutes later I walked back into her office and said, “You just changed my life.”
That appointment opened my eyes to hormones, testosterone, and how little most of us are taught about our own bodies.

If you want to hear the full story and what I learned about testosterone for women, watch the full episode: https://youtu.be/uP3FfH8RtFQ

03/05/2026

Today is National Restock Your L**e Day! 💦
Yes. That is a real thing. And honestly it should be.

If s//x has ever felt dry, uncomfortable, or a little scratchy, l**e is not a sign something is wrong with you. It is a tool that makes intimacy feel better.

Dryness happens in midlife. It also happens when you are stressed, tired, breastfeeding, taking certain medications, or simply not fully ready to go yet. L**e fixes a lot of that.

A few things I want you to know:
• Water based l**e is easy to clean but dries out quickly
• Silicone l**e lasts longer and is my personal favorite
• Oil based products like coconut oil can cause irritation and infections over time
• Avoid l**es with glycerin, parabens, warming agents or artificial flavors

Want to know exactly which is my favorite brand?
💦It’s ! Comment l**e for a link!

03/03/2026

What if the fastest way back to s*x… is to stop trying to have it?

In this episode, I sit down with clinical s*xologist to unpack why pressure kills desire and why removing the goal of in*******se can reignite real intimacy.

No performance.�No scorekeeping.�No rushing to pe*******on.
Just rebuilding touch, safety, and connection.

If s*x feels tense, forced, or nonexistent in your relationship, this conversation will shift how you approach intimacy.

Watch the full episode of Taboo To Truth now on YouTube or listen wherever you get your podcasts! Link in bio.

03/01/2026

Midlife changes affect how women experience stress, connection, and desire. When those shifts are misunderstood, partners interpret them as rejection or distance. What actually helps is not fixing or pushing. It is understanding what creates safety, lowers pressure, and rebuilds trust in the body and the relationship.

Men who learn how menopause changes connection stop guessing and start responding with clarity.

If you want practical guidance on how to support your partner without losing yourself, check out my NEW Men and Menopause course - Men Meet Menopause: The Ultimate Survival (and Thrival) Guide for Men Who Want to Keep the Heat Alive

To celebrate the launch of my Men Meet Menopause course, I'm giving you 20% off with code MMPLAUNCH20 for the month of March! https://www.taboototruth.com/enroll/menmeetmenopause?programId=9fb9c7aa-9d87-4ac0-8f30-8cca63fcde8c&participantId=undefined

❤️

02/27/2026

🍆 pumps, when properly designed and used correctly, are evidence based and safe. They are not about ego. They are about blood flow and tissue health.

Another myth. If you can get an 🍌 and 💦, fertility must be fine. Not necessarily.

S***m quality declines with age. Motility changes. DNA integrity shifts. Research shows higher miscarriage risk when fathers are over 45. There is no hard cutoff. It is gradual.
Fertility is a team sport and men matter more than we used to admit.

Smoking, heavy alcohol use, poor nutrition and obesity all impact 🍌 and s***m. Excess body fat can lower testosterone. Extreme exercise can also suppress it. Balance matters.

S***m take about two months to mature. Lifestyle changes need time.

The biggest threat to men’s s*xual health is not age. It is avoidance. Avoiding doctors. Avoiding testing. Avoiding uncomfortable conversations.

Early detection saves lives. Testicular cancer has a very high cure rate when caught early. Take your health seriously. It affects more than performance.

To learn more, checkout the latest episode Taboo To Truth. Available on YouTube or wherever you get your podcasts. Link in bio!

02/25/2026

Are we over labeling dating. Or are we finally naming what is happening?

Not every enthusiastic person is love bombing. Love bombing is intense. It is emotional fireworks early on. Big declarations. Fast attachment.

Future faking is different. It is softer. It sounds like�“When we travel together.”�“When we move in.”�“One day we will.”

All the while, they cannot confirm plans for next weekend.
That is not romance.

In midlife, we do not date potential. We date behavior.
Forget the buzzwords and ask one question.�Do their words match their actions? Or are their words replacing action?