WIC Program at Mount Sinai Morningside and Mount Sinai West

03/25/2026

🌱 March is National Nutrition Month! 🍎

This year’s theme, “Discover the Power of Nutrition,” reminds us that healthy food and beverage choices help individuals, families, and communities thrive.

Nutrition has the power to fuel our bodies, support overall well-being, and build healthy habits that last a lifetime. By choosing nutritious foods—like the healthy options available through WIC—you can power your day, support your family’s health, and build habits that help you feel your best now and in the future.

Throughout the month of March, Mount Sinai Morningside and Mount Sinai West WIC will be sharing weekly tips, recipes, and simple ideas to help you make the most of your WIC foods and discover the power of good nutrition.

✨ Let’s celebrate the power of nutrition together and inspire healthy choices for lifelong health!

03/20/2026

🌱 March is National Nutrition Month! 🍎
“Discover the Power of Nutrition,” and highlights how healthy food and beverage choices can help individuals and communities thrive.

Nutrition has the power to fuel our bodies, support overall well-being, and build healthy habits that last a lifetime. Throughout March, we encourage you to make nutritious choices using WIC foods that can power your day, improve access to healthy foods in your community, and support your family in building habits that help you feel your best; now and in the future.

Let’s work together to celebrate the impact of nutrition and inspire positive choices for lifelong health. Your WIC Program—Mount Sinai Morningside and Mount Sinai West—will share weekly tips and suggestions throughout March to help inspire and support you.

03/06/2026

March is National Nutrition Month! 🥕💙
This year’s theme, “Discover the Power of Nutrition,” reminds us that healthy choices help babies grow strong, kids learn and play, and families build habits that last a lifetime.



¡Marzo es el Mes Nacional de la Nutrición! 🥕💙
El tema de este año, “Descubra el Poder de la Nutrición,” nos recuerda que las elecciones saludables ayudan a los bebés a crecer fuertes, a los niños a aprender y jugar, y a las familias a crear hábitos para toda la vida.

02/27/2026

At WIC we help promote healthy eating and positive outcomes for our participants!

If you need help with nutrition education and access to more food for your family call to inquire: MSM 212-523-3447 or MSW 212-523-6539.

Individuals with cystic fibrosis need to pay careful attention to their eating patterns. A registered dietitian nutritionist can help navigate the confusion.

02/06/2026

Supporting families across New York.

NYS WIC helps parents/caregivers give their children a strong, healthy start with nutritious foods and trusted support.

If you're pregnant or have a child under 5, WIC may be for you.

Thinking About WIC We Can Help 🌝MSM (125th St) 212-523-3447 or MSW (59th St) 212-523-6539.


Wanda connects you to WIC!
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Wanda connects you to WIC!
Learn more about WIC

01/30/2026

Cardiovascular disease is the leading cause of maternal death in the United States. It can pose a threat to women’s heart health during pregnancy and later in life. Risk factors, including smoking, sedentary lifestyles, dietary patterns, diabetes, being overweight and obesity contribute to the development of heart disease. WIC staff can raise awareness and provide information about different strategies to reduce the risk by:

· Promoting heart-healthy food choices

· Encouraging healthy lifestyles for all ages

· Providing heart healthy recipes from WIC Works Resource:

Thinking About WIC We Can Help 🌝MSM (125th St) 212-523-3447 or MSW (59th St) 212-523-6539.

hearthealth

Honing in on Heart Health and A Heart Healthy Diet

Heart disease is the No. 1 killer of new moms. Go Red for Women is here to support women in all stages of a pregnancy and life. Learn more about pregnancy and cardiovascular disease.

01/23/2026

WIC is committed to providing eligible families easy access to health and nutrition services. With phone appointments and other flexible services, you do not have to take time off work, arrange childcare, or find transportation. You can participate in a way that fits your family’s needs, so you have more time for what matters most. Call or visit one of our offices today to learn more MSM 212-523-3447 or MSW 212-523-6539.

01/16/2026

Warm, filling and WIC friendly 🥦🧀This Broccoli Cheddar Soup is simple, affordable and so good. Focused on your food budget, let WIC help. Call or visit one of our offices to learn more
MSM 212-523-3447 or MSW 212-523-6539.

WIC recipes Broccoli Cheddar Soup

01/02/2026

Your child counts on you, and you can count on WIC. Let WIC take worries about healthy eating off your plate. Get healthy food, nutrition education, referrals to helpful services, and more for kids under five. Call or visit one of our offices today to learn more MSM 212-523-3447 or MSW 212-523-6539.

Su niño cuenta con usted y usted puede contar con WIC. Deje que WIC le evite las preocupaciones por una alimentación sana. Obtenga alimentos saludables, educación sobre nutrición, derivaciones a servicios útiles y más para niños menores de cinco años.

12/24/2025

Your child counts on you, and you can count on WIC. Let WIC take worries about healthy eating off your plate. Get healthy food, nutrition education, referrals to helpful services, and more for kids under five. Call or visit our office today to see if your family qualifies (125th St Harlem) 212-523-3447; (59th St Midtown) 212-523-6539.


Su niño cuenta con usted y usted puede contar con WIC. Deje que WIC le evite las preocupaciones por una alimentación sana. Obtenga alimentos saludables, educación sobre nutrición, derivaciones a servicios útiles y más para niños menores de cinco años. Visite WICHelpNY.org y chatea con Wanda para obtener más información.

12/19/2025

Learning to breastfeed takes time and patience. WIC Peer Counselors have breastfeeding experience and special training to help you succeed. Get the support and encouragement you need to reach your breastfeeding goals with WIC. Visit WICHelpNY.org and chat with Wanda to learn more about WIC. Interested in seeing if your family qualifies call today (125th St Harlem) 212-523-3447; (59th St Midtown) 212-523-6539

Aprender a amamantar lleva tiempo y paciencia. Las compañeras asesoras de WIC tienen experiencia en lactancia materna y entrenamiento especial para ayudarla a tener éxito. Obtenga el apoyo y la fuerza que necesita para alcanzar sus objetivos de lactancia con WIC. Visite WICHelpNY.org e ingrese al chat con Wanda para obtener más información sobre el WIC.