Blue Phoenix Wellness

01/29/2021

How Covid 19 Changes Our Sleep.
Someone sent me this article on how Covid affects us on an emotional as well as physical level. And it's not good news. As someone who specializes in helping people sleep I've been seeing all this--the brain fog, hyper anxiety, depression--and insomnia in COVID survivors. This article delves into the issue, and interestingly enough suggests hypnotherapy as a possible answer. I utilize that plus Acupuncture and Chinese Herbs to help people get better despite neurological damage. It's not all in your mind. We can help.

The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

08/30/2020

I am all about helping people sleep. This recording comes from my book, Rewired for Sleep: The 28 Insomnia Repair Program. It's called the V-A-K Sensor, and the goal is to help you see whether you are more visual, auditory or kinesthetic. Once you have clarity on that, you can make better choices in your life. Take a listen:

The V-A-K exercise from Neuro-Linguistic Programming shows how you perceive the world whether visually, through sound, or via feeling. This makes the V-A-K a

08/25/2020

https://www.bluephoenixwellness.com/acupuncture-for-pain-sports-trauma

Dr. Daniel Bernstein has been a licensed acupuncturist since 1995. It was at the New York Center for Pain Management that he learned many methods to help

08/25/2020

https://www.bluephoenixwellness.com/treat-ibs-naturally

08/25/2020

https://www.bluephoenixwellness.com/sleep-matters

As a Sleep Specialist for over 25 years, my 28-day insomnia repair program can help you get a better nights sleep. Buy the book or schedule an appointment in NYC.

07/08/2020

Enuresis (bed-wetting) is among the more anxiety provoking habits a child can indulge in for the parent, but mainly for your child. This is an article I wrote on my website, Rewired for Sleep and can be found there: https://www.rewiredforsleep.com/your-child-wets-the-bed/

Some Solutions for Bedwetting:
Have your child get involved helping to change the sheets in a non-judgmental way.
If the mattress is wet, have them move to a sleeping bag instead of mom and dad’s bed.
It’s possible your child’s bladder has not developed enough to ‘carry the load’ overnight and he will outgrow it in his own time.
Tiger Warmer or Acupoints you may use: Ki 1, Ki 6, Du20, PC6, Ming Men (See pediatric chart in Rewired for Sleep).
Hypnosis*

06/14/2020

https://www.rewiredforsleep.com/digestive-issues-stress/

Healthy Fats–such as coconut oil, organic and pasture-raised meats, eggs, avocado, and butter all help provide your body with the necessary building blocks to m

05/26/2020

People who can't sleep well tend to be inundated with thoughts that don't help matters one bit. This simple exercise, one of many in Rewired for Sleep, can help unwind the sympathetic nervous system at night.