HD Fitness

HD Fitness NYC Personal trainer. Vegetarian girl who lifts. Helping you reach your "High Definition" fitness goals. Contact Hannah today for more information!

HD Fitness is a local personal training business operating at multiple locations throughout Manhattan. Owner Hannah Driscoll has been a certified personal trainer for several years working with a variety of clientele. She focuses on a wide variety of goals, including weight loss, muscle gain/fat loss, improved strength & functionality, and preparing for specific events. Regardless of the goal, you will always focus on a well-rounded program consisting of strength training, cardio, flexibility, and nutrition tailored to your needs and goals.

11/28/2025

Leftovers can be a gift or a trap.

One holiday meal will not derail your progress. What gets people stuck is turning one big day into three or four days of mindless eating, snacking, and “whatever, I’ll start over Monday.”

Leftovers can make your life easier if you treat them like normal meals. Build a plate with protein, some fiber, some color, and enjoy it. Or they can keep pulling you back into the same pattern that made you feel out of control in the first place.

You are not at the mercy of your fridge. You still get to choose how often and how much you eat. One day will not make you. Repeating the same day over and over might.

11/26/2025

Everyone worries about calories around the holidays. But the real power move is getting your body to work with you instead of against you.

A little movement before a big meal changes your biochemistry. It opens up your muscles, improves glucose control, and keeps your blood sugar from spiking so hard. And it does something people forget about. It grounds you. It gets you out of your head and back into your body so you actually enjoy the meal instead of spiraling about it.

This is not about earning food. It is about supporting your body so it can do what it is designed to do. Move first. Eat with intention. Feel better the rest of the day.

11/26/2025

Everyone worries about calories around the holidays. But the real power move is getting your body to work with you instead of against you.

A little movement before a big meal changes your biochemistry. It opens up your muscles, improves glucose control, and keeps your blood sugar from spiking so hard. And it does something people forget about. It grounds you. It gets you out of your head and back into your body so you actually enjoy the meal instead of spiraling about it.

This is not about earning food. It is about supporting your body so it can do what it is designed to do. Move first. Eat with intention. Feel better the rest of the day.

11/25/2025

Some days you are not trying to be amazing. You are just trying to stay upright and breathe through what life hands you. And there is nothing weak about that.

Showing up when things feel heavy takes a different kind of strength. Not loud strength. Not motivational quote strength. Just the quiet kind that keeps you moving when you would rather shut down.

Hard seasons don’t wait for you to be ready. You just take the next step and refuse to disappear. That is what real resilience looks like.

11/24/2025

This Thanksgiving can actually feel different.
Not stuffed, sluggish, or waking up the next day feeling miserable…
and not sad, restricted, or “dieting” through the holiday.

You don’t need punishment or perfection — you just need a plan.

I break it all down in my new Thanksgiving video.
If you want to enjoy your meal AND still feel good the next day, watch this.

👉 Full video https://youtube.com/?si=YZVeF1U8YGTgVVa8
🦃🦃🦃🦃

11/24/2025

This Thanksgiving can actually feel different.
Not stuffed, sluggish, or waking up the next day feeling miserable…
and not sad, restricted, or “dieting” through the holiday.

You don’t need punishment or perfection — you just need a plan.

I break it all down in my new Thanksgiving video.
If you want to enjoy your meal AND still feel good the next day, watch this.

👉 Full video linked in the bio
🦃🦃🦃🦃

11/21/2025

You are not logging to be obsessive. You are logging because you are tired of guessing. Most people underestimate what they eat then wonder why nothing changes. Awareness is what actually sets you free.

Food logging gives you facts instead of feelings. It stops the stories you tell yourself about how you eat and shows you what is real so you can finally make changes that work.

If you want progress you need clarity. If you want clarity you need data. This is the tool that helps you stop spinning your wheels and finally move forward.

New long form breakdown is up on my channel. This clip pulls from that video and walks you through why awareness beats assumptions every single time.

11/20/2025

Most people think box jumps are only for athletes. They are wrong.
You need power. You need stability. You need the ability to react fast and land with control. That is what keeps you moving well as you age.
Start with a solid two foot box jump and focus on soft landings, quiet feet, and full hip extension. Once that feels good, try single leg. It exposes every weakness and builds the strength you actually need in real life.
Your body deserves this level of training.

11/19/2025

We live in a culture of overconsumption. Constant snacking, constant stimulation, constant checking out. And most people have no idea how much they are actually eating because there is zero awareness behind it.

Obesity is not just a food problem. It is an awareness problem. A habit problem. A comfort problem. When everything is available all the time, it is way too easy to eat on autopilot and then wonder why your health is falling apart.

Awareness is your greatest weapon.
Not restriction.
Not guilt.
Not punishment.

When you start actually paying attention to your choices, your meals, your hunger, your patterns, everything changes. You cannot take ownership of what you refuse to see.

Start with awareness. The rest grows from there.

11/18/2025

Most people say they would die for their loved ones. But the real question is if you’ll stop giving in to your excuses long enough to actually live for them.

You deserve to be the version of yourself that gets to watch your kids grow up, that gets to meet your grandkids, that gets to live a full life instead of settling for the bare minimum.

Your excuses do not love you. They do not protect you. They only steal time you can’t get back.

If you want to be here for the people you love, start by being honest with yourself. No more waiting. No more stories. No more hiding behind “someday.”

If you care about the people in your life, start by taking care of the one thing they can never replace. You.

11/17/2025

Most people think they’re eating “pretty healthy”… until they actually see it on paper.

Food logging is one of the most powerful tools you can use for fat loss, energy, performance, and clarity — and the research is insanely consistent:

✔️ People who log their food lose 2x more weight
✔️ Logging increases awareness and naturally reduces overeating
✔️ Frequent loggers eat more protein, fewer processed foods, and stay consistent longer
✔️ Awareness makes your decisions intentional instead of automatic

It’s not obsessive — it’s information.
It’s not about judgment — it’s about ownership.

And today I posted a full video breaking down EXACTLY how to food log, what to track, how to make it sustainable, and how to review your data so you can actually make progress.

🎥 Watch the full Energy Balance + Food Logging video here ➡️ LINK IN THE BIO
📄 The FREE “Energy Balance Action Plan” guide is also inside the video description.

If you’re serious about changing your body — start with awareness.
Your future self will thank you.

11/14/2025

Detox diets and teas are some of the biggest scams in the industry. They do not flush toxins out of your body. Your liver and kidneys already handle that.

What detoxes actually do is tank your energy, slow your digestion, mess with your hormones, and crash your metabolism. Then people blame their body instead of the garbage product that created the problem.

If you want a stronger metabolism, you need muscle, protein, fiber, and real recovery. Not a cleanse. Not a tea. Not another quick fix.

I break down the real science behind metabolism, BMR, and why these detox trends keep coming back in my newest YouTube video. It is linked in my bio if you want the full explanation.

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