Nutritionliving

06/26/2024

Coffee drinkers:
300 types of canned coffee are being recalled by FDA due to the possibility of deadly botulism risks: no cases have been reported so far.

Nearly 300 types of canned coffee distributed nationwide are being recalled over botulism concerns, according to the U.S. Food and Drug Administration.

07/13/2023

Love is
Being there for each other
Understanding each other
Believing the best in everyone
Helping each other to follow God’s plan
Being our best for each other and those around us.
Thank you to Pastor for capturing such a beautiful essence of us. Love is an everyday walk of loving each other and being our best for our kids, our family and our church. Love is a great part of health. If you need a great photographer reach out to

07/08/2023

Summer of laughter & fun☀️😆
Enjoying the summer with my kids. Out to the park with the kids and having a great time full of laughter. 😁😂Did you know that laughter can boost your immune system, improve heart health, and relieve stress, help you think clearly and improve brain fog. Make laughter part of your sleep routine and you will reverse years of stress from your life.

☀️

12/26/2022

Christmas fun with the family in Lancaster. Merry Christmas everyone.

10/16/2022

"Above all, love each other deeply, because love covers over a multitude of sins." 1 Peter 4:8 (NIV)
“A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.” —Dave Meurer
marriage

07/07/2022

This is one of my favorite salads. The flavors explodes in your mouth. The mixture of scallions, ginger, carrot and celery with garlic takes this salad to the next level. The chicken is seasoned with Haitian épis as well.

07/05/2022

Happy Indepence Day

Music: Happy Kids
Musician: Amusicmedia
Site: https://pixabay.com/music/-happy-kids-3536/

Beef & kale burger with American cheese on a brioche bread is part of our family Independence Day celebration. Who says a burger can’t be healthy.
I enjoy the simplicity of the American dream.

05/04/2018

An alliance of law firms, marketers, finance companies and doctors makes money by coaxing women to have their mesh implants removed.

01/31/2018

This is interesting. what do you think? I️ think homeopathic medicine should be legal because many pharmaceutical drugs are approved and later recalled as a result of killing people. Homeopathic medicine is used all across the world and have research and clinical trials to prove their efficacy.

In a bold move, a government agency has moved to make popular homeopathic remedies essentially illegal and subject to enforcement action.

03/09/2016

The benefits of coconut oil

While traveling through Thailand, by partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based! coconut oil coconut butter coconut shreds coconut water coconut milk and cream coconut flour and even coconut soya sauce (try it, it’s actually del…

12/16/2015

How I love okra! Call it pregnancy craving, I am about 8 months pregnant now, and being pregnant and over 40, the medical field has so many scare and does not encourage pregnancy in your 40's due to the risk involved. But as a nutritionist, I encourage my clients to eat healthy not just during pregnancy but also before pregnancy to strengthen your body to initiate and carry the pregnancy. Many of my clients who had problems carrying, were able to successfully carry. Good nutrition is important for your health.

Below I was preparing my breakfast, Okra with italian kale, purple potato and wild salmon. If you need help with preparing for pregnancy, inbox me.

12/16/2015

Today I celebrate what I call the king of all vegetables, OKRA fruit or lady finger fruit. This vegetable is a good source vitamins A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Eating okra is much recommended for pregnant woman besides other for it is rich in folic acid which is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother's womb. I have craved this vegetable throughout my entire pregnancy.