Rezalution Fitness

01/03/2022

Integrate the landmine squat into your fitness routine. The squat is a progression from a goblet squat. The "front load" helps with core activation. It's a

01/03/2022

Suspension side plank with knee tuck is a great step up from a "traditional" side plank. Enhance your core strength in 2022!

01/16/2021

01/05/2021

10/20/2020

Ropes are not just for sailing and Boy Scouts. Integrating a battle rope situation into your workout will help build lean body mass. 💪🏼💪🏼💪🏼

10/13/2020

Join us for a small evening yoga session tonight with Avi. A great way to end the day. 6:30p at brickhaüs hk - DM for details!

10/12/2020

Monday... let’s get it!!

10/09/2020

TRX is one of my favorite fitness tools — and you can see why! Look at Ray go with his “text book” atomic push ups! Abs for days on this guy. DM me for private + semi private sessions at 💪🏼💪🏼💪🏼.

10/07/2020

Getting creative with the “pull down” situation. I have a new appreciation for resistance band training.

10/07/2020

Last nights “semi-private” yoga session gave me all the good feels - slept well and reset my mindset 😄 Set up a session at Rezalution Fitness & get bendy!