12/23/2025
How many times a day do you “should” yourself?
“I should go workout.”
“I should not eat the 2nd piece.”
“I should be losing more weight by now.”
“Should’ing” all over yourself only limits and prevents progress. Learning how listen, respond and TRUST is the way to find your healthiest, happiest relationship with food and your body. You can quiet the noise and make room for your life.
Click link in bio and chat with a licensed, NYNG dietitian.