Life Transitions NYC: Listening to Women - Jennifer Abcug, LCSW

Life Transitions NYC: Listening to Women - Jennifer Abcug, LCSW Psychotherapist and Mindfulness Meditation Teacher supporting women ages 16+ moving through life.

I am a New York State Licensed Clincal Social Worker and have been providing counseling and psychotherapy since 1998. I received my graduate degree from New York University School of Social Work and my undergraduate degree from Brandeis University where I was an English & American Literature major and a Philosophy of Religion minor. I have done post-graduate work at Gestalt Associates for Psychotherapy in New York City and Columbia University's Narrative Medicine Program. Additionally, I am a certified Cognitive-Behavior Therapy Cancer Clinician and am a member of the National Association of Social Workers. My specialties include, but are not limited to: grief, loss & bereavement; living with a chronic or terminal illness; anxiety; depression; fertility issues; marital stress; life transitions and parenting. Over the years, I have incorporated a blend of approaches into my practice. Therefore, treatment is tailored to meet your individual needs. Some of the disciplines from which I draw are Gestalt, Cognitive-Behavioral, Insight-Oriented and Expressive Psychotherapies. Short-Term Counseling
If your needs call for the more basic practice of problem-solving, time-limited therapy (6-8 weeks) with solution-focused goals is another approach I use with clients. Cognitive Behavioral Therapy lends itself nicely to this treatment plan.

04/03/2025
Meet yourself where you are.
02/10/2025

Meet yourself where you are.

Self-compassion takes practice. Be kind to yourself daily.
02/01/2025

Self-compassion takes practice. Be kind to yourself daily.

“When what we intend for our lives has been destroyed, escaping the world is not possible if there’s an intention to liv...
08/11/2024

“When what we intend for our lives has been destroyed, escaping the world is not possible if there’s an intention to live. We keep living, knowing that in a moment, in a day, a year, disruption is coming. Couldn’t this be called magic? That something, of our own and not of our own choosing, comes and makes things appear and disappear in our lives. Our hands are unfolded. The palms are wiped clean of imaginings and made ready for what’s to come. Feet are made smooth when thorns are plucked from them. Our minds are blown open so that wisdom can be placed in them. An elixir of tears is gifted if we are fortunate. To be undone is a mystical occurrence, a state of being in which we are rendered, eyes opened, to the unknown. We see, hear, smell, taste, think, and can do nothing about it. All doing is done.”

We are to be undone and unraveled because life inevitably gets disrupted by a sudden death of a loved one, the loss of a home, or the arrival of a life-threatening illness. We face the unimaginable and think to ourselves, “I’m not who I thought I was” or “this isn’t where I’m supposed to...

On ABR’s YahrzeitAs a twelve year-old I knew I needed to pull the Buddha into my Jewish heart. At that time, I’d started...
06/09/2024

On ABR’s Yahrzeit

As a twelve year-old I knew I needed to pull the Buddha into my Jewish heart. At that time, I’d started to learn about unimaginable suffering by being introduced to brain tumors in children. By the time I was 49, I had amassed a collection of books (a kind of adjunct to my psychotherapy library) which suggested to anyone who observed that I might be a Buddhist (I’m not). But Buddhist Psychology always superseded the answers I sought through Western Psychology. The “answers” about suffering. The witnessing of it. The experience of it. The intuitive force to resist it. The idea that I could resist it. The ridding of it for myself (and others). Until it finally clicked for me (somewhere in the decade of my twenties) that the counterintuitive answer was to allow it to just be there.

Because no matter what I did or where I went, there suffering was.

Still not quite grasping the Buddhist concept of how exactly to invite it to tea, I tried to incorporate it into my professional practice as best I could. And, of course, into my personal life. Which was tough because I was often perceived as a “downer”. Embracing the omnipresence of suffering is not exactly intuitive or the kind of conversation to have with someone you meet on the ferry to your every other weekend Fire Island share. Unless, of course, that person is willing to do mushrooms with you. Those people helped. Tremendously.

Finally, searching for something different to use in my private practice (after CBT, DBT, ACT and all the acronyms that came before and after), for my 50th birthday, I enrolled myself in a Mindfulness Meditation Teacher Training program. As Mindfulness was not a part of my upbringing, I couldn’t quite embody it the way I knew was necessary in order to transmit its potency in the service of healing.

Fast forward to successfully completing (and continuing) my training (because you’re never “done” with learning in this space). In order to hold the Dharma, you’ve got to keep it lively and didactic, such as through connection in Sangha (community).

And it is here where I find myself, post-brunch, sipping a skim decaf latte, writing a note to one of my Dharma teachers and crying.

Since 10/7, I’ve continued to swallow buckets of tears for the pain in my heart of being a Jew who doesn’t feel safe in a magical space where it always seemed possible. In Sangha, during this virulent Jew-hating tear in my universe, I no longer can be fully present.

Social justice is a foundational part of this community. And for good reason. The four Brahmaviharas are: love, compassion, sympathetic joy and equanimity. For me that has always translated into unconditional love and positive regard. And yet, I can’t say I’ve witnessed that in the way I’ve witnessed it for any other marginalized groups.

I’ve actually never been a proponent of affinity groups. The Abzug-esque part of me has always believed in confronting marginalization head on. Something about “safer” spaces seemed to be in opposition to ultimately actualizing inclusivity. Separating ourselves in order to come together?

Now, I’m just confused. And desperately looking forward to hearing from my teacher so that I can find some path to begin to repair this wholly unexpected rupture.

And grieving with a ferocity I know I will ultimately use to find my way back to holding the Buddha in my Jewish heart.

06/06/2024

Newly forming Living Mindfully: Life Skills & Psychotherapy group for Jewish women heading off to college. Also suitable for individual therapy. Please reach out for more information or with referrals. 🌼

Psychotherapist and Mindfulness Meditation Teacher supporting women ages 16+ moving through life.

Artist: Emma Segal
04/25/2024

Artist: Emma Segal

“…a blind hero of the French resistance on accessing the light within and touching the oneness of the world…”. themargin...
09/13/2023

“…a blind hero of the French resistance on accessing the light within and touching the oneness of the world…”. themarginalian.org

Life is outside the scroll. 🫶
09/12/2023

Life is outside the scroll. 🫶

09/04/2023

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New York, NY
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Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 9am - 8pm

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