Columbia Pediatric Orthopedics

11/20/2025

While rule changes and technique improvements have decreased concussion incidence, it still remains prevalent throughout sports and the general population. Staying aware of the signs and recovery steps is still essential, especially during fall sports season. 🏈

Common football injuries today include ACL and meniscus tears, shoulder injuries, and ankle sprains.

Dr. Goldwaser’s advice:

• For young athletes: “Learn proper form and tackling techniques early. Playing smart helps prevent injuries long-term.”

• For adults: “Stay flexible! Regular stretching or yoga can help prevent common strains and sprains.”

Safe habits, smart recovery, and consistent flexibility training go a long way toward keeping athletes of all ages in the game.

11/14/2025

Diabetes doesn’t just affect blood sugar; it can also impact your bones, joints, and recovery after injury. 🦴

Over time, high blood sugar can weaken bones and reduce circulation, increasing the risk of fractures, stiffness, and slow-healing wounds.

With the right care and prevention, you can protect your mobility and stay active!

If you’re managing diabetes and notice pain, swelling, or slow-healing injuries, make an appointment with one of our foot and ankle specialists at columbiaortho.org or call 305-212-4565.

11/12/2025

Meet Dr. Kyle Obana 👋

For Dr. Obana, choosing Columbia Orthopedics was all about the people. He describes the program as a place where mentorship, support, and camaraderie create a true family, one deeply committed to each resident’s growth and success.

As an undergraduate, he spent his summers interning in the department, developing lasting mentorships with faculty who believed in him early on.

Now, as a resident, Dr. Obana is proud to train under world-class leaders in the field at an institution where orthopedic surgery was pioneered and to be part of a community that continues to shape the future of orthopedic medicine.

📚 Medical School: University of Hawaii, John A. Burns School of Medicine
🎓 Undergraduate: Amherst College
🦴 Favorite bone: Humerus
🍴 Favorite night float snack: Protein bars or energy drinks

11/12/2025

Research means new ways of fighting ALS. The discovery that rejuvenated neurons in animals can guard against ALS is opening doors to new treatment approaches. Columbia researchers are now working to translate the finding into an effective therapy for patients.

Research Means .

Learn more: https://columbiamed.link/4mlCRpP

11/12/2025

11/05/2025

Did you know that half of all women over 50 (and 1 in 5 men) will develop osteoporosis? Many don’t realize they’re at risk until after a fracture.

Osteoporosis is a chronic disease that causes bones to become fragile and more likely to break. It’s often called the silent disease because most people don’t know they have it until they suffer a fracture.

500 million people are affected by worldwide. Regular check-ups, early diagnosis, and preventative care are key to maintaining strong bones as we age. 🦴

If you have questions about your bone health, visit columbiaortho.org or call 305-212-4565 to make an appointment with one of our specialists.

11/03/2025

Sleep is one of the most underrated parts of concussion recovery. 🧠

Your brain works hard, even at rest, and quality sleep gives it the time it needs to repair and reset.

Here are a few habits Dr. Bottiglieri shares with athletes recovering from concussion:
• Power down screens at least an hour before bed
• Avoid large meals right before sleep
• Get sunlight and light movement early in the day to regulate your rhythm

Healing your brain starts with giving it the rest it deserves.

10/29/2025

It’s Orthopedic Nurses Week, and we’re celebrating our amazing nurses. 💙

Their skill, compassion, and dedication make a difference in every patient’s recovery, supporting healing, comfort, and mobility from the first appointment to the last follow-up.

We’re proud to work alongside such an exceptional team of professionals who bring expertise and empathy to every moment of care.

Thank you for all you do to keep our patients moving forward!

10/15/2025

There's still time to register for the next Scoliosis & Spine Lunch & Learn Webinar! 🍎🥪📚

Join us Monday, Oct. 20. from 11:30am-12:30pm for an informative and insightful discussion on mental health in scoliosis patients.

Experts include Patricia Tsui, PhD, Julia Rakin and Michael Vitale, MD and Amber Mizerik will serve as moderator.

The webinar is free and open to providers, patients and parents.
Register now at: bit.ly/LunchandLearn1025

10/14/2025

If you’re exploring orthopedic surgery programs, here are 5 fun facts about Columbia Orthopedics residency.

From our clinical volume and case diversity to the collaborative resident culture, our program is built to prepare you for leadership in any setting, whether it's academic, private practice, or research.

🔗 To learn more about our residency program, meet current residents, and learn more about what sets Columbia Orthopedics apart, visit the link below.

https://youtu.be/vZlJQvb5cxA?utm_content=sked_68ed7711e78760e1e7b6af19&utm_medium=social&utm_name=sked&utm_source=facebook

10/01/2025

It's a beautiful day in Brooklyn, made even better because Jessica Tsao, MD, has joined the Columbia Orthopedics team at NYP Brooklyn Methodist Hospital. Dr. Tsao is a Primary Care Sports Physician and, beginning today, she is seeing patients.

Dr. Tsao works with athletes of ALL levels--from youth to weekend warrior to professionals. She is committed to helping you safely return to sport while optimizing performance and preventing future injuries.

To make an appointment, call 718-246-8700 or visit https://bit.ly/JessicaMTsao