Live Well Work Wise

01/20/2026

You keep hearing the same two options.

Quit forever.
Or keep “cutting back” and hoping it sticks.

Most people live in the messy middle. You function. You work. You pay bills. You also wake up some mornings thinking, Why did I do that again?
You are not alone.

In the 2023 NSDUH, 61.4 million people reported binge drinking in the past month.
I wrote a workbook for that middle space.

Responsible Drinking: A Workbook to Reduce Drinking and Change Behavior Using Moderation Management (paperback, December 11, 2025) is for people who want to change their relationship with alcohol without signing up for a label they do not relate to.

I have lived with addiction. I have lived in homelessness. I know what it means to chase relief and call it normal. This workbook is built to help you stop negotiating with yourself and start running a plan.

Inside, you will:
• Map your real drinking patterns
• Set clear moderation goals you can track
• Use CBT-based tools that interrupt autopilot drinking
• Handle cravings with steps you can repeat
• Deal with social pressure without the long speech
• Know when moderation is working and when it is not

If you are ready to cut back with structure, not vibes, grab the workbook today. https://bit.ly/3KJkSfr

01/02/2026

Relationships are essential to recovery — but when trust has been damaged or boundaries blurred, they can also become sources of pain.
This workbook is designed to help you rebuild what matters: trust, honest communication, and healthy boundaries. With practical prompts, forgiveness tools, and guides for involving loved ones, you can begin healing fractured relationships.
➡️ Download the workbook here: https://www.etsy.com/listing/1831407115/relationships-in-recovery-workbook-trust

12/26/2025

How do you respond when everything’s falling apart in front of you?
The Crisis Management course is built for drug counselors and mental health professionals who are the first line when someone hits their breaking point.
In this training, you’ll learn:
How to recognize when a crisis is unfolding before it turns into an emergency

How to use de-escalation skills that actually work

What to do when someone is overdosing or in acute withdrawal

How to turn crisis moments into recovery opportunities

I’ve sat with people in detox who were seconds from walking out and using again. The tools I had—or didn’t have—made all the difference.
If you freeze in crisis, you risk more than your confidence.
The Crisis Management course gives you 10 credit hours toward your CASAC or NAADAC renewal.
It gives your clients someone who can keep their head when things get real.
https://educationalenhancement.mykajabi.com/offers/DWetPTUZ/checkout







Educational Enhancement CASAC Online, an OASAS approved ( #0415), NAADAC Approved education provider ( #254148), and 2021 HRSA BHWET grant recipient, provides addiction professionals self-directed, professional development education and training resources.

We're confident that you'll find our training enjoyable. Yet, if it doesn't resonate with you, there's no need to fret. Within a week, a full refund is there for the taking. And if you change your mind within the next 15 days, we'll still meet you halfway, returning half of your investment. It's our...

12/22/2025

What’s the point of helping everyone else if you’re falling apart?
The Counselor Wellness course was built for addiction professionals who give everything they’ve got and end up with nothing left.
In this course, you’ll learn:
How to spot burnout before it breaks you

How to build a self-care plan that actually fits your life

Why your wellness shows up in every session, even when you think it doesn’t

How to stay present without losing yourself in your clients’ pain

I’ve burned out more than once. I didn’t talk about it. I just kept grinding until I couldn’t show up the way my clients deserved. That’s not sustainable. It’s not smart. And it’s not how I work anymore.
If you’re not taking care of yourself, how are you showing up for them?
The Counselor Wellness training gives you 5 clock hours toward your CASAC or NAADAC renewal.
It gives you permission to take care of the one person your clients count on most. You.
https://educationalenhancement.mykajabi.com/offers/c7cBFY2r/checkout

We're confident that you'll find our training enjoyable. Yet, if it doesn't resonate with you, there's no need to fret. Within 3 days, a full refund is available.  It's our way of honoring your journey and ensuring you feel supported every step of the way.

12/18/2025

How well do you actually understand what alcohol does to the brain?

The Psychobiology of Alcohol course gives you the knowledge to stop guessing and start getting real results with your clients.

Inside this training, you’ll learn:
• How alcohol hijacks brain chemistry and behavior
• What withdrawal actually looks like on a neurological level
• How psychological, cultural, and historical factors shape alcohol use
• Why alcohol affects almost every organ system except your ears

When I was drinking, I didn’t know why I couldn’t stop. I thought it was about willpower. It wasn’t. It was brain science. And the people who helped me get clean understood that.

If you don’t know how alcohol works in the body, how are you treating it?

The Psychobiology of Alcohol course gives you 22 credit hours for CASAC or NAADAC renewal.

It gives your clients something they need—someone who gets what they’re really up against.

https://educationalenhancement.mykajabi.com/offers/R3oMGdMo/checkout

We're confident that you'll find our training enjoyable. Yet, if it doesn't resonate with you, there's no need to fret. Within 3 days, a full refund is available.  It's our way of honoring your journey and ensuring you feel supported every step of the way.

12/17/2025

Gratitude isn’t just something you feel once in a while—it’s a practice that can transform your recovery.
The Gratitude in Recovery Workbook (19 pages) is crafted for those wanting emotional healing, stronger relationships, and a resilient heart. With daily prompts, relational tips, a gratitude growth plan, and more, it’s designed to shift your focus from pain to possibility.
➡️ Start today: https://www.etsy.com/listing/1817119942/gratitude-in-recovery-workbook-sobriety