Healthy Weight & Lifestyle Support Community

11/17/2025

Sometimes it’s not about overhauling your whole life — it’s about the little swaps you make every day.

Swap soda for water with lemon
Take the stairs instead of the elevator
Pause halfway through your meal and check if you’re still hungry
Prioritize 7–8 hours of sleep

These small, consistent choices add up to big results over time.

One of my favorite swaps? Reaching for GoTrim instead of sugary snacks when I need a little help staying on track. It’s a simple addition to my day that supports my goals.

If you’re curious, you can check it out here:
(Gotrim.com/sandew)

What’s one small swap you’ve made lately that’s helped you feel better? Share it below — you might inspire someone else today!

Send a message to learn more

10/31/2025

What an amazing paradigm shift. You can only reach your dreams by helping others to reach their dreams! God has given each of us the same amount of time, but it’s our choice on how we plan to spend it.

During our 52 years of marriage and having four sons, Barb and I experienced the same frustrations and worries that burden almost every family in America: huge credit card debt, college loans and the stressful pace to keep afloat financially in an economy where keeping your head above water is considered being ahead of most people.

If your desire and goals are about helping other people, then Market America is for you! For the past 26 years, by working the Market America system on a part-time basis, we have a supplemental income. Barb and I were both parochial school teachers.

Wealth is not measured by how much money a person earns, but by having the time in your life to enjoy the things you love to do. Time with our family has always been a high priority for us. We now have the time to spend with each other, our children and 11 grandchildren!

Market America has not only rekindled our hopes and dreams, but our dreams have become a reality. God has given each of us the same amount of time, but it’s our choice on how we plan to spend it. True wealth is time to do as you wish.

https://us06web.zoom.us/j/5301234567

10/20/2025

This product helps to boost your immune in time for this winter by supporting the body against oxidative stress. Take the health quiz to get your personalized recommendations. https://ltl.is/jrpk2wyvt

09/20/2025

Free wellness event this Sunday from 3-4pm EDT. Click on link below to register for free:

https://www.unfranchise.com/index.cfm?action=meetings.unfGMTSSRegistration&meetingID=298963

09/19/2025

Have you ever wanted to lose weight… but felt stuck the moment you tried to start?

The truth is, the hardest part of any health journey isn’t just getting started — it’s shifting your habits, your routine, and even how you define yourself.

We tend to choose what’s convenient, what fits our busy mornings or tight budgets. But convenience doesn’t always align with what’s good for us. And when we try to change that, we feel stress — mentally and physically.

Suddenly, we’re eating foods we’re not used to, fighting cravings, and pushing through hunger with the hope of a result. We might see a few changes… but if the path feels too painful, we give up.

That’s why I believe long-term change begins with education — real, science-based knowledge that empowers you to make informed choices.

When you understand what and why, you can personalize your own how. You can evolve into a healthier version of yourself — in a way that actually works for your life.

If you're interested in learning from expert-led, ongoing educational sessions about health, nutrition, and sustainable habits, I can send you the link. Just drop a comment or DM me!

✨ Let’s make this journey one of empowerment, not punishment.

07/12/2025

06/30/2025

5-Step Outline: Building a Healthier Lifestyle – the Lifestyle Weighs Way
Write Down Clear, Actionable Goals

Use a journal or notes app to track your goals (e.g., more water, 3 walks a week, better sleep).

Break them into weekly wins and check-ins.

Plan Ahead & Shop Smart

Create grocery lists with low glycemic foods (like leafy greens, berries, legumes).

Shop with purpose—stick to the list and skip impulse buys.

Use Your Phone to Build Better Habits

Set a “wind-down” alarm to prepare for sleep.

Use reminders or habit tracker apps to stay on task.

Assign Simple Family Roles to Build Routine

Give each family member a task:

One cooks, one buys water/calorie-free drinks, one plans a walk or home workout.

Share the responsibility to keep everyone involved.

Stay Accountable—Together

Weekly check-ins: who met their sleep, food, or movement goals?

Celebrate small wins and adjust when needed.

06/25/2025

Motivation. Looking for a few ladies to join me twice a week for motivation and accountability. DM if interested.

06/18/2025

Hydrate well with Tower. Shop Now: https://www.shop.com/SANDEW/-1986575384-p.xhtml?credituser=R8454399

06/18/2025

Is Your Body Really Getting the Water It Needs? Let's Talk Hydration!

Hey friends! ☀️ As the weather heats up and we’re spending more time outdoors, it’s more important than ever to check in on one simple but powerful question: Are you drinking enough water to truly fuel your body and mind? 🧠💪

Hydration isn’t just about quenching thirst—it affects your energy, focus, digestion, skin glow, and even your immune health. And let’s be honest… many of us don’t drink nearly enough.

Here are 5 powerful reasons to make hydration your daily non-negotiable—summer and beyond:

🌟 1. Stay Strong & Energized
Whether you're walking, working out, or running errands, losing just 2% of your body’s water can drain your energy and performance. Water keeps your muscles, joints, and heart working smoothly!

🌿 2. Boost Mental Clarity
Even mild dehydration can lead to brain fog, mood dips, and trouble focusing. Staying hydrated literally helps your brain fire on all cylinders.

✨ 3. Support Glowing Skin
Your skin is 60%+ water! Hydration helps smooth, plump, and nourish from within. Want an extra boost? I personally love pairing my water with nutraMetrix Pure Collagen+ for added support.

🥗 4. Aid Digestion & Detox
Water helps everything flow—literally! It supports digestion, helps your kidneys flush toxins, and keeps your gut feeling good.

⚡ 5. Don’t Forget Electrolytes!
Sweating from heat or workouts? You’re not just losing water—you’re also losing minerals your body needs. I use nutraMetrix Tower+ Electrolyte Mix to stay balanced and energized.

Quick Tip: Add a pinch of sea salt and squeeze of lemon to your water for a natural electrolyte boost… or check out some of the tools I use from nutraMetrix to make hydration simple, tasty, and effective.

📌 Want to glow, think clearer, feel lighter, and move easier? It might be time to take your water intake more seriously.

💬 Tell me in the comments: How do YOU make hydration part of your daily wellness routine?

06/17/2025

06/13/2025

Create and download your personalized wellness guide. You will receive free meal plans, recommended exercises, have access to our ongoing educational platform and have access to make purchases from our advanced nutraceutical supplements. Click on the link below and incorporate your health journey with Gotrim.