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11/08/2025

Little Tricks, Big Flavor

11/08/2025

From Flat Cakes to Fluffy Breads: Baking Fixes & Tricks

10/28/2025

๐ŸŒผ Longevity Rituals Summed Up

โœ… Eat mostly plants
โœ… Move naturally every day
โœ… Sleep well and nap
โœ… Have a strong sense of purpose
โœ… Maintain social connection
โœ… Practice gratitude, prayer, or meditation
โœ… Keep life simple and joyful

๐ŸŒ Longevity Rituals from the Healthiest Communities

๐Ÿ‡ฏ๐Ÿ‡ต Okinawa, Japan โ€“ Eat till 80% full, plant-based meals, strong social bonds.
๐Ÿ‡ฎ๐Ÿ‡น Sardinia, Italy โ€“ Daily walks, red wine, family first, laughter daily.
๐Ÿ‡จ๐Ÿ‡ท Nicoya, Costa Rica โ€“ Simple meals, early rising, faith & purpose.
๐Ÿ‡ฌ๐Ÿ‡ท Ikaria, Greece โ€“ Naps, olive oil, herbal tea, slow living.
๐Ÿ‡บ๐Ÿ‡ธ Loma Linda, USA โ€“ Sabbath rest, plant-based diet, service to others.
๐Ÿ‡ฌ๐Ÿ‡ช Abkhasia, Georgia โ€“ Fermented milk, garden food, humor & gratitude.
๐Ÿ‡ช๐Ÿ‡จ Vilcabamba, Ecuador โ€“ Daily movement, fresh produce, low stress.
๐Ÿ‡ซ๐Ÿ‡ฎ Nords of Finland โ€“ Daily sauna, fish & rye, calm โ€œSisuโ€ mindset.

10/25/2025

Save this info!

๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ’–
10/25/2025

๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ’–

Only in the Hamptons! A cheese and crackers ATM that's open 24/7! Thank you Cavaniola's in Sag Harbor!! ๐Ÿฅ‚๐Ÿฅ‚

10/23/2025
10/01/2025

Your Anti-Aging Guide โšก๏ธ

09/28/2025

"The world has enough people who simply eat. Be the one who creates, who transforms, who makes hunger an art."

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