Food Is Beautiful

11/08/2025

Little Tricks, Big Flavor

11/08/2025

From Flat Cakes to Fluffy Breads: Baking Fixes & Tricks

10/28/2025

🌼 Longevity Rituals Summed Up

✅ Eat mostly plants
✅ Move naturally every day
✅ Sleep well and nap
✅ Have a strong sense of purpose
✅ Maintain social connection
✅ Practice gratitude, prayer, or meditation
✅ Keep life simple and joyful

🌍 Longevity Rituals from the Healthiest Communities

🇯🇵 Okinawa, Japan – Eat till 80% full, plant-based meals, strong social bonds.
🇮🇹 Sardinia, Italy – Daily walks, red wine, family first, laughter daily.
🇨🇷 Nicoya, Costa Rica – Simple meals, early rising, faith & purpose.
🇬🇷 Ikaria, Greece – Naps, olive oil, herbal tea, slow living.
🇺🇸 Loma Linda, USA – Sabbath rest, plant-based diet, service to others.
🇬🇪 Abkhasia, Georgia – Fermented milk, garden food, humor & gratitude.
🇪🇨 Vilcabamba, Ecuador – Daily movement, fresh produce, low stress.
🇫🇮 Nords of Finland – Daily sauna, fish & rye, calm “Sisu” mindset.

10/25/2025

Save this info!

10/25/2025

🤤🤤🤤💖

Only in the Hamptons! A cheese and crackers ATM that's open 24/7! Thank you Cavaniola's in Sag Harbor!! 🥂🥂

10/23/2025

10/01/2025

Your Anti-Aging Guide ⚡️

09/28/2025

"The world has enough people who simply eat. Be the one who creates, who transforms, who makes hunger an art."