Nutriluli

02/11/2026

Save this so you can nourish your body with intention🤍
Which of these are already on your plate regularly?

02/06/2026

My raw and realistic postpartum journey🤍 so beyond grateful for my body and what it brought into my life! This also goes to show that not everyone just “bounces back” in a second- sometimes our bodies need time, patience, love, consistency, and nourishment in this journey. Long way to go in this journey to keep on healing and rebuilding this new version of myself!😊

In case anyone needed to see this today💕

01/22/2026

A glimpse into what these postpartum days have been looking like💭

🧘🏽‍♀️Exercise: Incorporating movement back into my life has been the biggest game changer for my mood, energy, and starting to get my strength back. As soon as I got cleared at 4 weeks I started making the effort to show up for myself too when I could!
🥦Nutrition: focusing on having protein, healthy fats, and complex carbs as well as micronutrients by aiming to eat colorful vegetables and fruits to heal my body, maintain breastfeeding supply, and support hormones
🧖🏽‍♀️Self care: finding one thing a day to show myself some extra love and care during this time. Some days it looks like exercise, others like sauna/cold plunge, others a massage for my headaches that I get now, others it can look like a shower that is a just a little bit longer than usual, and sometimes sleeping/resting a tiny bit longer
💘Date Nights: it just feels good to be able to be with my husband outside of spit ups and diaper changes for a couple of hours and prioritize us too😂

And the best part…. Lots and lotssss of Kiki cuddles!!!👩🏽‍🍼Trying to stay in the present as much as possible because I now understand how fast time goes🥹

01/18/2026

Is your “healthy” diet actually holding you back?🚩

Most people think weight-loss is just about eating less and hitting your protein goals. But if you’re ignoring fiber and complex carbs, especially as a postpartum mom, you’re missing very important pieces of the puzzle.

Why?
✅ Fiber & Satiety: fiber is just as crucial, as it slows down the absorption of sugar into your bloodstream, preventing insulin spikes (and subsequent crashes) that trigger cravings and fat storage. It helps keep your energy steady which is what we need!
✅Carbs & Brain Function: your brain is the control center for your metabolism, and its preferred source of fuel is glucose AKA carbs! When you cut carbs too low, your brain senses an energy crisis and to protect itself it can signal your metabolism to slow down to conserve energy leading to that weight-loss plateau, brain fog and low energy.
✅Consistency over restriction: extreme caloric deficits lead to “metabolic adaptation.” Your body becomes highly efficient and functioning on very little, which eventually stalls your progress and makes weight loss feel impossible.
✅Postpartum and Breastfeeding: producing milk is a highly metabolic process that requires glucose. When you “demonize carbs” or “skip meals” while breastfeeding, it spikes cortisol (the stress hormone). High cortisol can tell your body to store fat to protect your milk supply.

So stop trying to “shrink” and start fueling! When you nourish your body, it finally feels safe enough to let go of the weight.

Save this for the next time you feel pressured to do start a restrictive reset.📌

01/02/2026

Vulnerable post🥹

My body confidence has been something I struggled with pretty much my entire life, and it was something I worked on improving for SO many years through therapy, self love, improving my relationship with food, learning what actually works for my body, and building my self esteem.

Growing my baby has been the biggest privilege of my life, I dont take it for granted for one bit and would do it over and over again (and hopefully will be gd willing)!🤞🏼

BUT.. going through these body changes and having clothes not fitting during and post partum have not been easy. I expected this to happen so I am having sooo much grace with myself, but I’d be lying if I said it didnt bother me one bit😅

I am now officially almost 5 weeks postpartum (the video was from the first week), and even though it’s too soon to do any type of regimen or plan, I am looking forward to starting this new journey of not just coming back to myself, but finding myself even stronger and becoming a better version of myself. Especially because I have my little girl watching me and I want to be the best role model to her!🩷

So join me in my postpartum journey where I will be sharing my nutrition tips, fitness, and everything in between these next few months!💕

12/21/2025

Postpartum has been such a humbling reminder that nourishment is not about the famous “bouncing back” right away. It is about supporting my body while it is doing something incredibly demanding during this time with the nutrients, vitamins, minerals and fuel that it needs.

Between breastfeeding, little sleep, winter days indoors, and healing from birth, I have been really intentional about how I am fueling myself. Not perfectly. Not restrictively. Just consistently and with a lot of grace!

Here is what I am personally focusing on right now to feel steady, supported, and nourished 🤍

💦Hydration every single day: Coconut water and electrolytes have been non negotiable for me to support hydration and my breastfeeding journey.
💪🏼A powerhouse breakfast: Always protein and fiber. Lately that looks like protein pancakes with oats or avocado toast with eggs and egg whites. Starting the day nourished makes everything else easier.
🥗Balanced lunch and dinner: Every meal includes protein, healthy fats and a carb with preferrably fiber. This balance supports steady energy and blood sugar, keeps me satisfied, and provides the fuel my body needs to maintain milk supply while breastfeeding.
🍳Intentional snacking: If I do need something in the afternoon, I keep it protein forward like a protein bar or shake instead of grazing all day.
🚿Digestive support: Psyllium husk with water in the mornings has been a gentle way to support digestion and keep things moving during this postpartum phase.
💊Continuing supplements: I have stayed on my prenatals, omega 3s, and probiotics, and added a higher dose of vitamin D since I am indoors so much during the winter.
🦴Bone broth: Sipping bone broth regularly to support inner healing, especially tissue repair.

Postpartum nutrition looks different for everyone, but this is what is helping me feel grounded, nourished, and supported right now🤍

11/18/2025

What I eat in a day at 37 weeks pregnant to fuel and nourish myself and feel my best!💜🪬

Some of my favorite snacks/brands to have on hand:
Raspberry Cashew Dark Chocolate
Chocolate Sea Salt Protein Shake
Raspberry Electrolytes
Raspberry Seed Bark

(clearly I love a raspberry and chocolate situation😂)

11/17/2025

11/13/2025

What I eat in a day at 36 weeks pregnant🤍🤰🏽🪬

👉🏼Breakfast is always a combination of protein, fiber and healthy fats, and now I am trying to add some extra greens in there as well!
👉🏼Lunch typically looks like a salad with protein (like salmon) and a complex carb (butternut squash)
👉🏼Snacks I typically try to have something with protein, but today was one of those days where I didn’t and that’s okay too because we aim to be balanced and flexible!
👉🏼For dinner, I try to keep the same balanced combination of protein, healthy fats & complex carbs

Overall, I am looking to maintain adequate protein and fiber levels, and plenty of antioxidants and phytonutrients from vegetables!💚

Recipe for Kale, Butternut Squash & Ricotta Salad🥗👇🏼

Ingredients:
-kale
-dressing: olive oil, dijon mustard, maple syrup, juice of a lemon, salt & pepper
-pumpkin seeds
-roasted butternut squash
-ricotta

All you have to do is massage the kale with the dressing, and then add pumpkin seeds, roasted butternut squash, ricotta, and protein of choice!🧡