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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

HD Physical Therapy

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HD Physical Therapy

H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

04/05/2026

Happy Easter from all of us at H&D Physical Therapy! Wishing our patients, partners, and community a joyful Easter filled with health, happiness, and a little time to relax with loved ones.

https://www.hdphysicaltherapy.com/

04/03/2026

April is National Occupational Therapy Month! At H&D Physical Therapy, we’re proud to celebrate our dedicated occupational and hand therapists who help patients regain independence, restore function, and get back to doing the activities they love every day.

These videos demonstrate fine-motor coordination exercises that improve hand strength, dexterity, and control, skills essential for everyday tasks like writing, buttoning clothing, and using tools. From recovery after injury or surgery to improving hand, wrist, and upper extremity function, our OT and hand specialists work one-on-one with patients to create personalized treatment plans tailored to each individual’s goals and lifestyle. 💪

With expert care available across our New York City clinics, our team is committed to helping every patient move better, feel stronger, and live more confidently. Join us this month in thanking the incredible occupational and hand therapists who make recovery and independence possible.

https://www.hdphysicaltherapy.com/handtherapy/

04/01/2026

Wishing a warm and meaningful Passover to all who celebrate! May this season of reflection, renewal, and togetherness bring peace, health, and happiness to you and your loved ones. Chag Sameach from the H&D Physical Therapy team!

https://www.hdphysicaltherapy.com/

03/31/2026

At H&D Physical Therapy, our skilled PT, Grace, uses advanced therapeutic taping techniques to support ankle rehabilitation, manage edema, and reduce pain. Kinesiology taping works by gently lifting the skin, which can improve blood and lymphatic flow, decrease swelling, and provide subtle support to muscles and joints without restricting natural movement. This allows patients to maintain mobility, enhance proprioception, and continue their rehabilitation exercises with less discomfort. Therapeutic taping is especially effective for reducing pain, preventing further injury, and promoting faster recovery after sprains, strains, or surgery. If you're experiencing ankle swelling, pain, or limited movement, our team will design a personalized treatment plan that combines taping with targeted exercises and other therapies, helping you regain strength, flexibility, and confidence to get back to doing the activities you love.

https://www.hdphysicaltherapy.com/specialties/

03/26/2026

PT Sofia is taking core training to the next level! Core strengthening isn’t just about abs; it builds stability, improves posture, enhances balance, and supports your body in everything you do, from daily movement to athletic performance. 🏃‍♀️ At H&D Physical Therapy, we believe in personalized, one-on-one care tailored to your goals and needs. Whether you're recovering from an injury or aiming to level up your functional strength, our expert therapists guide you every step of the way with safe, effective advanced exercises like these.

Want to learn more or start your journey to a stronger core? Visit the link below and schedule your session today!

https://www.hdphysicaltherapy.com/contact/

03/24/2026

Hand therapy often incorporates specialized tools like therapy putty, which are invaluable for improving grip strength, enhancing finger coordination, and restoring overall hand function. These putty exercises are not only effective for rebuilding strength and increasing dexterity, but they also support a smooth recovery after injury or surgery, helping patients regain confidence in everyday activities. At H&D Physical Therapy, our hand therapy programs blend these targeted techniques with personalized guidance, empowering patients to reduce discomfort, restore mobility, and reclaim the full use of their hands with ease and confidence. 🖐️💪 Contact us today to learn more!

https://www.hdphysicaltherapy.com/handtherapy/

03/18/2026

Today, we're proud to recognize the incredible clinicians and team members who make H&D Physical Therapy what it is. From in-clinic care to corporate wellness and telehealth, our team is dedicated to helping people move better and feel stronger every day.

Our therapists not only treat patients in our NYC clinics but also work at some of the leading corporations in NYC through our Onsite Corporate Clinic program, bringing high-quality, personalized physical therapy directly into the workplace. We're also proud to highlight Michelle, who offers convenient telehealth physical therapy services, expanding access to expert care wherever you are.

At H&D Physical Therapy, we're grateful for our team, today and every day.

https://www.hdphysicaltherapy.com/onsite-corporate/

03/16/2026

Grip weakness isn't just about your hands; it can be a sign of bigger issues affecting your overall strength, nerve health, and daily function. Your grip strength is closely linked to your forearms, elbows, shoulders, and even your neurological health. Weakness may be linked to conditions such as tendon injuries, carpal tunnel syndrome, arthritis, or other nerve-related conditions. It can also affect your ability to perform everyday tasks, such as carrying groceries, opening jars, or maintaining balance during movement.

At H&D Physical Therapy, we use objective grip testing to measure hand strength, track progress, and identify underlying issues. These tests help our physical therapists create a personalized treatment plan to restore strength, improve function, and reduce pain. If you've noticed decreased grip strength, hand fatigue, or discomfort, don't ignore it; early evaluation can make a big difference. 💪

https://www.hdphysicaltherapy.com/sports/

03/13/2026

No gym? No problem! These lower-body chair exercises with a resistance band are an easy and effective way to build strength and improve mobility, all from the comfort of your seat!

Using just a chair and a band, you can:
- Activate glutes & hips
- Strengthen quads & hamstrings
- Improve balance & functional movement
- Support daily activities with safer, steadier movement

Perfect for all fitness levels, especially if you're recovering from injury, managing joint pain, or just getting started! At H&D Physical Therapy, we believe in exercises that are simple, safe, and effective. Want guidance tailored to your goals? We're here to help!

https://www.hdphysicaltherapy.com/

03/10/2026

PT Sofia is demonstrating one of her favorite higher-level core exercises: the Single Leg Pallof Press.

This exercise challenges your core to resist rotation while standing on one leg. It helps improve balance, stability, and full-body control. It is a great progression for patients looking to build strength that carries over to everyday movement and athletic performance.

- Engages deep core muscles
- Improves single-leg stability
- Supports injury prevention and efficient movement

At H&D Physical Therapy, we use targeted exercises like this to help you move better, feel stronger, and stay active.

https://www.hdphysicaltherapy.com/about-midtown/

03/04/2026

At H&D Physical Therapy, it’s not just about the exercise; it’s about the guidance, confidence, and care behind it. Our therapist, F***y, is coaching proper form and building strength with hands-on support, because progress happens when you’re never doing it alone.

Our therapists use TRX to challenge balance, improve functional strength, and support safe, controlled movement, customized to you. Hands-on guidance + smart training = real progress.

From first rep to full recovery, we've got you.

https://www.hdphysicaltherapy.com/personal-training/

02/27/2026

Physical therapy is more than recovery — it’s an investment in lifelong movement, strength, and resilience.

Through evidence-based care, physical therapy helps reduce pain, restore mobility, and prevent future injury, empowering you to move with confidence and purpose. Whether you’re rehabilitating after an injury, enhancing athletic performance, or striving for better everyday movement, our team is committed to supporting you at every stage of your journey.

Prioritize your movement. Support your health. Your body will thank you.

https://www.hdphysicaltherapy.com/specialties/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12124990848

Website

http://www.hdphysicaltherapy.com/

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