F-Factor

EAT CARBS. DINE OUT. DRINK ALCOHOL. WORKOUT LESS. Slim Down. Live it Up!

07/01/2025

Did you know that getting more protein—not less—can actually be the key to staying strong, energized, and independent as you age?
👩🏻‍⚕️ Our founder and CEO, Tanya Zuckerbrot, breaks it all down with science-backed insights and practical tips you can start applying today.

📖 Comment “💚 Health” for link to r
ead the full article to learn how much protein women really need in their 60s (and beyond), how to prevent muscle loss, and why your daily habits matter more than ever.

👉🏼 Tap the link in bio to read the full feature!

06/18/2025

Check out our latest feature in ! 🗞✨
After her jaw-dropping runway debut at 54, Bethenny sparked a viral conversation about body image, reinvention, and health at every age—and our CEO, Tanya Zuckerbrot, MS, RD, brought the science to match. She dives into confidence, nutrition, and why feeling your best doesn’t come with an expiration date. 💫🧬

✨ “Your body is dynamic—it’s capable of renewal and change at any age,” Tanya says. “Don’t chase perfection. Build consistency.”

From ditching yo-yo dieting to embracing joyful movement and fiber-filled meals, this feature is packed with powerful reminders that it’s never too late to thrive. 🌱

🔗 Drop a 💚 or Tap the link in bio to read the full piece!

11/27/2023

📣LAST CHANCE! 📣
F-Factor's Amazon Black Friday Cyber Monday Ends ⏰ Today!

✨20% OFF F-FACTOR 20/20 FIBER/PROTEIN POWDERS!✨ 
Each serving of F-Factor 20/20 Fiber/Protein Powders contain ✅ 20g belly-filling fiber along with ✅ 20g of muscle-building protein to satisfy hunger longer than standard protein powders.

Best of all —>
✅ Fiber:
- keeps you feeling full
- ushers calories and toxins out of your body
- revs up metabolism
✅ Protein:
- helps you build muscle mass
- promotes satiety
- boosts metabolism
 There's no better time than now to stock up. Happy 💚 shopping, friends!

🔗 Link in bio to purchase!
*** Offer ends (11/27) at 11:59 pm***

11/24/2023

Time to fill up your shopping carts 🛒🛍️
F-Factor's Amazon Black Friday Weekend Sale is Here!🎉    20% OFF 20/20 FIBER/PROTEIN POWDERS THROUGH 11/27**   Offer valid on our bestselling 20/20 FIBER/PROTEIN Powders. There's no better time than now to stock up. Happy Thanksgiving and happy shopping, friends!

10/06/2023

🌱Hello October!
While most fruits and vegetables are available year-round, it’s 👩🏻‍🏫 best to eat them when they are in season.

Why, you ask? 🫐 Fruits and 🥬 vegetables in season are usually ✅ fresher, ✅ tastier, and more ✅ nutrient-dense. Rather than being 👩🏻‍🌾 picked early, seasonal fruits and vegetables can ripen naturally, meaning they have more exposure to the ☀️ sun, and in turn have ✨higher levels of antioxidants. Plus, in-season fruits and Vegetables are usually at their 💰best price – so both you and your wallet can stay lean!

Comment Below what Fiber Filled Fruits and Veggies you’re looking forward to this month!? 🥦🍓🥝🍍🍋🍌🍏

09/22/2023

🍩DOUBLE CHOCOLATE DONUTS a recipe for you that provides the taste without affecting your waist.
Our F-Factor 20/20 Chocolate Donuts are unique because they satisfy your sweet Chocolate donut craving ✨while containing impressive nutrition. Compared to a traditional donuts, they have:
🍩 < 245 calories
🍩 7x more FIBER
🍩 3x more PROTEIN
🍩 13x LESS net carbs
🍩 ONLY 2g sugar

Donut think twice, factor IN this sweet treat for your donut fix, you’ll be happy 💚 you made a smarter, healthier choice!
Want the recipe? Head over to www.FFactor.com

09/12/2023

🍯 Rosh Hashanah is right around the corner, and we have the perfect 🥗starter salads to make celebrating even 🍏 sweeter! Add a ✨ pop of color to your holiday table with these delicious and nutritious fall salads filled with ✅ FIBER, ✅ healthy fats, and lots of ✅ flavor!

Shaved Brussel Sprouts Salad:
✅ FIBER 3g
✅ PROTEIN 5g
✅ NET CARB 9g

Everyone’s Favorite Butter Salad w/ White Wine Shallot Vinaigrette.
✅ FIBER 4g
✅ PROTEIN 4g
✅ NET CARB 4g

Mandarin Pomegranate Spinach Salad with Poppyseed Dressing:
✅ FIBER 6g
✅ PROTEIN 7g
✅ NET CARB 18g

Want more recipes? 💻 Head over to WWW.FFACTOR.COM

09/11/2023

Never Forget 9-11 🇺🇸💔

Remembering those who lost their lives and their loved ones left behind 💔.

Also thinking about the brave and selfless first responders who since 9-11 have suffered chronic health issues due to breathing air heavy with toxins.

To date, more people have died from this toxic exposure than in the 9/11 attacks. While 2,974 people lost their lives that day, 4,343 survivors and first responders have died in the years since, according to the World Trade Center Health Program.

Today we remember and honor all who lost their lives, those who stepped up to serve, and the countless sacrifices made in the years after the attacks. #911

08/29/2023

It’s Snack Time & we’re having
F-Factor Lemon Zucchini Bread🍋🍞

When life gives you lemons , make this gluten free, delicious fan favorite recipe that gives you 12x more fiber & twice the protein, for only ~1/3 of the calories and 8x less net carb than a traditional version

08/28/2023

All fruits are , and while most of them are available to us all year round, it’s best to eat fruits when they’re in season. Typically they’re more fresh, tasty, and nutrient dense✔️. Rather than being picked early, seasonal fruits can ripen naturally, meaning they have more exposure to the sun and higher levels of antioxidants✔️. Plus, in-season fruits are usually at their best price, so both you and your wallet can stay lean✔️. On the blog this week we’re sharing our top 3 summertime fruits, what makes them power-houses, and how to pick them at their peak ripeness. Comment your favorite below🥭🍉🥝🍒🍑.

08/25/2023

🍦Last licks of ☀️SUMMER !

F-Factor Fresh 🥝 Kiwi Pops are a delicious, healthy upgrade to the plastic tube treats. Where your Fla-vor-ices and Otter Pops are made with high fructose corn syrup and juice from concentrate, our homemade popsicles utilize whole, natural ingredients like basil seeds, fresh mint, and kiwifruit. The result is a nutrient-dense frozen treat that can keep you cool and hydrated in the summer heat. Not only does each pop pack ✅ 4g of fiber, but they're also ✅ gluten-free, ✅ dairy-free, ✅ soy-free, are suitable for anyone following ✅ Step 1 of the F-Factor Diet, and have no artificial colors or flavorings. Still, these pops boast a beautiful 🥝 green hue, have a refreshing, thirst-quenching taste, and are ✨ easy to make—just five ingredients! ⁠
⁠
💻 Check out www.ffactor.com for recipe!

⁠

08/10/2023

One of the most liberating principles of F-Factor🍏 is that you can dine out 🍽 from day 1.

When trying to lose weight, there’s no need to sit at home with steamed veggies and bland chicken while your friends are trying out the latest restaurant. When you eat the F-Factor🍏 Way, you are empowered with the tools to dine out with confidence, so that you can enjoy any cuisine, anytime, without compromising your weight-loss goals. Whether it’s Japanese 🍣, Chinese🥡, French🥐, Greek🍖, Mexican🌮, Indian🥘, or American Fair🍔, you can always find an option on the menu. Never again will you have to sacrifice your social life because you’re trying to watch your weight.

Comment below your favorite place to dine out during this ☀️ summer season—-> ours is

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F-Factor is more than just a diet to help you lose weight and become healthier. It allows you to have a joyful, sustainable and healthy lifestyle, not a lifestyle based on deprivation and hunger, to help you become your best "you."