GS Mental Health & Wellness

GS Mental Health & Wellness Gita Sawhney offers personalized care to minorities, women, and immigrants. Let's heal together. Welcome to GS Mental Health & Wellness!

We’re here to support your journey toward mental clarity, emotional strength, and a more balanced life. Follow us for tips, motivation, and a safe space to grow. 💚

Trauma healing can be quiet, slow, and deeply personal. Reclaiming joy, rebuilding trust, setting boundaries are all sig...
11/22/2025

Trauma healing can be quiet, slow, and deeply personal.
Reclaiming joy, rebuilding trust, setting boundaries are all signs of progress. 💙

Rebuilding trust after trauma is a gradual, courageous journey.Start with yourself, move at your pace, and honor every s...
11/20/2025

Rebuilding trust after trauma is a gradual, courageous journey.
Start with yourself, move at your pace, and honor every step forward. ✨

Gentle reminder: healing isn’t linear, and it isn’t about forgetting. 🌿 Triggers don’t erase your progress 🌿 Safety buil...
11/18/2025

Gentle reminder: healing isn’t linear, and it isn’t about forgetting.
🌿 Triggers don’t erase your progress
🌿 Safety builds slowly
🌿 You are not defined by the past
🌿 Your story matters
You’re doing better than you think. 💛

You survived — now you deserve to heal. 💜Find support, reclaim your voice, and rebuild safely with GS Mental Health & We...
11/15/2025

You survived — now you deserve to heal. 💜
Find support, reclaim your voice, and rebuild safely with GS Mental Health & Wellness.

Healing isn’t instant — it’s a gentle return to safety. 🌿Each calm breath, each moment of trust, each peaceful night mea...
11/13/2025

Healing isn’t instant — it’s a gentle return to safety. 🌿
Each calm breath, each moment of trust, each peaceful night means progress. Even slow healing is still healing. 💚

Healing isn’t always loud — it’s in the quiet wins: ✨ Setting boundaries ✨ Resting deeply ✨ Feeling again ✨ Smiling free...
11/11/2025

Healing isn’t always loud — it’s in the quiet wins:
✨ Setting boundaries
✨ Resting deeply
✨ Feeling again
✨ Smiling freely
Every small step is progress. 🌿

Address

Manhattan
New York, NY
10069

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