EmpowerFit Wellness, LLC

EmpowerFit Wellness, LLC 🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

BLACK FRIDAY MAGIC ✨👑This weekend only: 10% OFF the entire BLK GIRL Collection!Because every young queen deserves to wea...
11/28/2025

BLACK FRIDAY MAGIC ✨👑

This weekend only: 10% OFF the entire BLK GIRL Collection!

Because every young queen deserves to wear her power, love, and joy out loud.

These tees & tanks aren’t just apparel, they’re declarations!!! They’re reminders that she is seen, celebrated, and powerful exactly as she is.

Let her speak her truth. Let her shine in who she’s becoming.

🛍 Valid Nov 28th - Nov 30th
🔗 Shop now (Link in bio)

Tag a mama, auntie, or queen who needs to see this! 💜

✨ Every child deserves to feel strong, confident, and seen. ✨That’s why I created YOGA IS FUN! a joyful read-along pictu...
11/26/2025

✨ Every child deserves to feel strong, confident, and seen. ✨

That’s why I created YOGA IS FUN! a joyful read-along picture book that brings mindfulness and movement into your home, classroom, and beyond. 🧘🏾‍♀️💜

No screens needed, just stretching, giggling, and wiggling through poses that help kids discover their inner strength. From the mat to the world, we’re planting seeds of confidence, self-love, and calm.

Perfect for parents, teachers, and caregivers who want to nurture empowered, mindful little humans. 🌟

👉 Swipe to see what’s inside, then scan the QR code or tap the link in bio to get your copy on Amazon!

Let’s raise a generation that knows their worth. 💪🏾✨

This Sunday, start your morning with relaxation and soothing sounds of singing bowls. With so much going on in this chao...
11/14/2025

This Sunday, start your morning with relaxation and soothing sounds of singing bowls. With so much going on in this chaotic world, its a good time to immerse yourself in peaceful tranquility. Reconnect with yourself, restore your energy, and find your inner calm.

Yoga with me, Soundbath with Judith. It's a whole entire vibe!

Sunday, November 16th
930am , $25
Center for Modern Dance Education
84 Euclid Avenue, Hackensack, NJ
( yellow "house" on the corner near the train tracks)

Register below 👇🏾👇🏾👇🏾👇🏾
https://cmde.org/event/morning-bliss-yoga-and-sound-bath/

Or pay at the door

The voice in your head has been with you for decades. If she’s been harsh, it’s time for a new conversation.You deserve ...
10/25/2025

The voice in your head has been with you for decades. If she’s been harsh, it’s time for a new conversation.

You deserve to speak to yourself like someone you love, because you ARE someone worthy of that love.

Swipe through and find the affirmation that lands today. Save it. Return to it. Let it replace the old narrative.

Which one speaks to you? Drop the number below. 👇🏾

And just like that, Yoga, Wine & Unwind is a wrap! 🍷✨This weekend in Hudson Valley was everything we needed and more. Mo...
10/14/2025

And just like that, Yoga, Wine & Unwind is a wrap! 🍷✨

This weekend in Hudson Valley was everything we needed and more. Morning flows, vineyard views, wine tastings, and conversations that filled our cups in ways we didn’t even know we needed.

To every woman who showed up for herself this weekend: you brought the magic!The laughter, the vulnerability, the sisterhood... this is what empowerment looks like.

More moments coming soon (because we captured ALL the vibes 📸), but for now, I’m just sitting in gratitude for this incredible community.

If you missed this one, don’t worry! There’s always another opportunity to pour into yourself. Stay tuned! 💙

✨ Introducing the BLK GIRL Collection for Kids! ✨Our women’s collection is now available for little girls! 💗 We’re exten...
10/09/2025

✨ Introducing the BLK GIRL Collection for Kids! ✨

Our women’s collection is now available for little girls! 💗 We’re extending the empowerment to the next generation because confidence starts early.

🖤 “BLK GRL LUV” Teaching self-love from the start

💪🏾 “BLACK GIRL POWER” Building strength daily

😊 “BLK GRL JOY” Celebrating pure happiness

Available in comfy tees and tank tops, whether it’s for school, play, or just because! These pieces remind every young girl of her infinite worth.

👑 Perfect for:
• Back to school confidence
• Birthday gifts that empower
• Daily affirmations she can wear
• Matching with mom/big sister moments

Swipe to see all the beautiful designs and our amazing little girls rocking their power! 🛍 Shop now at (link in bio)

NEW SEASON, NEW SCHEDULE 🍁🍂Fall is the perfect season to lean into your practice and claim the space you deserve! I beli...
10/09/2025

NEW SEASON, NEW SCHEDULE 🍁🍂

Fall is the perfect season to lean into your practice and claim the space you deserve! I believe in the power of yoga and community to foster self-love, confidence, and empowerment in women of color. What a way to strengthen yourself and, in turn, your community! 💪🏾

I want to keep creating brave, supportive and inclusive spaces for you to move, breathe, and grow.

The Fall lineup of my class experiences are found in Hackensack, Englewood, and Teaneck. And range from Yoga & Pilates Flow to Dance Fusion Lab. Some of them are even FREE! I know I have a class that will inspire the positive change you’re seeking. 🧘🏾‍♀️💃🏽🙏🏽🤲🏽

Come as you are, find your sisterhood, and let’s get centered together.✨

Way before Earth, Wind and Fire asked if you remembered the 21s t night of September, this beautiful lady, my Grandma, ...
09/21/2025

Way before Earth, Wind and Fire asked if you remembered the 21s t night of September, this beautiful lady, my Grandma, was born!!

Happy 100th birthday to my Grandma Margie. To be able to sit with her and listen to her was a privilege and a blessing. She has seen A LOT in 100 years. Chiiiiiiiiiiiile!

And, she is a retired nurse, who worked at a psychiatric facility in Columbia, S.C.

How does she stay mentally sharp? She says doing her word searches every day is major! For her to be able to witness the accomplishments and power of her grandchildren and great-grandchildren is something else that keeps her going ✊🏾✊🏾💯

Looking forward to seeing her again for her 101st bday!

Bonus: being with my brother David Pendergrass (proud of you!) and hanging with my (unbelievably!!!! Wow!) extraordinary niece and nephew.

What happens when your mat meets the vineyard? Pure MAGIC. 🍷✨On October 11-12, I’ll be hosting an overnight retreat at H...
09/20/2025

What happens when your mat meets the vineyard? Pure MAGIC. 🍷✨

On October 11-12, I’ll be hosting an overnight retreat at Hudson Valley where we’ll trade our to-do lists for vineyard views and our stress for strength.

This isn’t just a retreat... It’s your reminder that you deserve to be poured into. We’re talking morning flows with intention, wine tastings that feed your soul, and conversations with women who GET IT.

Your mat is calling. Your spirit is ready. And honestly? You’ve earned this moment of magic.

Swipe to see what’s waiting for you, then ask yourself: when was the last time you chose YOU first?

Who’s ready to unwind into their power? 🦋

 

Address

New York, NY

Telephone

+16463428539

Website

https://linktr.ee/empowerfitwellness?fbclid=PAZXh0bgNhZW0CMTEAAaeb5nYq66Nyc8cpPLilIo

Alerts

Be the first to know and let us send you an email when EmpowerFit Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EmpowerFit Wellness, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram