The Quartz Wellness Collective is a curated group of service and product providers rooted in well-be
11/27/2025
Happy Thanksgiving from our family to yours. 🧡
This year, we’re especially grateful for:Â
✨ The families who trusted us with their journeysÂ
✨ The young women stepping into their purpose with courageÂ
✨ The community we’re building together in The Well ZoneÂ
✨ Every conversation, every breakthrough, every moment of growth
To our POISED families—thank you for showing up, doing the work, and believing in this vision.
To our community—thank you for being here, engaging, and supporting each other.
Today, we rest. We celebrate. We give thanks.
What are you grateful for today? We’d love to hear 💛👇
11/26/2025
Navigating family time this week? You’re not alone. 🧡
Thanksgiving brings joy, connection, and… sometimes a little chaos. That’s why we’re sharing a few simple tools to help your home feel calmer, safer, and more connected.
✨ Set boundaries early
✨ Focus on connection, not perfection
✨ Use a code word with your teen to check in quietly
This week is about slowing down, being present, and remembering what truly matters: the relationships we’re building, one conversation, one moment of grace at a time.
To our POISED families, we see your intentionality.
To our community, we’re grateful you’re here.
What’s one thing you’re hoping to practice with your family this week? 💛👇
11/24/2025
What happens in MAIN CHARACTER ENERGY? 🎬
5 days. 5 transformative sessions:
Day 1: Who are you really?
Day 2: Rewrite your narrative
Day 3: Own your voice
Day 4: Grow through it
Day 5: Your new beginning
Live coaching. Real homework. Actual transformation.
One hour each evening, December 8-12.
Limited spots.
Registration opens soon! DM us if you’re interested.
11/22/2025
Calling all teens ready to step into their main character energy ⚡
MAIN CHARACTER ENERGY A 5-Day Challenge | December 8-12
Step out of the background and into YOUR story.
5 evenings. 1 hour each night. Live coaching with .
This isn’t about becoming someone else—it’s about becoming MORE of who you already are.
For teens ages 14-17 who are ready to:
✨ Stop playing small
✨ Own their voice
✨ Build real confidence
✨ Step into the life they want
Dates: December 8-12 Limited spots available
Parents: Share this with your teen. Teens: This is for YOU.
Registration opens soon! DM us if you’re interested.
11/21/2025
It’s happening. 🌟
Today marks the beginning of something special — the launch of our November POISED to Prosper cohort.
Over the next 6 weeks, these young women will:
✨ Discover their core values and strengths
✨ Build confidence and self-awareness
✨ Explore career paths aligned with their purpose
✨ Develop life skills for independence
✨ Connect with a community that lifts them up
And their families? They’ll be right there with them, growing together.
This is what transformation looks like—intentional, supported, and rooted in community.
To our new POISED families: Welcome. We’re so glad you’re here. 💜
To everyone else: Follow along as we share the journey. And if you want to be part of our next cohort, join our waitlist—link in bio. 🔗
11/16/2025
Getting ready for our November cohort.
Bringing our visions to life always takes more effort behind the scenes than the world will ever know.
The first copies of the POISED to Prosper Workbooks are in and we’re so excited for them to go out to the schools and students that we are working with because we know that this marks a crucial step in their journeys to pursuing purpose and prosperity.
The POISED to Prosper Mentorship Program provides a safe and inspiring space for girls to connect and focus on their personal growth and career exploration with the support of coaches, mentors, and like-minded peers.
We’re bringing this program into the homes of ambitious girls all over the country starting this November.
Here’s why this community matters:
Nobody loves and supports you like family—but sometimes families need support too.
The Well Zone is where:
✨ Families share resources and insights
✨ Parents connect with others on the same journey
✨ You get access to tools for growth
✨ You’re reminded: you don’t have to do this alone
It’s free. It’s supportive. It’s for you.
And when you enroll in POISED to Prosper? You get even deeper access to resources, coaching, and community.
Program enrollment is still open for the early November cohort.
Join The Well Zone today (link in bio) and explore if POISED is right for your family đź”—
11/13/2025
✨ Family conversations shape future leaders.
When we model openness and intentionality, our daughters learn confidence, communication, and connection. đź’¬
POISED to Prosper teaches families how to:
✨ Have meaningful, values-based conversations
✨ Support daughters’ independence
✨ Grow together as a family
⏰ Enrollment closes soon! Program starts November 17.
🔗 Sign up now—link in bio or DM “VALUES” to join.
11/13/2025
Here’s a question that matters:
How ready is your daughter for her independence?
Not just academically—but emotionally, socially, occupationally ready for life after high school?
And here’s the follow-up question:
What does she need to bridge the gap between where she is now and where you want her to be?
That’s exactly what we explore in POISED to Prosper.
Over 6 weeks, we help young women develop:
✨ Self-awareness and confidence
✨ Life and career skills
✨ Purpose and direction
✨ Tools for independence
Plus parent workshops so families grow together.
We started here, but we want to start our daughters HERE. 👆
The program starts in early November. Enrollment is open now.
Are you ready to invest in your daughter’s future? Link in bio or DM “READY” 🔗
10/30/2025
The most powerful investment you can make is in your own growth. I’m a firm believer that you should always be learning something new — because the moment you stop learning, you stop expanding.
Grateful to be part of the Goldman Sachs 10,000 Small Businesses Program, where I’m surrounded by brilliant minds, big ideas, and a shared mission to grow with purpose.
The more I learn, the more I realize: success isn’t a destination. It’s a practice.💡
10/29/2025
“I needed this.”
That’s what one mother shared after joining our community.
Not just for better communication with her daughter—but to be surrounded by other Black women and young Black ladies navigating the same journey.
Representation matters.
Community matters.
Seeing yourself reflected back matters.
In POISED to Prosper, we create space for mothers and daughters to:
✨ Connect with families who understand
✨ Share experiences that feel familiar
✨ Build futures together in community
✨ Lift each other up along the way
This is more than a program. It’s a village.
Still time to join our early November cohort.
Your daughter deserves this. Your family deserves this. DM us “COMMUNITY” to learn more 🔗
10/21/2025
Self-awareness is one of the most powerful tools your teen can develop. It’s the difference between reacting to life and responding with intention.
When young people understand:
✨ Their strengths and how to use them
✨ Their values and what matters most
✨ Their emotions and how to manage them
✨ Their goals and how to reach them
They don’t just survive the transition to adulthood—they thrive.
At our POISED to Prosper dinners, we create space for families to build this awareness together.
Dinner conversation: Sunday, October 26 at 7pm. đź”— Link in bio.
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A Balanced & Moderate Approach to Living Well from the Inside Out.
Don’t worry! We’re not going to tell you to stop eating meat, throw out your high heels and sit in perpetual solitude. We’re going to encourage you to:
Live on Purpose | Be Authentic | Do your Best | Think Good Thoughts | Eat Good Food | Try New Things | Look Your Best | Surround Yourself with Good People | & Live Well on Your Own Terms
You want to live your best life, don’t you?! Well, that means you’ve gotta take a proactive approach to balancing your physical, mental, spiritual, and emotional well-being. All the clubbing, reality television, trap music and money cannot hold a candle to the happiness you experience when you love yourself, live in your purpose and surround yourself with people who want to see you win.
We invite you to Elevate Your Social Life! We’re all about adding color to the social wellness movement. Through our events, workshops, retreats, blog and social media, we introduce our community (you included) to a collective of wellness experts, professionals, and coaches who share their expertise on personal development, self care, purpose driven work and business, fitness, healthy eating, homeopathic healing, spirituality, relationships, family & finance. First we learn, then we hang out and have a good time…because being well shouldn’t mean being boring. We’re a no judgement zone. You can bring your wine and your bacon bits as long your goal is to do better and you’re about that “Positive Vibes Only” kind of lifestyle.
Our mission is to create a multicultural community of progressive women in metropolitan areas and provide them with the knowledge/insight, tools, accountability and positive social circle they seek to be happier, healthier and live their best lives.
JOIN US! We’ve got some good, healthy fun coming your way!
