Mentea: A Community for Yoga Teachers

09/09/2025

Bend one knee into the chest to engage the core and balance without the wall.

08/14/2022

Tight hamstrings? Try This version of Supta Padangusthasana. Hold 1 minute or 6 breaths, change sides. You can do this more than once on each side. Breathe deeply.

07/09/2022

“Be curious, not judgmental.” ~ Ted Lasso .

05/27/2022

Beautiful exhibit by Intertwining Death and Celebration .st.nyc Gallery.
If you’re an artist/writer/performer check out .st.nyc for amazing opportunities to share your work in person and or virtually.
This little gem in the East Village is located in the former home of The 🏍. Gone are the (also works of art) and an era.

05/25/2022

04/21/2022

One more in stories.

04/21/2022

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RP • How cool are these trampolines in the middle of the desert in AlUla.

📷

04/08/2022

Ease into the weekend with this new video on YouTube. Link in bio 👆🏼.

04/07/2022

Repost • .
See you at Omega! Join me and other Mentea teachers this season.
From post.
This is your sign to book a retreat. (Or at least start dreaming of one.)

We've compiled 31 yoga retreats around the world that you'll want to head to this year. Tag a friend below who you'd want to take with you—and let us know what your dream destination is 👇

Click the link in our bio for your ultimate guide to yoga retreats for 2022!

🌿

04/06/2022

Repost from Jen on: What makes a great teacher? 🤍 Thoughts?
“I’m passionate can you tell…😅

To be on the receiving end of professional incredible teaching can change your life... it did mine and I was blessed to have had great teachers en parting their knowledge and experience and empowering me to become the teacher I am today. And I’m still learning… that’s the secret you never know enough🙏🏻

Find your voice and style as a teacher through comprehensive trainings and students search for the teachers that speaks to you and that really teaches you, inspires you and gets you to connect deeply to yourself… the basics and the rest is icing as we say…😀🙏🏻🙌”

04/02/2022

now on YouTube. Link in bio 👆🏼.
The safest way is from behind (see previous post) but you asked for another way.

03/30/2022

RP .korber dm’d me for the name of this pose and mentioned she was going to draw me. Isn’t this beautiful? She even captured my crooked bun. SWIPE for photo.
REVOLVED TRIANGLE POSE for begginers | yoga collection

Inspired by lovely .

Isn't it stunning how our bodies looks like a tree trunk when we draw it in lines? 🌱

I chose yoga collection because it is a big part of my life and my body enjoys it.

THE BODY
The postures we practice create and increase strenght, flexibility and endurance. The bodies nerves are stretched & purified, benefiting our entire nervous system.

THE MIND
Yoga allows us to start becoming aware of the quality of our thoughts an challanges us to question them and make conscious choices of how we want to show up in life.

THE SOUL
We are able to experience our innermost Self and helps us pove and accept our Self.