What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

HD Physical Therapy

Home
United States
New York, NY
HD Physical Therapy

H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

01/19/2026

Balance and stability start from the ground up. Lower-leg strength and control play a critical role in how we move, absorb force, and maintain balance during everyday activities and higher-level movement. Our newest Midtown PT, Sofia Appel, demonstrates targeted lower-leg balance and stability exercises designed to build a strong, responsive foundation from the feet up.

These exercises are essential for improving movement quality and supporting long-term function by helping to:

* Enhance balance, coordination, and proprioception
* Strengthen the muscles that support the feet, ankles, and lower legs
* Improve joint stability and dynamic control during movement
* Reduce the risk of falls and lower-extremity injuries
* Support efficient movement patterns for walking, running, and sport

Whether you’re recovering from an injury, managing instability, or working to stay active and confident on your feet, consistent balance training helps create a stronger foundation—so every step feels more controlled, powerful, and secure.

https://www.hdphysicaltherapy.com/vestibular/

01/14/2026

Shoulder pain can limit everything from daily tasks to athletic performance. At H&D Physical Therapy, our shoulder pain recovery programs focus on restoring mobility, improving strength, and enhancing joint control to support long-term function and resilience. A targeted, progressive approach helps address the underlying causes of shoulder discomfort—not just the symptoms. By improving movement mechanics and shoulder stability, proper rehabilitation can reduce the risk of reinjury and support a safe return to work, sport, and everyday activities. Our goal is to help you move with confidence, build strength safely, and return to the activities you love with lasting results. If you or a loved one has recently injured your shoulder, schedule an appointment with one of our team members today!

https://www.hdphysicaltherapy.com/sports/

01/08/2026

✨ Strong technique starts with strong balance. PT F***y is guiding a dancer through tandem dynamic balance and anterior BOSU hop exercises designed to improve postural control, single-leg stability, and proper landing mechanics. These skills are essential for managing the high forces placed on the lower body during jumps, turns, and directional changes in dance.

By training balance and neuromuscular control, dancers can improve movement efficiency, enhance power generation, and reduce the risk of common lower-extremity injuries. At H&D Physical Therapy, our team uses targeted, sport-specific exercises to help dancers perform at their best while staying healthy and stage-ready. Contact us to learn more!

https://www.hdphysicaltherapy.com/about/

01/05/2026

Ski season is here! Is your body ready for it? Our PT Kyle is demonstrating two great exercises to help build quad strength, improve stability, and keep your knees supported on the slopes. Strengthening now means more power, better control, and a reduced risk of injury once you hit the mountain. Want to learn more? Come see us at H&D Physical Therapy and get ready for ski season! ❄️⛷️

https://www.hdphysicaltherapy.com/sports/

01/01/2026

Here’s to new beginnings, continued progress, and the strength to reach your goals in the year ahead. ✨ From all of us at H&D Physical Therapy, Happy New Year! 🎆

https://www.hdphysicaltherapy.com/

12/25/2025

From all of us at H&D Physical Therapy, we wish you a Merry Christmas filled with warmth, health, and happiness. May this season remind us to slow down, recharge, and celebrate the moments that matter most. ❤️💚

https://www.hdphysicaltherapy.com/

12/23/2025

Meet F***y Chan, a skilled Vestibular Physical Therapist at H&D Physical Therapy! 👋
With her calm approach and deep expertise, F***y empowers patients to feel steadier and more in control of their movement. Many people seek vestibular therapy when they experience dizziness, vertigo, imbalance, motion sensitivity, or trouble walking confidently. Vestibular therapy helps retrain the brain and body to work together again—improving balance, reducing dizziness, and restoring stability in everyday activities.

Here, F***y shares two of her go-to exercises to improve gait, balance, and overall stability. These simple movements can make a surprisingly big difference in confidence and coordination—especially for those navigating dizziness or imbalance. 💪Small steps, steady progress, stronger you. ✨

https://www.hdphysicaltherapy.com/vestibular/

12/22/2025

Cold weather, reduced activity, and seasonal stress can all contribute to pelvic floor tension, increased bladder urgency, or even stress incontinence. The good news? You don’t have to live with it. 💪

Pelvic health physical therapy can help restore balance, strength, and control. Our experienced specialists work one-on-one with you to address the root cause of your symptoms—so you can move, laugh, and stay active with confidence all season long.

If you’re noticing bladder leakage, pelvic pressure, or increased tension this winter, you’re not alone—and support is available. Our team is here to help you regain comfort, strength, and confidence in your body.

https://www.hdphysicaltherapy.com/pelvic-pain

12/19/2025

🎄✨ Celebrating the season with the team that makes it all possible! Our H&D Physical Therapy holiday party was a great reminder of the teamwork, dedication, and positivity that go into caring for our patients every day. Wishing everyone a happy, healthy holiday season from our H&D family to yours!

https://www.hdphysicaltherapy.com/

12/14/2025

Wishing our H&D community a bright and healthy Hanukkah! 🕎 May your days be filled with light, movement, and moments of joy.

https://www.hdphysicaltherapy.com/

12/11/2025

H&D Physical Therapy is proud to support the next generation of physical therapists! We work with many talented Hunter College PT students, and we’re excited to help uplift their program as they fundraise for the Foundation for Physical Therapy Research.

If you’d like to contribute and support these incredible students, you can donate through their official JustGiving page below. Every contribution helps advance education, research, and the future of our profession. 🙌

Donate here: https://www.justgiving.com/page/huntermarquette2025?utm_medium=FR&utm_source=EM

12/08/2025

Did you know? Vestibular habituation exercises are designed to reduce dizziness by gradually exposing the body to movements or positions that trigger symptoms. Over time, this repeated exposure helps the brain learn to adapt and become less sensitive to those motions. These exercises are especially helpful for people with motion sensitivity, certain vestibular disorders, or lingering dizziness after a concussion. Movements often include head turns, positional changes, or visual challenges that safely provoke mild symptoms to build tolerance. With consistent practice, vestibular habituation can decrease dizziness, improve daily comfort, and increase confidence in movement. If you or a loved one can benefit from vestibular therapy, schedule an appointment at our Midtown, Upper East Side, South Slope, or Park Slope location.

https://www.hdphysicaltherapy.com/vestibular/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12124990848

Website

http://www.hdphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when HD Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HD Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?