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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

HD Physical Therapy

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HD Physical Therapy

H&D Physical Therapy has 5 locations across NYC: Park Slope, South Slope, Midtown, Upper East Side, and the Upper West Side.

H&D Physical and Occupational Therapy, established in 1997, is one of the most highly recognized physical and occupational therapy practices in New York City. We have earned our reputation by providing premium one-on-one service using a functional approach that recognizes the interactions of the mind, body, & spirit. We integrate our physical and occupational therapy with science-based and holistic health methods.

11/19/2025

🏃♀️ Always Learning, Always Moving Forward

Our very own Kathy Uy, PT, DPT, recently attended the Running Symposium hosted by Hospital for Special Surgery (HSS) and presented by Dr. Jordan Metzl, a leading voice in sports medicine and endurance athlete care.

The event explored the latest insights in running biomechanics, injury prevention, performance optimization, and evidence-based rehab for runners of all levels.

At H&D Physical Therapy, we're committed to continuous learning, ensuring our clinicians bring the most current, research-driven strategies to every patient we treat. Whether you're training for a marathon or just getting back into your stride, our team is here to help you run strong, stay injury-free, and move with confidence.

https://www.hdphysicaltherapy.com/contact/

11/17/2025

Nothing makes us prouder than hearing our patients’ success stories! At H&D Physical Therapy, every recovery journey is personal, guided by expert care and a team that truly listens. From finding relief from pain to reaching new performance goals, our patients inspire us every day with their dedication and determination. 💪

Thank you for trusting us to help you move, heal, and thrive!

https://www.hdphysicaltherapy.com/about/

11/11/2025

Thank you to all who have served—your courage and sacrifice inspire us every day. We honor and appreciate you this Veterans Day.

https://www.hdphysicaltherapy.com/

11/07/2025

🦵Strong, stable knees are essential for everything you do—from walking and running to lifting and staying active in daily life. When your knees feel weak or unstable, even simple movements can become uncomfortable—but physical therapy can make all the difference. At H&D Physical Therapy, our clinicians focus on strengthening the key muscles that support your knees—your quads, hamstrings, glutes, and hips—to improve balance, reduce strain, and prevent future injuries. Through targeted exercises, movement retraining, and personalized guidance, we help restore alignment, control, and confidence so you can move freely and pain-free again. Ready to feel stronger with every step? Book an appointment with us today!

https://www.hdphysicaltherapy.com/sports/

11/05/2025

Stairs are part of everyday life — at home, at work, and out in the world — but navigating them well takes more than you might think. It requires strength, coordination, balance, and confidence. Whether you're recovering from surgery, managing chronic pain, or simply aiming to move with more ease, stair training can make a real difference. Here’s why it matters:

🔼 Builds functional strength & endurance: Every step up works your quads, glutes, and calves, while stepping down challenges your control and stability.
🔄 Improves mobility & coordination: Climbing and descending call for smooth hip, knee, and ankle motion — plus precise foot placement.
✅ Boosts independence: Confident stair use means greater freedom to move safely at home and in your community.
🛡️ Reduces fall risk: Practicing under the guidance of a physical therapist helps you develop control and confidence in a safe environment.
🏃♀️ Supports overall function: Stair navigation isn't just a workout—it’s a key marker of readiness for daily tasks and active goals.

At H&D Physical Therapy, our therapists assess your movement, design stair-specific training, and refine your mechanics so you can move safely and confidently. Ready to take the next step? Let’s get you climbing stronger.

https://www.hdphysicaltherapy.com/contact/

11/04/2025

Your body is unique—and so is your care. At H&D Physical Therapy's Upper West Side location, our expert therapists specialize in supporting women at every stage of life —from prenatal strength and postpartum recovery to pelvic-floor health and relief from pain or dysfunction. Whether you're managing urinary or bowel incontinence, pelvic organ prolapse, discomfort during or after in*******se, or recovering from abdominal or pelvic surgery, we're here for you. With personalized one-on-one care, advanced manual therapy, focused core and pelvic-floor coordination, and safe, effective exercise guidance, we help you move with confidence and live your best life.

https://www.hdphysicaltherapy.com/hd-upper-west-side/

11/03/2025

H&D Physical Therapy is seeking a licensed Physical Therapist who is passionate about providing true one-on-one care — where every session is dedicated solely to one patient at a time. You’ll work with a diverse range of orthopedic and neurological patients, helping them move, feel, and live better while developing your clinical expertise in a collaborative, supportive environment.

Why H&D:

* ✅ One-on-one, 45–60 minute sessions — never double-booked
* ✅ Comprehensive, individualized treatment plans tailored to each patient
* ✅ Mentorship, continuing education, and career growth opportunities
* ✅ Collaborative, supportive, mission-driven culture that puts patients first

Requirements:

* ✅ Licensed (or license-eligible) Physical Therapist in New York
* ✅ Strong interest or experience in orthopedic & neurological rehabilitation
* ✅ Passion for manual therapy and functional, movement-based care
* ✅ Excellent communication and clinical reasoning skills
* ✅ Commitment to understanding the “why” behind each condition

📍 Location: Midtown Manhattan | 💼 Full-time

Apply today and join a team dedicated to transforming patient care while advancing your career!

https://www.indeed.com/viewjob?jk=8ca95965edd4f7e6&from=shareddesktop_copy

10/28/2025

Did You Know? Back and core stability isn’t just about having “abs”—it’s about creating a strong, supportive foundation for your entire body.

At H&D Physical Therapy, we emphasize core stability as a key part of injury prevention, postural alignment, and functional movement. Whether you're recovering from back pain, returning to sport, or just want to move better in daily life, core training is essential.

A stable core helps to:

* Support your spine and reduce strain on your lower back
* Improve posture and balance
* Enhance athletic performance
* Prevent injury during lifting or movement
* Improve coordination and control in everyday tasks

Our PTs use a combination of hands-on therapy, targeted exercise, and movement education to help you build core strength safely and effectively—starting from deep stabilizers all the way to larger movement muscles.

Whether you’re dealing with discomfort or aiming to move smarter, back and core stability work can make a major difference. Contact us to learn more today!

https://www.hdphysicaltherapy.com/

10/24/2025

🏋️ Building Strong Foundations with Kyle Curtis, PT, DPT, CSCS

Hip and glute strength is key to better balance, posture, and power. Kyle is working one-on-one with a patient to target these essential muscle groups. Using a combination of hands-on techniques, functional training, and progressive loading, Kyle helps patients restore strength, reduce pain, and move with greater efficiency—whether they’re rehabbing from an injury or optimizing everyday movement.

💡 Weak glutes can contribute to low back pain, knee dysfunction, and poor stability. With the right approach, rehab doesn’t just heal—it strengthens.

https://www.hdphysicaltherapy.com/staff/kyle-curtis/

10/20/2025

H&D Physical Therapy at our biannual meeting with thoughtful insights, exciting updates, and a motivating vision for what’s ahead. These gatherings are more than just meetings—they’re a chance to realign, reconnect, and reenergize as a team. Moments like these remind us why we love what we do and who we do it with.

Here’s to continued growth, collaboration, and impact at H&D Physical Therapy! 💪

https://www.hdphysicaltherapy.com/

10/17/2025

October is National Physical Therapy Month, and we’re celebrating the power of movement, recovery, and expert care. At H&D Physical Therapy, we’re proud to help our patients move better, feel stronger, and live fuller lives—every single day.

Whether it's overcoming pain, recovering from surgery, or enhancing mobility and performance, our therapists are here to support each patient's unique journey.

Thank you to our entire H&D team for your unwavering dedication, and to our patients for trusting us with your care. Here's to moving better, feeling stronger, and living your best quality of life!

https://www.hdphysicaltherapy.com/specialties/

10/14/2025

Recovering from surgery? You’re not alone.

Grace Taylor, PT, DPT, is dedicated to guiding patients through personalized, effective rehab—just like she’s doing with Christian following his distal biceps tendon repair.

With deep expertise in orthopedics, post-surgical recovery, and functional movement, Grace focuses on restoring strength and mobility while empowering her patients through education and support.

Her hands-on, holistic approach goes beyond healing—helping patients rebuild confidence and come back even stronger. 💪

https://www.hdphysicaltherapy.com/staff/grace-taylor/

Address

815 2nd Avenue, Suit 701
New York, NY
10017

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+12124990848

Website

http://www.hdphysicaltherapy.com/

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