Healthy Women Tips

11/15/2015

10/13/2015

These face savers pass the test of dermatologists-they're that good.

09/15/2015

10 Amazing Science Tricks Using Liquid! http://goo.gl/XE9Zsi

09/12/2015

09/10/2015

09/09/2015

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09/08/2015

08/16/2015

My 10 list of Fighter Diet Beginner tips
1. Don't stress! You're going to make a change for life, so let yourself plenty of time to get in the groove.
2. Write down 3 reasons why you want to get in shape and read them daily.
3. Set up short term and long term goals. A short term one might be get to the gym 3 times the first week, a long term goal can be to lose 50 lbs of body fat and gain muscle.
4. Eat a variety of veggies to find your favorite ones.
5. Log what you do in the gym. You'll get psyched when you see the weights you use go up and up and up.
6. Remember we ALL start from scratch. Don't be discouraged "everyone is in better shape". YOU WILL GET THERE too!
7. Tell your friends and family about your goals. Even though they might not support it, you'll be more accountable to stay the course since you need to prove them you can do it.
8. Be proud of yourself for doing what most people don't!
9. Remember it takes time to gain muscle. Imagine where you will be in 6 months of hard work. You'll be sporting another body and you'll be energized.
10. Learn to work your diet so you can do all the travel, social events, birthdays etc without being side tracked.
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08/15/2015

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08/13/2015

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09/24/2014

This is 5 cause of backlog Fat In Stomach!
No we know, there are some unhealthy lifestyle that can lead to buildup of fat in the abdomen. This not only occurs in adults, but also for small children.
Although it sounds trivial, but it must be addressed. There are many diseases that can be caused by fat in the abdomen, namely heart disease, blood pressure, kidney, hypertension, stroke, and even cancer.
As reported from Boldsky.com, the following habits can accumulate fat in the abdomen!

1. Laziness
Laziness keeps us sitting or lying down for long periods without moving our bodies. To keep the body both inside and outside, the sport is the thing to do. Exercise can help eliminate belly fat and keep the body shape.

2 Eating at night
Dinner takes time to be digested by the body. Sleeping with the newly filled stomach will interfere with the digestive system and will turn into fat in the abdomen.

3 Stress
In modern times, the causes of stress can be very diverse and easily attack us. Stress can also be one of the causes of accumulated fat in the abdomen. When under stress, the body will produce cortisol which is also known as the stress hormone. In the period of rapid, cortisol will increase the amount of fat.

4 Lack of sleep
For adults, the recommended time for sleep is 7 hours. If not, the body will release cortisol and makes us want to eat. This of course is not good because it will add to the pile of fat in the abdomen.

5. Carbonated Drinks
Carbonated beverages contain high amounts of calories. Sugar content also makes us want to eat and finally we consume excessive amounts of food.

Read more information here >> http://weightlosssolution.us/heres-the-exact-reason-you-should-never-diet-like-a-man/