Jessica Herd, LMHC

Jessica Herd, LMHC I support my online therapy clients in NY & FL with improving mental wellness in their busy lives. Thrive while pursuing your goals!

Together we reduce anxiety, relieve stress, boost confidence, and improve mood. I am passionate about mental health. I teach my clients strategies for managing common concerns, such as high anxiety and stress, challenging transitions, and depressed mood. I assist my clients with removing barriers to reaching their personal goals, while prioritizing their mental health.

If you're in need of gentle reassurance while you navigate a pause or pivot in your life, this blog topic is for you. Wi...
02/19/2026

If you're in need of gentle reassurance while you navigate a pause or pivot in your life, this blog topic is for you. With compassion, Jessica Herd, LMHC-D normalizes the often overwhelming emotions that accompany a major life transition and offers reflective journaling prompts to help readers regain grounding, self-trust, and courage as they move forward into what’s next.
Read it here: https://bit.ly/3ZqvSlK

The Therapist's Thoughts blog is available on our website.

Transitions can be challenging. Here are some journaling prompts to help navigate the overwhelm you may be feeling. 💙-Je...
02/12/2026

Transitions can be challenging.

Here are some journaling prompts to help navigate the overwhelm you may be feeling. 💙

-Jessica Herd, LMHC-D

Major life changes come with big emotions. ⛈️Cycling through waves of sadness, anger, fear, relief, numbness, hope is no...
02/09/2026

Major life changes come with big emotions. ⛈️

Cycling through waves of sadness, anger, fear, relief, numbness, hope is normal. ❤️‍🩹

If you’re in a season of change, here’s what I want you to know:
👉Your emotions aren’t a sign you’re doing it wrong. They’re information.
👉Grief can show up even when the change is “good.”
👉Anger often protects a deeper hurt (loss, betrayal, disappointment, exhaustion).
👉Fear doesn’t mean “don’t do it.” It often means “this matters.”
👉Feeling conflicted is normal. You can miss what was and still move forward.

If you'd like to check-in with yourself today, here are some reflection prompts: 💭
What emotion is loudest today?
What is it trying to protect or point to?
What would support look like in the next 24 hours?
What one small, realistic step can I take today?

-Jessica Herd, LMHC-D

“Every day you wake up is a chance to rewrite your story.” — Gabrielle Union
02/02/2026

“Every day you wake up is a chance to rewrite your story.” — Gabrielle Union

Leaving this list here.-Jessica Herd, LMHC-D[mental health, wellness, relationships, personal growth, boundaries, commun...
01/15/2026

Leaving this list here.

-Jessica Herd, LMHC-D

[mental health, wellness, relationships, personal growth, boundaries, communication, dating, love]

That mix of urgency, reflection, and uncertainty that you might be feeling at the start of the new year is a sign to tak...
01/15/2026

That mix of urgency, reflection, and uncertainty that you might be feeling at the start of the new year is a sign to take some time for your mental health. Jessica Herd, LMHC-D shares some book recommendations that can help you build a healthier relationship with money, strengthen your self-confidence and personal growth, or deepen the way you show up in your relationships.

Read it here: https://bit.ly/books-for-mental-wellness

Leaving this list here. -Jessica Herd, LMHC-D[mental health, wellness, confidence, personal growth]
01/14/2026

Leaving this list here.

-Jessica Herd, LMHC-D

[mental health, wellness, confidence, personal growth]

Leaving this list here. -Jessica Herd, LMHC-D[mental health, wellness, financial literacy, financial psychology, persona...
01/13/2026

Leaving this list here.

-Jessica Herd, LMHC-D

[mental health, wellness, financial literacy, financial psychology, personal growth]

Sometimes, a new year doesn’t always feel exciting. You’re not alone if what you’re feeling is the opposite of confidenc...
01/08/2026

Sometimes, a new year doesn’t always feel exciting. You’re not alone if what you’re feeling is the opposite of confidence right now.
Worrying about a lot of different things, feeling insecure, or not being certain within the significant relationships in your life are all valid ways to feel.

I hold space for conversations like this regularly!
I’m available for booking sessions in January. Visit my website for more information.

[therapy, wellness, mental health, anxiety, self-esteem, confidence, stress relief]

“You can’t always control your circumstances, but you can control how you show up for yourself.” — Viola Davis
01/06/2026

“You can’t always control your circumstances, but you can control how you show up for yourself.” — Viola Davis

Happy New Year! 🎉I am excited to enter 2026 with optimism for a fresh start.New opportunities for personal growth.New op...
01/01/2026

Happy New Year! 🎉

I am excited to enter 2026 with optimism for a fresh start.

New opportunities for personal growth.
New opportunities for growing through challenging transitions.
New opportunities for strengthening significant core aspects of our lives.

-Jessica Herd, LMHC-D

Another year of being a therapist, and working with my clients is done! Grateful for each session I was able to hold spa...
12/29/2025

Another year of being a therapist, and working with my clients is done!

Grateful for each session I was able to hold space and offer support.

Grateful for each client that showed up for themselves and put in work.

I'm looking forward to helping more busy adults care for their mental health, manage stress, and create balance in the new year!
-Jessica Herd, LMHC-D

P.S. If that sounds like something you'd like to experience, be sure to book a call with me! Access my calendar here: https://jhmentalhealth.com/start-here

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26 Court St
New York, NY
11242

Opening Hours

Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 8pm
Friday 10am - 6pm

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