Lauren Baptiste Coaching

Lauren Baptiste Coaching Burned out but not ready to quit? Lauren Baptiste, CPA-turned-coach, helps professionals reclaim their career—without sacrificing themselves in the process.

Through real talk and real tools, she helps you rise without running yourself into the ground.

This Thanksgiving feels different.My first one as a mom.My first one navigating work and life with a whole new level of ...
11/27/2025

This Thanksgiving feels different.

My first one as a mom.
My first one navigating work and life with a whole new level of intention.

And honestly… I’m grateful in a way I’ve never been before.

I’m grateful that I chose to build a business that lets me step back without everything collapsing.

I'm grateful that I took a spacious maternity leave and honored what I needed.

I'm grateful that I get to serve clients and firms who are hitting their goals, building healthier teams, and reclaiming their time WITHOUT sacrificing the things that inspired them to work hard in the first place.

This year has shown me what’s possible when you stop grinding and start leading with clarity, boundaries, and strategy.

When you make decisions that support the life you want, not the life you’re tolerating.

When you choose to work intentionally instead of harder.

And I want that for you in 2026.

- If you’ve been stuck in the “stay or go” loop…
- If you’ve pushed your career decisions to “after the holidays”…
- If you know deep down that something needs to shift, your opportunity to break the cycle is happening tomorrow.

Your Next Move, my 3-hour VIP strategic session to decide your next chapter and build the plan for it, opens Black Friday at 7am ET.

Don’t wait for clarity. Create it.

Doors open TOMORROW.

Happy Thanksgiving to you and your family. I’m grateful you’re here. ❤️

This Thanksgiving feels different.My first one as a mom.My first one navigating work and life with a whole new level of ...
11/27/2025

This Thanksgiving feels different.

My first one as a mom.
My first one navigating work and life with a whole new level of intention.

And honestly… I’m grateful in a way I’ve never been before.

I’m grateful that I chose to build a business that lets me step back without everything collapsing.

I’m grateful that I took a spacious maternity leave and honored what I needed.

I’m grateful that I get to serve clients and firms who are hitting their goals, building healthier teams, and reclaiming their time WITHOUT sacrificing the things that inspired them to work hard in the first place.

This year has shown me what’s possible when you stop grinding and start leading with clarity, boundaries, and strategy.

When you make decisions that support the life you want, not the life you’re tolerating.

When you choose to work intentionally instead of harder.

And I want that for you in 2026.

- If you’ve been stuck in the “stay or go” loop…
- If you’ve pushed your career decisions to “after the holidays”…
- If you know deep down that something needs to shift, your opportunity to break the cycle is happening tomorrow.

Your Next Move, my 3-hour VIP strategic session to decide your next chapter and build the plan for it, opens Black Friday at 7am ET.

Don’t wait for clarity. Create it.

Doors open TOMORROW.

Happy Thanksgiving to you and your family. I’m grateful you’re here. ❤️

11/26/2025

Achieve more in 2026 with a “done-with-you” strategy. Here’s why.

You run the show in every area of your life.

You lead teams.
You run client meetings.
You make sure your kid passes math, the dog gets fed, and the holiday logistics do not fall apart.

So when it comes to your own career, of course you feel decision fatigue.
Especially around the big question:

Do I stay or do I go?

Most people fall into one of two patterns:

1. Decide they want to leave, but never actually move.

2. Avoid making a decision, stay in a role they resent, and land in the exact same spot a year from now, just more tired and more cynical.

You do not need another year of that.

There is a third option: Your Next Move.

Your Next Move is a 3-hour strategy session where we sit down together, clear the mental clutter, decide what is next for you, and build the plan to make it real.

This is not you white-knuckling it alone.
This is a done-with-you experience where I walk you through the process step by step.

We are not just talking about your career.
We are deciding what you want and mapping exactly how to get there.

🔥Here is what is included in Your Next Move:🔥
- 3-hour strategy session to decide what is next for your career and build your 2026 plan.
- 90-day and 12-month roadmap outlining your exact next steps.
- Intentional Goal Setting Framework to set clear personal and professional targets.
- Your Success Formula with the habits that keep you consistent.
- Lifetime access to the Resource Portal I use with my Freedom clients with trainings on earning more and getting promoted faster.

The investment is $1,997.

Your session will take place in December 2025 or January 2026, and you choose the date and time that works for you.

I rarely offer this. I cannot promise when or if I will again.

In the past, these sessions have gone quickly, which is why I am telling you in advance.

You can secure your spot for Your Next Move tomorrow, 11/28, starting at 7am ET.

Once you get the email, you pick your time, complete your payment, and show up to Zoom on your chosen day.

I guide you through the rest.

DM me with questions.

I’m getting a lot of questions about Your Next Move, the 3-hour strategy session opening on Friday, Nov 28 at 7am ET, so...
11/25/2025

I’m getting a lot of questions about Your Next Move, the 3-hour strategy session opening on Friday, Nov 28 at 7am ET, so I’m answering them here.

➡️ What exactly is included?
You get a 3-hour coaching and visioning session with me, a 90-day and 12-month roadmap, my Intentional Goal Setting Framework, your personal Success Formula, and lifetime access to the Freedom Resource Portal with trainings on earning more and getting promoted faster.

➡️ Who is this for?
Professionals who have been mentally drafting their exit strategy for months (or years). High achievers who want to succeed but feel stuck, pulled in too many directions, or unsure whether to stay or go. If you want clarity, direction, and a focused action plan, this is for you.

➡️ Who is this NOT for?
People who want to vent without changing anything.
People who want general advice without a concrete, targeted plan.
People who want the results but don’t actually want to make a decision.

➡️ Is the session actually happening on 11/28, or is that just the day I can purchase it?
Great question. November 28 is just the day doors open for purchase. You claim your spot between 11/28 and 12/3, and then you choose your actual session date for sometime in December 2025 or January 2026.
TL;DR: Buy on Black Friday weekend; book your session for later.

➡️ What happens afterward?
You get lifetime access to the Resource Portal I give my 1:1 clients so you can keep building on the plan we create together.

➡️ When will my session take place?
All sessions will be held throughout December 2025 and January 2026. You choose your date/time.

➡️ What does it cost?
The investment is $1,997 for the full session plus lifetime access to the Resource Portal.

➡️ Is this in-person?
No. It’s entirely virtual so it fits easily into your life.

I’m telling you now so you can plan ahead.

This offer is extremely limited and the last time I opened it, it sold out.

You’ll get the sign-up link on Black Friday at 7am ET.

The offer closes on 12/2 at 11:59pm ET, or when all 6 spots are taken.

If you want 2026 to look different, it starts with one decision.

Secure your spot in Your Next Move.

This session gives you the clarity AND the plan.

You just have to say yes.

I can’t wait for you to become one of my private clients and have this career-defining experience.

DM me with questions.

P.S. Before you spend thousands on holiday gifts for other people, ask yourself this: What would change if you finally invested in the decision you’ve been avoiding for years? I can promise you that your future self doesn’t want another robe; they’re begging you to take action.

You’ve felt it all year.That quiet, nagging question in the back of your mind:“Do I stay… or do I go?”You’ve tried ignor...
11/23/2025

You’ve felt it all year.

That quiet, nagging question in the back of your mind:
“Do I stay… or do I go?”

You’ve tried ignoring it.
You’ve tried “waiting for the right time.”
You’ve tried telling yourself you’ll think about it after year-end… after the holidays… after busy season… after life calms down.

But you and I both know what happens next.

Life doesn’t calm down.
Deadlines roll in.
Expectations pile up.
And suddenly another year flies by again and you’re in the same place: exhausted, unfulfilled, and no closer to making the decision that could change everything.

That cycle ends now.

Because this Friday, I’m opening something I almost never offer:

➡️ "Your Next Move". A private, 3-hour strategic session to stop spinning, finally decide what’s right for your future, and map out the exact plan to make it happen.⬅️

Not just clarity.
Not just a decision.
But the step-by-step roadmap that turns your decision into momentum.

No more looping thoughts.
No more “maybe next year.”
No more being the woman who waits for clarity instead of creating it.

This session does one thing:
👉 We get honest, we decide, and we build the path forward, together.

You want 2026 to be different.
But nothing changes until you decide things change.
And clarity doesn’t magically show up on January 1st. It shows up when you decide you’re done tolerating confusion.

🚨The doors open on Black Friday at 7am ET.

And if you’ve been watching your career stall while other people leapfrog ahead… this is the moment you refuse to let yourself fall another year behind.

Save the date.
Be ready.
This is the offer that breaks the cycle.

Reply with questions,
Lauren

P.S. Your Next Move is open to everyone, including past and current clients.

P.P.S. Enrollment is open 11/28 at 7am ET → 12/2 at 11:59PM ET, or until all six spots are taken. You’ll choose your session date in December 2025 or January 2026.

There’s a part of you that thinks your career slump is your fault.⁠⁠That if you just worked harder, pushed more, or “fig...
11/18/2025

There’s a part of you that thinks your career slump is your fault.⁠
⁠
That if you just worked harder, pushed more, or “figured it out,” you’d finally break through.⁠
⁠
You’ve been conditioned to believe that your challenges are a you problem.⁠
So instead of asking for help, you start planning your escape.⁠
⁠
But after 13+ years in corporate and 10+ running a business, here’s the truth: There’s no such thing as a self-made woman.⁠
⁠
You didn’t get here alone, and you won’t rise to your next level alone either.⁠
⁠
The biggest shift I ever made was letting myself be supported.⁠
⁠
Having the right women in my corner didn’t just make hard seasons easier; it made success inevitable.⁠
⁠
And that’s exactly what I want for you heading into 2026.⁠
⁠
If you want next year to look different, surround yourself with women who are already doing it differently.⁠
⁠
The ones who lift each other up, open doors, and remind you what’s possible.⁠
⁠
My next Virtual Networking Event for Professional Women is happening Friday, 11/21 @ 12:30 PM ET.⁠
⁠
This is your chance to get in the room.⁠
⁠
You don’t need to have it all figured out. You just need to show up.⁠
⁠
Because the women who will be getting that new job or that big promotion in 2026?⁠
⁠
She's building their network now.⁠
⁠
👯‍♀️ Join us. Comment NETWORK for the link.
⁠
⁠

11/17/2025

“I needed to get my act together—at work and at home.”

That’s where Lauren S. was when she found me.

She was pregnant with her second child and eyeing a Managing Director promotion.

And she knew both required a solid plan if she wasn't going to burnout.

➡️ “It was very clear to me that there were things I needed to be doing now in order to position myself for that MD role.”

She stopped spiraling about the “what ifs” and started making moves with clarity and control.

Here's what we accomplished in our first 45 days of working together:

✔️ Outlined the scope and impact of her $5M+ book of business clearly articulating what she led, owned, and delivered

✔️ Volunteered for high-visibility initiatives and client proposals to signal readiness for promotion

✔️ Developed a coverage plan for maternity leave that showcased leadership and set her up for success on return

➡️ “Lauren made it okay to talk about ambition and motherhood in the same breath.”

If you’re ready to show up for the next level in your career without losing yourself in the process, this is your sign.

📣 DOORS FOR FREEDOM HAVE OFFICIALLY REOPENED! 📣

Schedule a consultation TODAY... before the next promotion cycle passes.

Comment CONSULT to get on my calendar now.

It’s time to take the first step.⁠⁠You can now book your consultation for my 1:1 coaching program.⁠⁠If you've been strug...
11/17/2025

It’s time to take the first step.⁠
⁠
You can now book your consultation for my 1:1 coaching program.⁠
⁠
If you've been struggling with a slower business pipeline or just heard that your promotion is going to be delayed by another year, this is your sign to book a consultation.⁠
⁠
During our Zoom call, we’ll talk about where you are now, where you want to be, and how coaching can bridge that gap. We'll also go over all of the details of what it looks like to work together.⁠
⁠
You don't have to be an accountant or lawyer. This opportunity is open to everyone.⁠
⁠
If you're ready to make a change and finally achieve the level of success you’ve been working for, now's the time to take advantage.⁠
⁠
Schedule your consultation call NOW.⁠
⁠
DM me with questions.⁠
⁠
P.S. If you’re ready to make $100K more and gain 10 extra hours a week, THIS is your moment. Don’t let someone else grab the spot you’ve had your eyes on.

2026 starts now.⁠⁠You can keep “meaning to network”… or you can get in the room where women are landing promotions, clie...
11/14/2025

2026 starts now.⁠
⁠
You can keep “meaning to network”… or you can get in the room where women are landing promotions, clients, and clarity.⁠
⁠
Next Friday, November 21st, I’m hosting my next Virtual Networking Event for women who are done waiting for opportunities and ready to create them.⁠
⁠
It’s one hour. It’s free. It’s full of smart, successful women who get it.⁠
⁠
And every single person from the last event said the same thing:⁠
“This was worth my time.”⁠
⁠
Stop saying “next year will be different.”⁠
Make it different.⁠
⁠
⁠
🗓 Friday, Nov 21 | 12:30–1:30 PM ET⁠
💻 Online via Zoom⁠
💰 Free⁠
⁠
⁠
Grab your spot. Link in bio.⁠
⁠
2026 isn’t waiting, and neither should you.⁠
⁠
Comment "NETWORK" for the link to join us.
⁠
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A Message from our CEO, Lauren Baptiste

Acheloa Wellness was conceived over a decade ago with the yearning to serve my fellow cohort in a way that felt meaningful and authentic. Finally in 2018, the idea behind Acheloa Wellness was born.

For those who've known me, I've been working at a Big Four accounting firm for 10 years. In 2013, I personally ended up at a hospital due to my own workplace burnout and vowed to make a change from that moment forward.

What started as Drink Your Juice, a website to aggregate wellness providers with wellness seekers lacked traction. I realized that working women were striving to have it all, but were lacking the framework, accountability and support system to make it all happen. I then felt called to create impact in a new way.

**Acheloa Wellness is my growing consulting firm that focuses on overcoming stress and burnout to empower professional women in working environments.**