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Tuesday 12pm - 10pm Wednesday 12pm - 10pm Thursday 12pm - 8pm Friday 10am - 6pm

Jessica Herd, LMHC

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United States
New York, NY
Jessica Herd, LMHC

I support my online therapy clients in NY & FL with improving mental wellness in their busy lives. Thrive while pursuing your goals!

Together we reduce anxiety, relieve stress, boost confidence, and improve mood. I am passionate about mental health. I teach my clients strategies for managing common concerns, such as high anxiety and stress, challenging transitions, and depressed mood. I assist my clients with removing barriers to reaching their personal goals, while prioritizing their mental health.

11/26/2025

Use these strategies to reduce stress and to increase your holiday cheer - transform how you feel this season! 🎄

While for many, the holiday season is made up of heartwarming moments and joy-filled memories, for others this time of year can create challenges and put a strain on mental wellness.

Navigating difficult family dynamics and strained relationships, being thrown off of your routine, (e.g., fitness regimen, healthy diet, sleep schedule, etc.), financial strain (e.g., travel costs, social events, gifts, etc.) can lead to feeling overwhelmed and burnt out. 🪫

🌟 Bonus Tip: Gratitude Journaling

Let us know which of these tips help you to thrive during the holidays in the comments below! 💬

Book a call with Jessica Herd, LMHC-D: https://calendly.com/contact-jessicaherdlmhc/consultation-call

11/24/2025

Let’s be honest- there are careers where long hours, frequent crisis-mode decisions, and managing a large team just come with the territory.

We’re not talking about this enough...how working at that level of pressure slowly drains your energy, your confidence, your joy. Burnout is a very real possibility, and preventing that crash is an everyday reality.

If this sounds like you, check out these mental wellness tips for staying healthy, especially as we head into the busiest time of the year!
-Jessica Herd, LMHC-D

Schedule a free consultation call with me: https://calendly.com/contact-jessicaherdlmhc/consultation-call

11/20/2025

Shorter days, busier schedules, and energy on “E”. It sounds like winter is here! ❄️

If you’ve noticed that your mood is dipping or your motivation is getting harder to tap into, you’re not alone.

Here are 5 quick tips to help you stay grounded, energized, and mentally well this season.
Take care of your mental health without adding anything else to your packed schedule!

🔹Get natural sunlight, as early in the morning as possible.
🔹Use a sunlight therapy lamp (try adding it to your desk or workspace)
🔹Create a Winter Wellness routine. Think workouts you actually enjoy, a weekly therapy session, a slow morning ritual, or a designated mid-week reset evening. Structure reduces overwhelm and decision fatigue.
🔹Be intentional about seeking Daily Joy. Light your favorite candle, find an evening hobby, schedule a weekly coffee date, or take a walk on your lunch break.
🔹Prioritize sleep. Be consistent with a sleep schedule!

Let us know which of these you’re adding to your regimen in the comments below! 💬

11/17/2025

"We think we have to be superheroes to be successful. But sometimes, strength looks like saying, "I'm not okay." - Misty Copeland 💙

10/30/2025

You have the power to take ownership of your mental wellness. -Jessica Herd, LMHC-D 💙

10/23/2025

Let's play This or That 💭

10/20/2025

Journaling Prompts for an honest check-in on the costs of not taking your mental health seriously 🫶🏽 sometimes it’s asking ourselves the hard questions that make the most impact. You’re worth it! 💙 -Jessica Herd, LMHC-D

10/15/2025

I am accepting new clients for 1:1 therapy sessions- virtual mental health for adults in New York and Florida! Schedule a free consultation call 📞

Share this with anyone that can use a safe, supportive space today!

https://jhmentalhealth.com/start-here

10/14/2025

Have you been putting off taking care of your mental health? You need to read this- the cost of not taking mental wellness seriously. It’s expensive!

Available on my website and Substack.

09/30/2025

Here's how working with a therapist can help you thrive at work:
🔹improved focus and productivity
🔹increased self-confidence
🔹increased self-advocacy and boundary-setting
🔹increased emotional regulation

Therapy isn't just for when you're in crisis.
Share this with someone who needs this nudge today!

09/19/2025

In need of a confidence boost today? ⚡️

Here are 3 mindset shifts for boosting your mood:
🔹Remember your why
🔹Focus on your progress
🔹Romanticize your journey

Did you try these? Share how it worked for you in the comments below! ⬇️
Save this post for later. Don't forget to like and share!

09/15/2025

In one week, I will be holding space for those professionals who are ready to stress less and thrive more. Reserve your spot today!

Address

26 Court St
New York, NY
11242

Opening Hours

Tuesday	12pm - 10pm
Wednesday	12pm - 10pm
Thursday	12pm - 8pm
Friday	10am - 6pm

Website

https://www.jhmentalhealth.com/

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