Mimi for Me Yoga Wellness

12/30/2025

Landing into New Delhi was quite the experience the pilot went down, and suddenly had to pull up. ✈️🆙😩 When we finally did land, it felt like we were in a cloud with concrete beneath us.

The "fog" is quite alarming, because the locals will straight up tell you, it's not fog, it's major smog. 😬😷

Well, major kudos to the pilots that have to land here.

12/29/2025

I think i just crossed the International Date Line (IDL)! Look at the sky painted in this pretty purple hue! Just wow! By the way, just so happens that it was my color choice when I got dressed for my birthday trip. Ahhh, just love syncing with the Universe! 💜✝️

So yea, essentially I just "lost" a day! Does it even out when I cross over again? Or is it like lost sleep, you don't really ever get it back? 😬

🙏🏼Namaste from 37k feet. ✈️🌎

12/27/2025

Birthday Blessings

❄️ Sipping hot tea while watching the snowflakes fall to the ground outside my window, I’m counting down the hours before I take off into the sky. I’ll also be celebrating a milestone birthday by embarking on a bit of a challenging, and completely solo journey to India and Nepal to pay homage to the practice of yoga that's been an important anchor for me for almost 20 years.

This trip has already served as a testament that the Universe will conspire to make things happen at its own perfect timing, and when the energy of spirit is there, even when outwardly it may seem against the odds.

From the inception of its first thought, to making it a reality has already been near magical, and I haven’t even taken off the ground! First, the one and only day in the entire month of December where flights were financially feasible for me was, on my birthday! At first I thought, ok, but do I really want to be traveling on my big birthday? Then having breakfast with two dear friends 6 weeks ago, one said, oh yea she’d do it for that kind of savings, and the other stopped me in my tracks and stated what I hadn’t yet even fully noticed, that this is was a sign - My birthday gift from above! Wow, YES, it is, of course, my Mom once again! I booked, and committed to it immediately! Then another magical manifestation from a totally unexpected earthly angel who reminded me that I’m worthy and loved beyond my own comprehension. Why would I be so deserving of their generosity and love? For me it was undoubtedly my Mom whispering through Ms. Jyoti’s beautiful soul, “Happy Birthday, I love you.” 💝Mom always made “a thing” about my milestone birthdays. 15, 21, 30, 40, 50 and now from Heaven, this. With each step, I'm feeling her presence, as I have since she left her body here 5 years ago. I am truly blown away and live in complete awe, on a daily.

That however, doesn’t mean that there aren’t challenges on a daily, and once I got really into the logistics and practicalities of this, OMG, starting with the vaccines! Suffice eat to say, the jabbing and the out of pocket cost was not expected, but I was at the point of no-return, (pun intend) don’t want to catch anything, and I want to return healthy. 🤑 So now I’m all vax’d up for a few years! Anyone up for visiting the depths of the Amazon jungle next?!

Beyond that I’ve been wrestling with my sleep cycle to close the gap on the 10.5 hour difference - a challenge amplified by holiday parties and events I had to sadly skip. Though, I have to say, there’s a nice kind of quiet being up when the rest of the world is asleep…except, of course, over on “that” side of the world where I’m sure there will be other challenges that await me. BUT, the biggest challenge that I’m dreading, packing for 2 weeks, 3 countries all into one over-head carry-on! I’ll begin that challenge in a few hours. Wish me luck! 😬

So as I “pack up” for my next decade of this journey, I’ll try to keep top of mind some of the meaningful lessons yoga has taught me; Make space for your mind, body, and spirit… Keep what serves your higher being and release what doesn’t…Don’t waste good energy where it’s not warranted…Stay grounded, yet free enough to soar high through this journey we call life.

All and all, a journey that I firmly believe has been bestowed by God, and upon whom ultimately everything rests, no matter. Mom always stated this faithful phrase, “Uno propone y Dios dispone” - One proposes, but God disposes.” ☝🏼So with some preparation and God-willing, I'll return to continue to live a life of greater understanding and purpose.

For now, as I remain in the quiet for a few more as day breaks I look out onto this winter wonderland that nature has gifted us here in the Northeast of the USA, and I’m reminded that no matter where we are on this journey, whether we remain close to home or wander off, there’s always magical beauty to take in, it all depends on your view point and perspective.

Wishing you a good end to 2025 and a powerful 2026 rooted in joy, love, gratitude and peace.
Blessings and Namaste~🙏🏼

12/25/2025

May the spirit of the season fill your heart with joy, love, gratitude, and peace. Merry Christmas✨ Namaste~

12/21/2025

Let the Winter Solstice remind you that as the planet (in the Northern Hemisphere) begins to move away from the darker days of the year and towards the light, we too, are often called to reignite our inner spark, to brighten up, and allow the light to guide us through our brighter days ahead.

To assist in the process we got you at our studio for yoga wellness and red light therapy 🤗💓 ☀️❄️Happy Winter Solstice!

🙏🏼 🚨

12/12/2025

$12 off any Gift Certificate from now until December 24th. Pick any package at face value, but take $12 off! We won't tell, and you give the gift that shows them how much you really care.💝

💞Big hearted gifts made easy. Call 718-505-9642 or 929-757-7883 for pick up or delivery.

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12/01/2025

Deeeecceeemmmber you've arrived! Ok, breath, and let's be sure to keep our meditation focus this month in being mindful of triggers that may pull us in the opposite direction of CALM. Be mindful, and make it a peaceful December.

Staying grounded and balanced means first giving gratitude 🙏🏼 on a daily, and then being sure to keeping your routine intact ;). Pick a day and time, and love yourself enough to stick to it.

😍See you in any of these open classes, check the website for specifics, and be sure to sign up to the Newsletter for exclusive offers 😎😘 Namaste 🥰👆🌲

Mondays: 10,11, 12 and 5:30pm

Tuesdays: 10:15 and 11:30

Wednesdays: 9:30, 11:45am, 4pm and 5:30

Thursdays: 9, 10, 11am

Fridays: 10:30, 1:30, and 2:30

🙏🏼 🌎🌈🧘🏻‍♀️🧘🏽‍♂️🧘🏼🧘🏾‍♀️🐾 🚨

11/28/2025

❤️ Give the Gift of Radiant Health and Wellness with our Red Light Therapy sessions

Boost Collagen , Reduce Inflammation, Improve Blood Circulation, and ignite Inner GLOW! 💫🤩

Gift Certificates available now at this 25% Off regular package prices. Only until December 2nd. When gone it's gone!

11/27/2025

"Gratitude is the memory of the heart, and the heart is the true home of gratitude."-Unknown

-And you're all in my gratitude-filled heart for your presence in my life. 💓
Happy Thanksgiving and Namaste~Mimi 🥰

11/26/2025

11/24/2025

I want one!💓🐘

11/22/2025

We just couldn't wait to show you our appreciation! So our Thanksgiving Special starts NOW!!!

Gift yourself or another the gift of inner and outer glow! ✨ Come experience why Red Light Therapy is used by everyone in the know of what works for a healthier body. Treat yourself or a loved one to the ultimate wellness experience with our Red Light Therapy packages (and there's yoga too! ) Perfect together!

we got you covered for the best of all worlds!

****For a limited time, enjoy our special offer, and make it an easy stress free holiday shopping season! 🌟

Book now and radiate health and happiness this holiday season!
929-757-7883

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