02/04/2026
Mudras for Well-Being. Mudras are finger positions used in yoga and breathing practices to work with attention, breathing, and the nervous system. They don't directly treat the organs, but can help: • reduce internal tension • improve concentration and breathing rhythm • gently calm the nervous system • enhance a sense of focus and balance in the body. Mudras are practiced in a calm position, with even breathing, for several minutes.
