Dr. Maura Henninger—Naturopathic Doctor

Dr. Maura Henninger—Naturopathic Doctor I specialize in root-cause solutions to chronic disease and helping people optimize their wellness
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✨ Personalized. Root-cause. Whole-human care.⁠ That’s naturopathic medicine, the Flora way.
11/14/2025

✨ Personalized. Root-cause. Whole-human care.⁠
That’s naturopathic medicine, the Flora way.

11/13/2025

✨ Personalized. Root-cause. Whole-human care.
That’s naturopathic medicine, the Flora way.

🌿✨ Big news in women’s health! ✨🌿After more than two decades of caution and uncertainty, the FDA is removing the “black-...
11/11/2025

🌿✨ Big news in women’s health! ✨🌿
After more than two decades of caution and uncertainty, the FDA is removing the “black-box” warning on menopausal hormone replacement therapies — a long-awaited update grounded in what the latest research actually shows — empowering women to make informed, confident choices about their health.

Why this matters to you (and us at Flora Naturopathics):
🔹 For years, those bold warnings made HRT feel like a gamble rather than an option — even when symptoms like hot flashes, night sweats, sleep disruption or bone-loss were wreaking havoc.
🔹 The shift is grounded in new evidence: initiating HRT within about 10 years of menopause onset (or before age 60) has shown much lower risk and meaningful benefit.
🔹 Removing the blanket fear-label opens the door for personalised conversations — the kind we champion at Flora: one-size-fits-none, tailored to your timeline, biomarkers, and life vision.
🔹 That said — this isn’t a “take it and forget” moment. HRT remains a medical decision. Proper dose, formulation, timing, and risk‐benefit discussion remain front and centre.

If you’ve been listening to your body, craving relief, or wondering what mid-life support looks like beyond “just get through it”— this is your cue. Let’s talk evidence, intention and strategy ✨

11/08/2025

🌙 Trouble Sleeping Lately? It Might Be Your Hormones — Not Just Stress.

If your sleep has shifted in your late 30s or 40s, you’re not imagining it. One of the biggest (and most overlooked) reasons is declining progesterone.

Progesterone is one of the body’s most calming hormones. It supports GABA, the neurotransmitter that helps quiet the mind and promote deep, restful sleep.

As progesterone naturally dips in the years leading into perimenopause, that calm can disappear with it — leaving you:
✨ Lying awake with a racing mind
✨ Falling asleep but waking at 3 a.m. with anxiety
✨ Feeling “wired but tired” at night

Here’s what can help your body wind down:
✅ Magnesium glycinate in the evening
✅ Dimming lights within two hours of bedtime
✅ Most importantly: testing your hormones so you know what’s really going on

If your sleep has gone rogue lately, progesterone might be the missing piece no one’s checking.

✨ Flora Naturopathics
Personalized, root-cause care for women’s hormones & whole-body health.

We’re so excited to welcome Dr. Stephenie Pisacano, ND, IFMCP to the Flora Naturopathics team!🌿Dr. Pisacano is a board-c...
11/06/2025

We’re so excited to welcome Dr. Stephenie Pisacano, ND, IFMCP to the Flora Naturopathics team!🌿

Dr. Pisacano is a board-certified Naturopathic Doctor and certified Functional Medicine Practitioner who specializes in:
🌱 Gut & Digestive Health (IBS, SIBO, reflux)
💫 Women’s Hormones (PCOS, perimenopause, menstrual health)
❤️ Heart Health & Metabolism
👧 Pediatric & Adolescent Wellness

As a former college athlete and mom of three, she understands the real-life challenges of staying balanced. Her approach combines the best of natural and functional medicine to uncover the root cause of symptoms and guide patients toward lasting wellness.

Join us in giving Dr. Pisacano a warm welcome — and stay tuned for her upcoming wellness tips!

10/31/2025

✨ Meditation doesn’t have to look perfect ✨
Sometimes it’s on vacation, sometimes with kids running in the next room, sometimes caught on video by a 6-year-old. The practice is simply catching it where you can. 🌿🧘🏻‍♀️
Happy Halloween!🎃



10/31/2025

🧠✨ The Mind–Body Connection: Mitochondria & Mental Health

When it comes to mental health, most people think about brain chemistry—but what if the key to better mood and energy lives inside your cells?

In this conversation, Dr. Maura and Dr. Lamoreux dive into the fascinating connection between mitochondrial health (the “powerhouses” of your cells) and mental well-being.

Your mitochondria generate the energy your brain and nervous system rely on. When they’re not functioning optimally, symptoms like fatigue, anxiety, or depression can surface.

Here’s what they discuss:
🌿 How mitochondrial dysfunction may contribute to depression and fatigue
🧬 How nutrient deficiencies, inflammation, and toxins can disrupt energy production
🧪 How functional lab testing—like organic acid tests—can help identify and correct underlying imbalances

At Flora Naturopathics, we believe mental health isn’t just in your head—it’s in your whole body. By supporting cellular energy and addressing root causes, we help patients restore balance from the inside out.

🎥 Watch the full video to learn more about how your mitochondria influence your mood and mind.

Patients ask us all the time what to keep on hand for immune support—especially this time of year. And honestly? We come...
10/27/2025

Patients ask us all the time what to keep on hand for immune support—especially this time of year. And honestly? We come back to the Designs for Health Immune Packets again and again. They’re clean, evidence-based, and actually work.

Think of these as your “break-glass-in-case-of-artillery-fire-from-your-child’s-classroom” packets: vitamin C, D, zinc, quercetin, elderberry, and lysine—already combined in smart doses so you don’t have to play supplement Tetris on your kitchen counter.

I like them for travel, school-season chaos, and the uh-oh, I feel something coming on moments. One packet, once or twice daily at first signs, and you’re covered. I also take them a few times a week for prevention.

I’ll link them in stories and in my Fullscript for anyone who needs an easy go-to. 💛


💡 I’m extremely picky about skincare—not just for myself, but for my patients too. That’s why I’ve partnered with .co✨ B...
10/22/2025

💡 I’m extremely picky about skincare—not just for myself, but for my patients too. That’s why I’ve partnered with .co

✨ Backed by science, their OS-01 peptide supports skin health at the cellular level (not just surface hydration).

☀️ And remember: sun protection is NOT just for summer. UVA rays = year-round aging. Their mineral SPF is light, effective, and easy to wear daily.

💋 My fave? The OS-01 LIP SPF—it hydrates, smooths, and protects one of the most delicate (and most forgotten!) areas.

🌿 A few products that actually work > a shelf full of trends.

👉 Affiliate link in bio to shop my favorites.

10/20/2025

🌿 Daily Detox Made Simple 🌿

Detoxing doesn’t have to mean a cleanse or a restrictive diet. As Dr. Shannon Iselin of Flora Naturopathics shares, your body is already detoxing every day — through your liver, kidneys, skin, lungs, and gut.

✨ Support those natural pathways with something simple: a daily cup of tea.
🫖 Dandelion root helps your liver release toxins.
🌱 Nettles support your kidneys and fluid balance.
🍵 Green tea adds antioxidants that fight oxidative stress and boost metabolism.

Small rituals like this make a big impact on your hormones, digestion, skin health, and even fertility — naturally.

💚 Here’s to nourishing your body, one sip at a time.

10/17/2025

🧠💫 The Mind–Hormone Connection

Your hormones don’t just affect your physical health—they shape your mind, mood, and emotions, too.

In this conversation, Dr. Maura and Dr. Lamoreux explore how mental health and hormone health are deeply intertwined.
When stress is high, cortisol and other hormones shift—impacting everything from sleep to mood to menstrual cycles.
And when hormones are out of balance? The mind feels it, too.

✨ Here’s what they discuss:
🌿 How chronic stress and emotional strain disrupt hormonal balance
💫 Why addressing both mental and physical health leads to better results
🩺 How naturopathic care helps rebalance hormones through root-cause healing

Because mental and hormonal health aren’t separate—they’re part of the same system.
When one heals, the other follows. 💚

🎥 Watch the full discussion with Dr. Maura and Dr. Lamoreux to learn how mind-body medicine can bring both back into harmony.

Address

1133 Broadway
New York, NY
10010

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6pm
Wednesday 10am - 6pm
Thursday 1:30pm - 8pm

Telephone

+16468769986

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