GS Mental Health & Wellness

GS Mental Health & Wellness Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

Healing isn’t always loud — it’s in the quiet wins: ✨ Setting boundaries ✨ Resting deeply ✨ Feeling again ✨ Smiling free...
11/11/2025

Healing isn’t always loud — it’s in the quiet wins:
✨ Setting boundaries
✨ Resting deeply
✨ Feeling again
✨ Smiling freely
Every small step is progress. 🌿

Triggers aren’t signs of weakness, they’re your body’s way of remembering what felt unsafe. You’re not overreacting, you...
11/08/2025

Triggers aren’t signs of weakness, they’re your body’s way of remembering what felt unsafe.
You’re not overreacting, you’re responding to a reminder.
With awareness and support, you can learn to manage them. 🌿

Affirmations can’t erase trauma, but they can help your mind believe in safety again. 🌿 “I am safe. I am healing. I am e...
11/06/2025

Affirmations can’t erase trauma, but they can help your mind believe in safety again. 🌿
“I am safe. I am healing. I am enough.” 💫

11/06/2025

Affirmations can’t erase trauma, but they can help your mind believe in safety again. 🌿
“I am safe. I am healing. I am enough.” 💫

Healing your nervous system takes time.Start small — breathe, move, ground, repeat. 🌿You’re moving from survival to safe...
11/04/2025

Healing your nervous system takes time.
Start small — breathe, move, ground, repeat. 🌿
You’re moving from survival to safety. 💙

Healing means understanding that your trauma responses once kept you safe.They aren’t flaws they’re evidence of survival...
10/31/2025

Healing means understanding that your trauma responses once kept you safe.
They aren’t flaws they’re evidence of survival. 🌱

Take it slow. You can heal. 💫

Trauma can make you feel unsafe in your own body but gentle coping skills can help you rebuild trust with yourself. 🌱Gro...
10/28/2025

Trauma can make you feel unsafe in your own body but gentle coping skills can help you rebuild trust with yourself. 🌱
Ground. Breathe. Write. Move. Connect.
Healing begins with compassion. 💫

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Manhattan
New York, NY
10069

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