Healthylicious Bliss

03/08/2026

📣🚺 Happy International Women’s Day to the OG (original goddess) my beautiful, loving Mom, Bettina, and ALL of the AMAZING WOMEN in my world 🦸‍♀️🌎🎉 Family, friends, clients, colleagues, and this community!!! 🙏💙💫 XoXo Tatiana

📸: My mom, Bettina Hyland Ridley, and me, Tatiana Ridley, at home in NYC 💞



✨Holistic Health for Humans✨

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03/08/2026

03/05/2026

🐝 Buzzing by to share my refillable + discount 😉
(Aluminum & Paraben 🆓!)

✨50% OFF w/Tatiana Ridley on your first order over $10✨ Wild.com

For days I teach yoga 🧘‍♀️ I have the mini
On-The-Go deodorant for reapplication post-classes 😅

Made with nourishing shea butter 😌

So far I’ve tried & 💙:
> wildflower bloom 🌸
> cotton ☁️ & sea salt 🌊🧂
> vanilla/coconut 🥥

📣🚹 Hey Guys, it’s for you too! For anyone who needs deodorant.

Wild

✨Holistic Health for Healthy Humans✨

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02/27/2026

🫀Want to know the gold standard diet for heart health? 🍽️ It’s the anti-inflammatory diet.

I had the privilege of learning this approach from my teacher Andrew Weil, M.D. Institute for Integrative Nutrition ~ and it’s still the foundation I trust for protecting and strengthening the heart.

Think vibrant vegetables 🥦 and fruits 🫐, whole grains, beans 🫘 and legumes, omega-3 rich fish 🐟, healthy fats like olive oil 🫒 and nuts 🌰, herbs and spices, dark chocolate 🍫, and quality supplements 💊.

These foods work together to calm inflamHealthylicious Bliss LLC | Holistic Healthport long-term cardiovascular wellness.🫀



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02/18/2026

🔥🐎 Welcoming the Year of the Fire Horse

Horses have held my ❤️ since childhood ~ teaching me freedom, faith, and how to listen without words.

Rooted in nature, guided by spirit,
still riding that same connection...



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02/12/2026

5️⃣ Foods to Feed Your S*X Drive 🌶️😍🍫

Valentine’s Day is almost here, lovers 💘 Whether you’re boo’d up, single & thriving, or romancing yourself (as you should 👏), fuel your love life with these libido-supporting superfoods. ❤️‍🔥

As a Holistic Nutritionist, I’m all about nourishing your body in ways that naturally support hormones, circulation, energy & confidence — because true intimacy starts from within. ✨

Ready to turn up the heat naturally? Let’s gooo… 🔥

🏷️ Tag your Valentine — or your favorite snack 😉

🚘 Get ready to rev those engines with these aphrodisiac power foods… VROOM VROOM!

🥑 Avocados – Rich in vitamin E, supporting the production of testosterone, estrogen & progesterone to enhance arousal and natural lubrication. Plus… that shape though 👀

🍌 Bananas – Loaded with potassium to support muscle strength and stamina. Endurance is everything, right? 😏

🌶️ Hot Chilies – Capsaicin boosts circulation and stimulates nerve endings for that spicy, flushed glow. ¡Ay caramba!

🍍 Pineapple – A sweet treat that may enhance body chemistry and give your mood (and confidence) a juicy lift. Tropical vibes only. 🍹

🍫 Dark Chocolate – Contains phenylethylamine (PEA), the “feel-good” compound released when you’re falling in love. Bliss in every bite. 💋

This Valentine’s Day, eat well, feel vibrant, and celebrate LOVE in all its forms. 💕

XoXo,
Tatiana

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SpiceUpYourLife HealthyliciousBliss Aphrodisi

02/03/2026

Me: juggling holistic health practices, tryna stay healthy while life tests my balance 🤹🕶️ 🐰🏆

Choosing Healthylicious Bliss most moments, but life ain’t easy! 💙

01/27/2026

🌨️ Snowstorm 2026 outtakes. Single-digit temps 🥶 a million layers, ice coffee anyway ~ because I’m a rebel 😂🤟

What’s your favorite snowstorm memory?! 🌨️☃️❄️



✨Holistic Health for Healthy Humans✨

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01/22/2026

🍽️ It’s My Healthy Takeout (and Dine In!) Tips you’ll actually use 📂SAVE + Share⏩️ ✅

📆 New York City Tourism + Conventions NYC Restaurant Week is January 20 - February 12, 2026

NYC = the takeout capital of the world 🏙️🌎

Good news: you don’t have to default to a sad salad to eat well.

My #1 rule: Count quality, not calories.

Here’s how to order smarter from your favorite cuisines👇

🥡 Chinese
• Thinner sauce > thicker sauce
• Steamed, stir-fried, boiled (skip deep-fried)
• Ask for low-sodium soy
➡️ Chicken & broccoli + brown rice

🍝 Italian
• Whole grain or gluten-free pasta
• Marinara > cream sauces
• Thin crust pizza, extra veggies, less cheese
➡️ Aglio e olio + greens

🌮 Mexican
• Corn tortillas > flour
• Skip cheese & sour cream
• Grilled or baked proteins
➡️ Chicken fajitas + veggies + black beans + guac

🍔 American
• Keep toppings simple (lettuce, tomato, mustard)
• Skip soda, choose water
• Grill or bake, don’t fry
➡️ Grass-fed burger, lettuce wrap (or black bean burger)

🍣 Japanese
• Brown rice always
• Real fish only (skip imitation crab)
• Avoid creamy or fried rolls
➡️ Miso soup + salmon/tuna roll

✨Takeout isn’t going anywhere - so let’s make it work for you.

Which cuisine is your fave? 👇🏽

✨Holistic Health for Healthy Humans✨

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01/19/2026

“Of all the forms of inequality, injustice in health is the most shocking and inhumane.” ~ Martin Luther King Jr.



✨ Holistic Health for Healthy Humans✨

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01/16/2026

⏪ BRB time-traveling to 2016✨

Charity events & giving back
Search and Care
St. Francis Food Pantries

My soul dog serving Olympic energy 🐕‍🦺🥇🎃

🎤 Mic in hand for lots of speaking gigs and press .healthineers

Leather jacket = main character era 😎
Short wavy hair, ripped👖(cringe), yoga flows 🧘‍♀️, artsy moods 🎨,
sweats 🚴‍♀️ + casual slam dunks 🏀

Yep… that was the vibe. ✌️

#2016

01/11/2026

📰 Thanks for getting in my head Diana Kelly Levey 😉🧠💭 Headspace asked me why I workout?! 🏋️‍♀️🚴‍♀️🧘‍♀️

Read my interview for 💪

🔗 https://www.headspace.com/blog/2018/01/09/actually-got-motivated/

From a few years ago today, but it still rings true!

✨ Holistic Health for Healthy Humans✨

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