House of Physical Therapy

House of Physical Therapy Boutique Physical Therapy 📍NYC. For people who use exercise as stress relief. House of Physical Therapy is a boutique medical office.

East Village | Williamsburg | Video NY & FL

Book by emailing Julie@HouseofPhysicalTherapy.com Dr. Shane specializes in caring for the busy New Yorker. Athletes, office workers, weekend warriors, and new moms seek care here because of the level of personal treatment and access to the provider.

11/15/2025

This posture is common, and with the correct exercises, you can minimize that low back pain!
Have any questions?? Drop them below ⬇️

Stitch with

11/14/2025

Just another day being the personality hire 😔

11/13/2025

How to Squat Like a PT 🏋🏻

If you’re coming back from an injury, your PT might have you modify your squat depth or stance for a bit. Everyone’s body and recovery timeline are different, so focus on your version of progress.

✅ Good way: staying above parallel, slight hip hinge back, and neutral spine to keep movement pain-free and controlled.

💯 Best way: getting deeper into your squat while keeping your chest tall, hips tracking over your heels, knees tracking slightly over toes, and core braced. This improves mobility, builds strength through a fuller range of motion, and keeps your spine supported.

11/12/2025

Is your knee pop lock and dropping? 👀🤣
It could be your meniscus, which is the cartilage in your knee! You might not need surgery but double-check with your doctor, then come and see us. We'd love to help!

11/11/2025

Just kidding, hearing the tea is our favorite part of the job 😜

11/08/2025

You're not lopsided, don't worry!! If it's helping your body rest and not causing pain, you're good to go ☺️

11/07/2025

What a turnout 🤩 We had a packed house with hands-on treatments and real education.
From gua sha and ear seeding, to physical therapy tools, mobility screens, and expert-led talks, everyone got to experience practical wellness they can actually take home with them.

Huge thank you to every vendor, speaker, and guest who made this event such a success. We're already excited to plan the next one!

11/06/2025

When patients actually doing their exercises >>> 😩🥵

11/05/2025

Rotator Cuff pain?❤️‍🩹 You might not need surgery...

A lot of times, shoulder pain can actually be healed through physical therapy, even if your diagnosis involves a tear! If this sounds like you, click the link in our bio to get started with a PT asap 🔗

11/04/2025

How to Foam Roll Like a PT 🧠

If you’re recovering from an injury, your PT might actually have you do things a little differently. That’s because we’re often targeting specific muscles or avoiding certain areas to let tissue heal properly. So always follow the cues your therapist gives you.

✅ Good way: rolling up and down the IT band or large muscle groups for general mobility.
💯 Best way: skip rolling directly on the IT band and instead keep your motion smaller, slower, and more focused. This helps isolate one muscle at a time, which means better results and less irritation!

10/31/2025

Dancers🚨 we know you’re flexible, but not every ache can be stretched away!
If you’re feeling a pulling pain high up in your hamstring, it’s time to see a PT before it turns into something bigger.
Check out the link in our bio to get started with House of Physical Therapy asap 🔗

10/30/2025

put her plan into action for the NYC marathon last year! 🏅

We know the marathon is just around the corner, but if you're looking for a balanced and proven training plan for your next race, don't hesitate to reach out 🏃🏻‍♀️

Address

280 East 10th Street
New York, NY
10009

Opening Hours

Monday 2pm - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 6pm

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