Tracy K. Ross, LCSW

Tracy K. Ross, LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy K. Ross, LCSW, Mental Health Service, 230 West 13th Street, Suite F, New York, NY.

"By identifying the different events and personal triggers that disrupt your relationship, I will facilitate a relationship "redesign" that will help you gain the connection and tools to go on the emotional journey from volatility to versatility."

01/28/2026

Divorce isn’t a loss of power — it’s often a reclaiming of it.
Choosing collaboration over conflict allows families to separate with intention, transparency, and respect — rather than leaving decisions to the court.

My practice focuses on helping individuals and families navigate divorce and separation in ways that reduce harm, protect relationships where possible, and prioritize emotional health over blame.

You didn’t lose your power. You used it.

01/27/2026

When families focus less on who's to blame and more on how each of us shows up, transformation begins.
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That’s what genograms help illuminate: the patterns we repeat, the choices we inherit, and how we grow.

I’m honored to have been included in this Oprah Daily article. REPOST: Oprah Daily “It was the Instagram Story seen ‘rou...
01/27/2026

I’m honored to have been included in this Oprah Daily article.

REPOST: Oprah Daily “It was the Instagram Story seen ‘round the world. After years of rumors swirling about a growing rift in the Beckham family, Brooklyn Pelz Beckham took to social media to share why he was estranged from his parents, David and Victoria Beckham.

Not all of us will have our family dynamics breathlessly covered by People, TMZ, and The Daily Mail. But family estrangement is far too common. Tap the link in our bio to read about the mistakes parents make when dealing with their adult children and things you can do to repair the damage with your kids before it’s too late.”

💬 Not sure whether to stay or go?Discernment Counseling isn’t about convincing a couple to stay together—it’s about givi...
01/26/2026

💬 Not sure whether to stay or go?

Discernment Counseling isn’t about convincing a couple to stay together—it’s about giving each partner the space to explore what they truly want with honesty and clarity.

This process helps you hear one another without pressure and understand what’s possible—together or apart.

📍Curious about whether it's right for you? Visit tracyrossnyc.com

When a “big incident” fractures a family, it’s rarely just about that one moment. Whether it’s a Thanksgiving blowup or ...
01/22/2026

When a “big incident” fractures a family, it’s rarely just about that one moment. Whether it’s a Thanksgiving blowup or tension before a wedding, what often happens is that both sides get stuck defending their own version of the story instead of listening to each other and repairing the relationship. I shared my perspective on family estrangement—and what we’re seeing play out publicly with the Beckhams in Oprah Daily .

Read the full piece for more context and insight ➡️https://bit.ly/TRBeckhams

Closure doesn’t always come from answers — sometimes it comes from movement.When families are changing, children don’t n...
01/21/2026

Closure doesn’t always come from answers — sometimes it comes from movement.
When families are changing, children don’t need perfection. They need steadiness, honesty, and emotionally attuned adults guiding the way.

My work in adult family therapy centers on helping parents move forward thoughtfully — whether together or apart — while keeping the emotional well-being of children and the family system at the forefront.

Moving forward is an act of care.

Adult family relationships can carry years... even decades of ingrained patterns, unresolved hurts, and communication l...
01/20/2026

Adult family relationships can carry years... even decades of ingrained patterns, unresolved hurts, and communication loops that keep everyone “stuck.” In adult family therapy, we don’t single out one person as the problem; we explore how the family system operates as a whole and how one person’s behavior can set off cycles that affect everyone else.

Whether it’s estrangement between adult children and parents, sibling conflict that never seems to shift, or difficulty connecting across generations, adult family therapy creates a safe, guided space to break old patterns and build a new way of interacting. You can work toward deeper understanding, healthier boundaries, and more meaningful connections without falling back into the same old dynamics.

Who can benefit?
• Adult children and their parents
• Siblings navigating long-standing conflict
• Families where past dynamics are affecting present well-being

If reconnecting without the pain of the past feels impossible on your own, family therapy can help you redesign those relationships with intention and care.
🌿 You don’t have to navigate this alone.

Bravery isn’t measured by how long you stay — it’s measured by how honestly you respond to reality.For some, courage loo...
01/14/2026

Bravery isn’t measured by how long you stay — it’s measured by how honestly you respond to reality.
For some, courage looks like repair. For others, it seems like leaving with clarity and compassion.

As a therapist with extensive experience in collaborative divorce and adult family systems, I support clients through complex emotional decisions without judgment — helping them identify what aligns with their values, boundaries, and long-term wellbeing.

There is strength in discernment. Always.

When a relationship is at a crossroads, clarity matters more than pressure.Discernment Counseling offers a structured, s...
01/13/2026

When a relationship is at a crossroads, clarity matters more than pressure.
Discernment Counseling offers a structured, supportive space to understand what comes next — whether that’s staying the same, moving toward divorce, or committing to a focused period of repair.

As an LCSW specializing in adult family therapy and collaborative divorce, I help individuals and couples slow down the moment, understand their options, and make decisions rooted in intention rather than fear.

Sometimes the most powerful step forward is simply choosing clarity.

🔗 tracyrossnyc.com

01/12/2026

Separation can be respectful. 💔
In my work with couples, I help shift the mindset from "winning" the breakup to honoring the relationship—even in its ending.
You can protect your dignity and your future by stepping away from unnecessary conflict.

💡 Collaborative Divorce is one of the many pathways I guide couples through:
tracyrossnyc.com/collaborative-divorce

Sometimes love isn’t about holding tighter — it’s about honoring what’s true.Letting go doesn’t mean failure. It can mea...
01/07/2026

Sometimes love isn’t about holding tighter — it’s about honoring what’s true.

Letting go doesn’t mean failure. It can mean choosing self-respect, emotional safety, and a healthier future for everyone involved.

In my work with individuals, couples, and families, I help people navigate separation and divorce with care, collaboration, and dignity — especially when children and extended family systems are part of the story.

Love can exist alongside endings. Both can be handled with intention.

🔗 tracyrossnyc.com

💬 Featured in HuffPost!I’m honored to have been quoted in HuffPost talking about the Four Horsemen — four key communicat...
01/06/2026

💬 Featured in HuffPost!

I’m honored to have been quoted in HuffPost talking about the Four Horsemen — four key communication patterns that decades of research show can quietly erode even committed relationships. These behaviors — like criticism, defensiveness, contempt, and stonewalling — don’t just signal conflict… they can predict when a partnership is in real trouble.
Facebook

As an adult family therapist and collaborative divorce practitioner, I see firsthand how these patterns show up both in romantic relationships and in longstanding family dynamics. The good news? Once you see them, you can begin to interrupt them — with curiosity, intention, and the right support.

Whether you’re:
✨ Trying to repair connection
✨ Navigating repeated conflict loops
✨ Wondering if it’s time to redefine your relationship
…understanding these patterns can give you a language for change.

👉 Read the full article here to explore how couples break old patterns, and how therapy can help shift them for good: https://bit.ly/HuffPo4Horse

Address

230 West 13th Street, Suite F
New York, NY
10011

Telephone

+12122291935

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