What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

NuYu Revolution

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New York, NY
NuYu Revolution

We offer small group, class-only experiences in Yoga, Pilates, Cycling, Ballet Bar, and more. Transition to Fitness & Protect Your Posture

NuYu Revolution is a holistic, thoughtful and compassionate boutique fitness studio designed to build solid foundations for a healthy relationship with fitness.

01/18/2026

Why do I have my students exercise with their shoulders externally rotated? 🎈🤩💪🏼🙌🏼

Exercising with shoulders in external rotation strengthens your rotator cuff, which boosts shoulder stability, improves overhead movement, prevents injuries like impingement, corrects poor posture, and enhances performance in sports and daily activities by keeping the arm bone centered in the socket.
It’s crucial for overall shoulder health, balancing strength, and allowing for safer, more effective pressing and lifting.

Key Benefits:
Injury Prevention: Strong external rotators keep the bone centered in the socket, reducing strain and preventing tears or impingement.

Improved Stability & Strength: Balances the rotator cuff, making shoulders more stable for lifting and movement, according to this Everyday Health article.
Better Posture: Corrects rounded shoulders and a hunched back by reinforcing proper movement.

Enhanced Performance: Essential for overhead presses, throwing, swimming, and other sports by enabling efficient power transfer.

Greater Mobility: Increases range of motion for daily tasks like washing hair or reaching. ,

01/02/2026

Wishing You a HAPPY & HEALTHY 2026!
There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do, and mostly Live.”
~ Dalai Lama

12/16/2025

How you do it matters!
Why ⬇️
Exercise ex*****on is crucial because proper form directs tension to the target muscles, prevents injuries, and maximizes results (like muscle growth) by ensuring quality over just quantity (weight/reps). Poor ex*****on uses momentum or other muscles, creating “junk volume” that doesn’t challenge the intended muscle, leading to injury, plateaus, longer recovery, and wasted effort. Making form a prerequisite when exercising is a life changing commitment… and leads to a higher level of postural awareness!

11/22/2025

Wheel! 💪🏼🛞
Wheel Pose (Urdhva Dhanurasana) is a backbend that holds a resemblance to a wheel. It requires building up strength and flexibility to achieve it. It opens the chest, shoulders, and hips to counteract the typical modern-day sitting posture.

Benefits of Wheel Pose:
1. Increases the flexibility of the body.
2. Strengthens the bones and muscles of the body and is mainly beneficial in strengthening the legs.
3. Strengthens the respiratory system as by doing it, the chest enhances, and the lungs get oxygen to its fullest.
4. Relieves all the stress and tension as it strengthens the nervous system and refreshes the brain.
5. Helpful in reducing a bloated belly.
6. Beneficial for the digestive system, gastric problems, and all female reproductive system disorders.
7. Ensures better heart, liver, spleen, and kidney functioning.

11/02/2025

Shout out to these amazing ladies and who ran the 26.2 mile NYC Marathon with me 13 years ago! We are tied together by this experience forever. I Love you my marathon sisters!

10/30/2025

Finding and maintaining balance in life is an ongoing, practice that cultivates inner peace.
Have you inverted lately? 🙏🏼 🙃🤸🏾‍♂️ ♾️🕉️

A new center of gravity: When performing an inversion such as a headstand, handstand, or forearm stand, you shift your body’s center of gravity. This requires intense focus, core engagement, and full-body awareness to learn how to stabilize yourself in an unfamiliar position.

Building strength and control: To achieve and hold an inversion, you must build significant strength in your core, shoulders, and arms. This controlled physical effort directly translates to improved balance and coordination, even when you’re right-side up.

Mental focus: An inversion can help improve concentration and focus. The act of balancing upside down requires clearing the mind of distractions, which can lead to a sense of calm and centeredness.

10/22/2025

Some of our members find fitness success working out with their significant others! 🧡🖤🎃💀

10/18/2025

Forearm Planking Fun! 🤩 💪🏼👏🏼

10/02/2025

You are always welcome to come early for a complimentary coffee or tea before class… it helps you get your Zen on 🕉️💜🧘🏼‍♀️💪🏼☕️🫖

09/17/2025

Nothing feels quite as good as STRONG!
At NuYu… We 🫶🏼💪🏼‼️

09/11/2025

Twinning Vibrations in the Yin Yang way ☯️
💚🖤🖤💚🙂🙃
Yin and yang are fundamental, interdependent cosmic forces in Chinese philosophy and Daoism that represent complementary opposites, not adversarial ones. Yin (dark, passive, feminine) and yang (light, active, masculine) interact in a constant cycle, with one transforming into the other, to create balance and harmony in the universe. The principle emphasizes that nothing exists in isolation; opposites define each other and are necessary for the whole.

08/29/2025

Magnificent Camel Pose Here! 🐪 🐫🧘🏻‍♀️
Camel pose, or Ustrasana, is a yoga backbend that offers numerous physical and emotional benefits. It stretches the front of the body, strengthens the back, and opens the heart, potentially leading to emotional release. It also enhances lung capacity, stimulates digestion.

Address

2637 Broadway (2nd Floor)
New York, NY
10025

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+12126631114

Website

http://www.nuyurevolution.com/

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WHY NuYu?

We believe in progress, not perfection. And that showing up is reason enough to celebrate. We believe that realistic goals and consistency are the way to succeed. And that proper form yields more results than intensity. We believe that people of all different shapes, sizes and life stages can be fit, forever. And that true transformation comes when the body, mind, heart and soul are in motion.