Live Well Work Wise

02/26/2026

🚨 Exciting News for Recovery Professionals and Their Clients!

We are thrilled to introduce our latest digital resource: the Creating and Reinforcing Recovery Capital Workbook! This 35-page evidence-based guide is crafted for those striving to rebuild their lives after facing substance use challenges.

Recovery journeys can often be hindered by various obstacles such as legal issues, financial pressures, unstable housing, or insufficient community support. This workbook directly addresses these challenges, providing structured guidance and practical tools to help navigate common difficulties.

✅ SMART goal-setting templates
✅ Self-directed or counselor-assisted options
✅ Resources for tackling legal, financial, housing, and social hurdles
✅ Printable 8.5x11 PDF free from branding or watermarks

Ideal for:
- Peer advocates & recovery coaches
- Substance use counselors
- Treatment programs and reentry services
- Individuals in early recovery or reintegration

If you recognize that recovery extends beyond mere abstinence and that rebuilding a fulfilling life requires strategic effort, this workbook is designed for you or your clients.

🔗 Secure your copy today and begin laying the groundwork for lasting success:

Creating and Reinforcing Recovery Capital (35-Page Recovery Workbook)Build the Life You Deserve, One Step at a TimeRecovery isn’t just about abstaining—it’s about rebuilding the foundation of your life. Creating and Reinforcing Recovery Capital is a 35-page digital workbook designed to help yo...

02/25/2026

Not everyone is looking to give up drinking entirely; some simply want to reduce their intake.

That’s where the Moderation Management Workbook comes into play.

Introducing a 61-page guide designed to help you take charge of your drinking habits without the pressure of an all-or-nothing mindset.

No judgment, no need for perfection—just effective tools and genuine progress.

Within this workbook, you’ll discover:

✅ The “Pause” Method

✅ The Surfboard (a technique for managing cravings)

✅ SMART goal-setting strategies

✅ Journaling prompts

✅ Tips for setting social boundaries & practicing mindful drinking

Whether you're aiming to cut back, reevaluating your relationship with alcohol, or supporting others in their journey, this workbook is tailored to meet you at your current stage.

🧠 Grounded in harm reduction.

💪 Designed for real-life application.

📥 Download it instantly and proceed at your own pace.

👉 Click here to check it out

Moderation Management Workbook: A Guide to Responsible Drinking and Behavior Change (91-page workbook)If you’ve ever felt stuck between wanting to drink less and not wanting to quit entirely, this workbook is for you. The Moderation Management Workbook is a 75-page self-guided resource packed with...

02/17/2026

You keep hearing the same two options.

Quit forever.
Or keep “cutting back” and hoping it sticks.

Most people live in the messy middle. You function. You work. You pay bills. You also wake up some mornings thinking, Why did I do that again?
You are not alone.

In the 2023 NSDUH, 61.4 million people reported binge drinking in the past month.
I wrote a workbook for that middle space.

Responsible Drinking: A Workbook to Reduce Drinking and Change Behavior Using Moderation Management (paperback, December 11, 2025) is for people who want to change their relationship with alcohol without signing up for a label they do not relate to.

I have lived with addiction. I have lived in homelessness. I know what it means to chase relief and call it normal. This workbook is built to help you stop negotiating with yourself and start running a plan.

Inside, you will:
• Map your real drinking patterns
• Set clear moderation goals you can track
• Use CBT-based tools that interrupt autopilot drinking
• Handle cravings with steps you can repeat
• Deal with social pressure without the long speech
• Know when moderation is working and when it is not

If you are ready to cut back with structure, not vibes, grab the workbook today. https://bit.ly/3KJkSfr

01/02/2026

Relationships are essential to recovery — but when trust has been damaged or boundaries blurred, they can also become sources of pain.
This workbook is designed to help you rebuild what matters: trust, honest communication, and healthy boundaries. With practical prompts, forgiveness tools, and guides for involving loved ones, you can begin healing fractured relationships.
➡️ Download the workbook here: https://www.etsy.com/listing/1831407115/relationships-in-recovery-workbook-trust