Upsoul Center

11/20/2025

Craniosacral therapy is a gentle yet powerful holistic healing approach that offers a multitude of benefits for both the body and mind. By applying subtle touch and manipulation techniques to the craniosacral system, which includes the brain and spinal cord, this therapy aims to release tensions and restrictions.

What is Craniosacral Therapy?Craniosacral therapy is a gentle, non-invasive holistic healing modality that focuses on the manipulation of the craniosacral system, which comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This therapy is grounded in th...

11/17/2025

Monday reminder to soften into the moment. Even when life feels full, there is always a small moment of stillness waiting for you such as a breath, a pause, a quiet reset. Let today be a gentle beginning, not a demand.

Choose presence and peace.

11/11/2025

Wellness is often described as a balance between the mind and the body. We exercise to strengthen our muscles, we rest to recover, and we nourish ourselves with food to sustain energy. Yet one essential dimension is frequently overlooked, spiritual wellness. When we neglect the soul, the whole system feels incomplete. Spiritual wellness is not about following a specific religion or belief system but about creating a sense of connection, meaning, and inner peace that supports the journey of life. It is the quiet presence within us that reminds us of who we truly are beyond stress, roles, or circumstances.

Wellness is often described as a balance between the mind and the body. We exercise to strengthen our muscles, we rest to recover, and we nourish ourselves with food to sustain energy. Yet one essential dimension is frequently overlooked: spiritual wellness. When we neglect the soul, the whole syste

11/07/2025

5 facts about us healers at Upsoul 💫

We’re not your average wellness center! We’re a team of humans who care as much about life as we do your anatomy.

We are sensitive, intuitive, and rooted in the belief that growth happens on every level and every interaction. Therefore we are quite intentional about how we live our lives. Swipe through to learn what makes us (and your experience with us) so unique.

Healing is personal. Every relationship with our clients is sacred.

11/04/2025

Aging is one of the most natural parts of life, yet the societal narrative it is often framed as something to fight against or conceal. Skincare advertisements, beauty standards, and social pressures can create the illusion that youth is the only measure of beauty. The truth is that aging carries its own radiance. Lines on the face tell stories of laughter, tears, resilience, and wisdom. The skin evolves just as the rest of the body does, and with mindful care it can remain healthy, vibrant, and full of life at every stage. Holistic skincare is not about chasing youth but about cultivating balance, nourishment, and self-love.

Aging is one of the most natural parts of life, yet the societal narrative it is often framed as something to fight against or conceal. Skincare advertisements, beauty standards, and social pressures can create the illusion that youth is the only measure of beauty. The truth is that aging carries it

11/03/2025

You don’t need to do more to be worthy. You don’t need to prove your again and again. Right here, as you are...you are enough. Always.

Say it aloud once a day until your body believes it more than your mind.

10/29/2025

Nutrition is one of the most important foundations of wellness, yet for many Americans it is also one of the most challenging areas to navigate. In a fast-paced culture that prizes convenience and productivity, it is easy to overlook what the body truly needs. Food becomes an afterthought, or worse, a source of stress and confusion. Between conflicting diet trends, time constraints, and the emotional relationship many people have with food, creating healthy eating habits can feel like a constant uphill battle.

Nutrition is one of the most important foundations of wellness, yet for many Americans it is also one of the most challenging areas to navigate. In a fast-paced culture that prizes convenience and productivity, it is easy to overlook what the body truly needs. Food becomes an afterthought, or worse,

10/24/2025

At Upsoul, our bodywork sessions are rooted in empathy and care.
We meet you where you are, whether you’re recovering, managing pain, or simply needing deep rest.

Your body remembers how to heal, let’s help it get there. Featuring Michelle Sola, LMT ✨

10/21/2025

Living with a chronic illness is an experience that reshapes life on every level. It can affect the body, mind, and soul, and it often brings feelings of uncertainty, frustration, or disconnection. Yet within this journey, there is also an invitation to cultivate new ways of being, to nurture resilience, and to lean into holistic wellness practices that provide relief, empowerment, and a sense of grounded presence.

Living with a chronic illness is an experience that reshapes life on every level. It can affect the body, mind, and soul, and it often brings feelings of uncertainty, frustration, or disconnection. Yet within this journey, there is also an invitation to cultivate new ways of being, to nurture resili

10/16/2025

Highlighting this special day at The Mental Wealth Expo this past week. It was incredible connecting with so many beautiful people in community and healing. Truly grateful for this space!

Special thank you to for the invitation and opportunity to showcase what we do best. Build relationships and uplift our people!

Shout out to dream team for making it all happen and working their healing magic. Thank you for giving the best of you always ✨

.r.m.e.w

09/25/2025

As summer fades and the crisp air of autumn begins to settle in, life naturally slows down. The days grow shorter, the light softer, and nature itself encourages us to turn inward. Fall is a season of transition, and how we care for ourselves during this shift sets the tone for the months ahead. Moving into fall in a holistic way means nurturing body, mind, and soul so we feel balanced and supported as the energy of life changes around us.

Autumn invites us to let go of what no longer serves us, just as the trees release their leaves. It is a natural time to reflect on what has been weighing us down and to intentionally create space for what is next.

As summer fades and the crisp air of autumn begins to settle in, life naturally slows down. The days grow shorter, the light softer, and nature itself encourages us to turn inward. Fall is a season of transition, and how we care for ourselves during this shift sets the tone for the months ahead. Mov

09/18/2025

The lines between work and personal life often blur, especially with constant connectivity and high expectations. Yet, maintaining boundaries in your career is one of the most important acts of self-care you can offer yourself. Without clear boundaries, it is easy to slip into overwork, burnout, or even resentment toward the very job you once enjoyed.

Healthy career boundaries are about protecting your energy, preserving your mental and physical well-being, and ensuring you have space for life outside of work. This does not mean caring less about your job or neglecting your responsibilities. It means setting limits so you can show up with clarity and focus when you are working, and truly rest and recharge when you are not.

The lines between work and personal life often blur, especially with constant connectivity and high expectations. Yet, maintaining boundaries in your career is one of the most important acts of self-care you can offer yourself. Without clear boundaries, it is easy to slip into overwork, burnout, or