Neurotoned

You’re not broken. Your body Is just stuck in survival mode. Join a program that’s helped 30,000+ calm anxiety, exhaustion, and overwhelm.

We try to answer all messages in 24 hours 💚

read real reviews: https://www.trustpilot.com/review/neurotoned.com

11/20/2025

A growth mindset isn’t just about thinking positively; it’s about teaching your body that growth can feel safe.

Your nervous system remembers how you respond to challenges.
When you meet them with curiosity instead of pressure, your body learns: “I can try again. I’m not in danger.”

Progress looks like small, gentle rewiring, breath by breath, choice by choice.
That’s how healing happens, not by forcing change, but by creating safety within it.

Learn how your nervous system supports your mindset and growth:
Take our free Nervous System Quiz → https://www.neurotoned.com/nervous-system-quiz

11/19/2025

It’s okay to not know what’s next.
It’s okay to rest, to take space, and to say no when your body needs it. 🌿

These aren’t signs of weakness; they’re signs your nervous system is asking for care.

When you feel on edge, disconnected, or constantly drained, your body isn’t betraying you.
It’s communicating. You just need to learn what it’s saying.

Take our free Nervous System Quiz to discover which state your body is in, and what it needs to come back to calm:
👉 https://www.neurotoned.com/nervous-system-quiz

11/18/2025

Sometimes the hardest part of healing is remembering that you’re allowed to believe in yourself again.

Belief grows in small moments:
• choosing rest instead of guilt
• trying again even when it feels scary
• giving yourself compassion on the hard days
• taking one gentle step instead of all of them at once

If today feels heavy, let this be your reminder:
You are capable. You are growing. You are worth believing in, even on the days you doubt yourself.

What’s one small thing you’re proud of yourself for recently? 💬💛

11/14/2025

Your body holds so much: stress, worry, and the numbing exhaustion of carrying too much for too long.

You don’t have to hold it alone anymore.

The Body’s Way Back is a 6-week live somatic program with Maria Kalymnios, designed to help you reconnect with your body and feel safe inside it again.

Each week, you’ll learn body-based ways to:
- Calm your nervous system
- Release tension and emotion safely
- Rebuild trust with your body
- Reconnect with others

Starting this Saturday, November 15th, 7PM EST
Join the journey here → https://report.neurotoned.com/body-way-back

11/13/2025

Have you ever felt like your mind and body just won’t settle, even when you try to rest?

That’s your nervous system asking for help, and The Body’s Way Back is here to guide you home.

This 6-week live program with Maria Kalymnios combines gentle somatic movement and nervous system education to help you:
- Feel calmer and more grounded
- Release tension stored in your body
- Rebuild safety and trust within yourself
- Heal faster with others and experience live support

Each week, you’ll be guided in real time within a supportive group space where you’ll feel seen, held, and encouraged to reconnect with your body, at your own pace.

It starts this Saturday, November 15th, 7PM EST.
Learn more and join here: https://report.neurotoned.com/body-way-back

11/12/2025

If you’ve spent years feeling stuck in survival mode, grieving, healing, or simply holding on, please know that your story isn’t over. 🌱

You can still build something beautiful.
You can still feel peace in your body, joy in small moments, and hope for what’s ahead.

Healing doesn’t mean rushing to move on.
It means trusting that your nervous system, your heart, and your body all know how to grow toward safety again, even after darkness.

Begin your healing journey today with our free 7-Day Nervous System Reset:
👉 membership.neurotoned.com/trial

11/11/2025

Healing isn’t about never struggling; it’s about how you meet the struggle.

You don’t have to fight your body or silence your stress.
Real healing begins when you meet fatigue, anxiety, or shutdown with compassion instead of criticism.

If you’ve been feeling burnt out, disconnected, or exhausted from this final stretch of the year, you’re not alone.
Our new Somatic Parts Work for Burnout Program helps you gently reconnect with your body’s wisdom, rebuild energy, and recover from survival mode, one compassionate step at a time.

Begin where you are. You can explore the Somatic Parts Work for Burnout Program or start with our free 7-Day Nervous System Reset here:
👉 membership.neurotoned.com/trial

11/10/2025

Sometimes healing starts with one small word: yet.

You might not understand it... yet.
You might not feel calm... yet.
You might not trust your body... yet.

Adding yet creates space for growth instead of judgment, a gentle reminder that your brain and nervous system are still learning what safety feels like.

This week, try softening your self-talk. Notice how your nervous system responds when you swap “I can’t” for “I can’t yet.”

If you’re ready to start rewiring stress into calm, you can join our free 7-Day Nervous System Reset and begin at your own pace.
👉 membership.neurotoned.com/trial

11/08/2025

If your brain refuses to shut off at night, this 3-step nervous system wind-down can help.

Most people try to “force” sleep, but the body needs safety before it can let go. In this short practice, Taryn Elise shows you how to:
🌙 Reset your breath
🌙 Release stored tension
🌙 Visualize safety before sleep

It’s simple, gentle, and surprisingly effective for those nights when your thoughts won’t quiet down.

🕊️ Try it tonight and download the free bedtime checklist here https://drive.google.com/file/d/1N6njcjNoJHMkCahY9CRjE-s7UZkYaHel/view?usp=sharing.
Then share with us, what part of this practice helped you unwind most?

11/07/2025

Sometimes, regulation doesn’t look like deep healing work; it looks like small, kind moments that help your body remember safety again.

These five gentle habits create space for your nervous system to unwind and recharge, one breath, one stretch, one pause at a time.

☀️ Step outside for a few minutes of sunlight
🤸 Stretch before and during work
🌬️ Breathe out longer than you breathe in
💭 Ask yourself, “What would feel easiest right now?”
🌙 End your day with gratitude, not a to-do list

Explore more somatic tools in our free 7-day healing journey: membership.neurotoned.com/trial

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