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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

HD Physical Therapy

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HD Physical Therapy

H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

03/16/2026

Grip weakness isn't just about your hands; it can be a sign of bigger issues affecting your overall strength, nerve health, and daily function. Your grip strength is closely linked to your forearms, elbows, shoulders, and even your neurological health. Weakness may be linked to conditions such as tendon injuries, carpal tunnel syndrome, arthritis, or other nerve-related conditions. It can also affect your ability to perform everyday tasks, such as carrying groceries, opening jars, or maintaining balance during movement.

At H&D Physical Therapy, we use objective grip testing to measure hand strength, track progress, and identify underlying issues. These tests help our physical therapists create a personalized treatment plan to restore strength, improve function, and reduce pain. If you've noticed decreased grip strength, hand fatigue, or discomfort, don't ignore it; early evaluation can make a big difference. 💪

https://www.hdphysicaltherapy.com/sports/

03/13/2026

No gym? No problem! These lower-body chair exercises with a resistance band are an easy and effective way to build strength and improve mobility, all from the comfort of your seat!

Using just a chair and a band, you can:
- Activate glutes & hips
- Strengthen quads & hamstrings
- Improve balance & functional movement
- Support daily activities with safer, steadier movement

Perfect for all fitness levels, especially if you're recovering from injury, managing joint pain, or just getting started! At H&D Physical Therapy, we believe in exercises that are simple, safe, and effective. Want guidance tailored to your goals? We're here to help!

https://www.hdphysicaltherapy.com/

03/10/2026

PT Sofia is demonstrating one of her favorite higher-level core exercises: the Single Leg Pallof Press.

This exercise challenges your core to resist rotation while standing on one leg. It helps improve balance, stability, and full-body control. It is a great progression for patients looking to build strength that carries over to everyday movement and athletic performance.

- Engages deep core muscles
- Improves single-leg stability
- Supports injury prevention and efficient movement

At H&D Physical Therapy, we use targeted exercises like this to help you move better, feel stronger, and stay active.

https://www.hdphysicaltherapy.com/about-midtown/

03/04/2026

At H&D Physical Therapy, it’s not just about the exercise; it’s about the guidance, confidence, and care behind it. Our therapist, F***y, is coaching proper form and building strength with hands-on support, because progress happens when you’re never doing it alone.

Our therapists use TRX to challenge balance, improve functional strength, and support safe, controlled movement, customized to you. Hands-on guidance + smart training = real progress.

From first rep to full recovery, we've got you.

https://www.hdphysicaltherapy.com/personal-training/

02/27/2026

Physical therapy is more than recovery — it’s an investment in lifelong movement, strength, and resilience.

Through evidence-based care, physical therapy helps reduce pain, restore mobility, and prevent future injury, empowering you to move with confidence and purpose. Whether you’re rehabilitating after an injury, enhancing athletic performance, or striving for better everyday movement, our team is committed to supporting you at every stage of your journey.

Prioritize your movement. Support your health. Your body will thank you.

https://www.hdphysicaltherapy.com/specialties/

02/20/2026

Elbow pain isn’t one-size-fits-all. Tennis elbow and golfer’s elbow may sound similar, but they affect different structures and benefit from different treatment approaches—something hand therapy is uniquely trained to address.

🔹 Tennis Elbow
Pain is felt on the outside of the elbow, where the wrist extensor tendons attach. It’s often linked to repetitive gripping or wrist extension.

• Top images show tennis elbow and the recommended kinesiotaping pattern

🔹 Golfer’s Elbow
Pain is felt on the inside of the elbow, where the wrist flexor tendons attach. This is commonly associated with repetitive wrist flexion, gripping, or forearm rotation.

• Bottom images show golfer’s elbow and the recommended kinesiotaping pattern

Kinesiotaping can help support irritated tissues, reduce strain, and encourage more efficient movement during daily activities and recovery.

At H&D Physical Therapy, our OT/Hand Therapy services focus on individualized care—combining education, therapeutic exercise, manual techniques, activity modification, and supportive tools like taping to address the root cause of pain and restore hand, wrist, and elbow function.

https://www.hdphysicaltherapy.com/handtherapy/

'sElbow

02/16/2026

Your sense of balance starts in the inner ear, where tiny crystals (called otoconia) play a key role in detecting movement and position. When these crystals become dislodged or move out of place, they can send mixed signals to the brain, leading to symptoms like:
• Vertigo
• Dizziness
• Imbalance
• Nausea

In these images, you’ll see models of the inner ear highlighting where balance crystals are located, along with virtual reality (VR) technology used during vestibular therapy to safely challenge the balance system. At H&D Physical Therapy, we use vestibular rehabilitation, including visual stimulation tools like VR, to help retrain the brain and inner ear to work together again. These controlled environments allow patients to gradually improve tolerance to movement, reduce dizziness, and restore confidence with daily activities. Balance is trainable, and with the right guidance, recovery is possible. To learn more, contact us today!

https://www.hdphysicaltherapy.com/vestibular/

02/12/2026

At H&D Physical Therapy, every treatment plan is tailored to each patient’s unique goals and needs. In today’s spotlight, PT Christian is working with a patient to improve shoulder stability—a key component of pain-free, confident movement.

The shoulder is one of the most mobile joints in the body, which also makes it more vulnerable to injury. Proper stability depends on strong, well-coordinated muscles working together to support everyday movements and athletic performance.

Through personalized exercises and hands-on care, our team helps patients rebuild strength, restore confidence, and safely return to the activities they love. Don’t just take our word for it—our patients’ results speak for themselves.

https://www.hdphysicaltherapy.com/testimonials/

02/10/2026

Physical Therapy on the Reformer is a powerful way to improve strength, mobility, and control through guided, low-impact movement.

Using adjustable resistance and precise positioning, reformer-based PT helps patients:
• Build deep core strength
• Improve balance and coordination
• Restore proper movement patterns
• Reduce strain on joints while increasing muscle activation

At H&D Physical Therapy, our licensed physical therapists use the reformer to safely support rehabilitation, injury prevention, and performance-based goals, all tailored to each patient. Book your appointment with us today!

https://www.hdphysicaltherapy.com/contact/

02/09/2026

Discomfort around your tailbone (coccydynia) isn’t just annoying; it can affect your daily activities, including sitting, standing, and even walking. Did you know that this type of pain can often be linked to pelvic floor muscle tension and imbalances? These muscles attach near the tailbone and play a key role in supporting your pelvic organs. When they’re tight or not functioning properly, tailbone pain can result.

At H&D Physical Therapy, our pelvic floor specialists focus on treating the root causes of tailbone pain. We use personalized approaches, such as soft-tissue and myofascial release, targeted stretches, movement retraining, and relaxation techniques, to reduce tension. We also guide you on posture and core support strategies to help restore comfort and improve your overall mobility. Tailbone pain doesn’t have to linger. With expert assessment and care, you can reduce discomfort and get back to your daily life pain-free.

https://www.hdphysicaltherapy.com/pelvic-pain

02/06/2026

TMJ (temporomandibular joint) dysfunction can cause jaw pain, headaches, clicking or popping, facial tension, and even neck discomfort. At H&D Physical Therapy, our TMJ specialists take a comprehensive approach to treatment.

Elaine is working with a patient to improve jaw mobility, decrease muscle tension, and restore proper joint mechanics through hands-on therapy and targeted exercises. TMJ physical therapy also addresses contributing factors like posture, muscle imbalances, and movement patterns to help prevent symptoms from returning.

If jaw pain or tension is affecting your daily life, specialized physical therapy may be the solution. Schedule an evaluation with our team today!

https://www.hdphysicaltherapy.com/tmj-treatment/

02/04/2026

Our South Slope team truly went above and beyond, lending a helping hand to neighbors in need by digging out our local community after the recent storm. Huge shoutout to our clinical director, Grace (channeling those Canadian roots), Kiara, our patient care coordinator, and our PTs, Christian and TJ, for stepping up.

Among the neighbors our team helped was Gio, owner of Luigi’s Pizza 🍕. And the sweetest part? Another grateful neighbor stopped back with a cheesecake as a heartfelt thank-you 🍰

Community care at its finest—supporting our neighbors, inside and outside the clinic.

https://www.hdphysicaltherapy.com/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12124990848

Website

http://www.hdphysicaltherapy.com/

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