GS Mental Health & Wellness

GS Mental Health & Wellness Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

Tiny steps to calm the mind 🌿✔ Deep breathing✔ Stretching✔ Mindful focus✔ Stepping outside
12/19/2025

Tiny steps to calm the mind 🌿
✔ Deep breathing
✔ Stretching
✔ Mindful focus
✔ Stepping outside

Gentle reminders for mental wellness 🌱* You don’t have to be productive every day* Rest supports healing* Self-care is e...
12/17/2025

Gentle reminders for mental wellness 🌱
* You don’t have to be productive every day
* Rest supports healing
* Self-care is essential

Save this for days you need kindness. 🤍

Mindfulness can gently shift your mental well-being—starting right now.Less stress. More clarity. Stronger resilience. 🧠...
12/16/2025

Mindfulness can gently shift your mental well-being—starting right now.
Less stress. More clarity. Stronger resilience. 🧠✨
Small pauses can create big changes.

Simple workplace mindfulness hacks to reduce stress, improve focus, and support emotional well-being.Perfect for busy pr...
12/15/2025

Simple workplace mindfulness hacks to reduce stress, improve focus, and support emotional well-being.
Perfect for busy professionals looking for calm during the workday. 🌿

Simple Workplace Mindfulness Hacks 🌿Boost focus • Reduce stress • Work with intention
12/12/2025

Simple Workplace Mindfulness Hacks 🌿
Boost focus • Reduce stress • Work with intention

Mindfulness for Instant Calm 🌱Breathing • Gratitude • Listening • Single-Task FocusSave this to try anytime you need gro...
12/10/2025

Mindfulness for Instant Calm 🌱
Breathing • Gratitude • Listening • Single-Task Focus
Save this to try anytime you need grounding.

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10069

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