Tracy K. Ross, LCSW

Tracy K. Ross, LCSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy K. Ross, LCSW, Mental Health Service, 230 West 13th Street, Suite F, New York, NY.

"By identifying the different events and personal triggers that disrupt your relationship, I will facilitate a relationship "redesign" that will help you gain the connection and tools to go on the emotional journey from volatility to versatility."

04/30/2026

Sometimes all it takes is a new perspective to shift everything.

Subscribe to The Redesigning Relationships Newsletter and start approaching your relationships with more clarity, intention, and confidence.

Head to our website here: https://www.tracyrossnyc.com/

Two common paths:Mediation:A neutral facilitator helps both people reach an agreement. No lawyers are involved in the pr...
04/29/2026

Two common paths:

Mediation:
A neutral facilitator helps both people reach an agreement. No lawyers are involved in the process itself.

Collaborative divorce:
Each person has an attorney, but everyone agrees to work together without going to court.

Both are designed to reduce conflict and keep the process more constructive.

The right choice depends on your situation, but it’s worth knowing your options.

04/28/2026

Emotional connection isn’t built in grand gestures; it’s built in the everyday moments of being seen, heard, and understood.

And over time, that connection becomes what I call emotional currency, something you can draw from when things feel strained, uncertain, or difficult.

It’s also what allows both partners to grow individually and together.

If you’re looking to strengthen that connection, couples counseling can help create the space for it.

Learn more: https://www.tracyrossnyc.com/couples-counseling

April is National Stress Awareness Month, a timely reminder that stress is not just a condition we experience, but a fra...
04/23/2026

April is National Stress Awareness Month, a timely reminder that stress is not just a condition we experience, but a framework we often internalize.

We don’t just experience stress. We build beliefs around it.

That makes us stronger. That means more of it, which means we’re doing more. That ignoring it will make it go away. But many of these are myths.

The truth is, stress isn’t something to eliminate completely; it’s something to understand. Short-term stress can motivate us. But chronic, unaddressed stress can quietly impact our health, our relationships, and our sense of self.

This month is not about doing less or doing more. It’s about noticing.

What are the stress beliefs you’ve been carrying?
And are they actually helping you?

Sometimes awareness is where change begins.

04/21/2026

Not every relationship is clearly “stay” or “go.”

Sometimes, you’re in the in-between.
Unsure. Stuck. Wanting clarity, but not ready for a final decision.

That’s where discernment counseling comes in.

It creates a space where both partners can be heard, without pressure to immediately fix or end things. A space to understand what’s happening, what each person wants, and what’s possible moving forward.

Because clarity doesn’t come from rushing.
It comes from understanding.

Learn more:
https://www.tracyrossnyc.com/discernment-counseling

04/16/2026

There’s a moment in parenting that can feel almost unbearable when your adult child looks back and says, “That’s not how it felt for me.”

I’m honored to be quoted in Oprah Daily in this powerful piece on how to hear your adult child’s criticism without becoming defensive.

Because here’s the truth:
It’s human to want to defend yourself.
It’s also human to feel shame when you realize you may have missed something important.

But as I shared in the article, avoiding the conversation doesn’t move the relationship forward. Listening does.

If you’ve ever struggled with this dynamic or felt unsure how to respond, this is a meaningful read.

👉 Read here: https://www.oprahdaily.com/life/relationships-love/a70737821/adult-child-criticizes-parenting-response/

Divorce is often imagined as adversarial. Many people picture courtrooms, prolonged conflict, and emotional fallout that...
04/15/2026

Divorce is often imagined as adversarial. Many people picture courtrooms, prolonged conflict, and emotional fallout that ripples through the entire family system. But that is not the only path available.

As a therapist, I have worked with many individuals and couples navigating separation.

One of the most constructive, respectful, and emotionally sustainable approaches I have seen is collaborative divorce. If you are considering divorce or simply trying to understand your options, learning about collaborative divorce can offer a very different lens on what this process can look like.

Learn more by reading my latest blog: https://www.tracyrossnyc.com/post/what-is-collaborative-divorce-a-therapist-s-perspective-on-a-healthier-way-to-separate

Role reversals can bring stress, guilt, and conflict. Adult family therapy helps families navigate caregiving dynamics w...
04/02/2026

Role reversals can bring stress, guilt, and conflict. Adult family therapy helps families navigate caregiving dynamics with clearer boundaries, shared responsibility, and compassion for everyone involved.

Adult family therapy addresses these challenges by providing a structured, safe space to reconfigure family dynamics and foster sustainable, compassionate care.

Please check out my website to learn more: https://www.tracyrossnyc.com/

Divorce doesn’t just end a marriage. It reshapes identity, routines, and family dynamics.Collaborative divorce offers a ...
04/01/2026

Divorce doesn’t just end a marriage. It reshapes identity, routines, and family dynamics.
Collaborative divorce offers a process that prioritizes dignity, communication, and long-term emotional health—especially when children or ongoing family relationships are involved.

When couples choose collaboration over litigation, they create space for healing rather than harm and for clarity rather than chaos.

Learn more about a respectful, supported approach to divorce here:
🔗 https://www.tracyrossnyc.com/collaborative-divorce

Discernment Counseling is a short-term, structured process designed for couples who are uncertain about the future of th...
03/26/2026

Discernment Counseling is a short-term, structured process designed for couples who are uncertain about the future of their relationship.

Rather than pushing for immediate decisions, this work helps partners slow down, reflect, and gain clarity, whether the path forward is to rebuild the relationship together or to separate with intention and care.

The goal is not to persuade, but to support thoughtful, informed decision-making during a deeply vulnerable moment.

Learn more about Discernment Counseling here:
👉 https://www.tracyrossnyc.com/discernment-counseling

Short-term family therapy offers a focused, structured way to address long-standing patterns that keep families stuck.Ra...
03/25/2026

Short-term family therapy offers a focused, structured way to address long-standing patterns that keep families stuck.

Rather than revisiting every chapter of a family’s history, this approach helps adult families identify recurring dynamics, improve communication, clarify boundaries, and create practical changes that support healthier relationships, often in a limited number of sessions.

This work is especially effective for families navigating transitions, conflict, estrangement, or role changes across generations.

Learn more about adult family therapy here:
👉 https://www.tracyrossnyc.com/adult-family-therapy

Healthy adult family systems balance connection and independence. Therapy helps families recognize rigid or blurred boun...
03/23/2026

Healthy adult family systems balance connection and independence. Therapy helps families recognize rigid or blurred boundaries and develop patterns that support autonomy, respect, and closeness.

Family systems therapy is designed to identify these patterns and guide families toward healthier interaction styles.

Address

230 West 13th Street, Suite F
New York, NY
10011

Telephone

+12122291935

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