LindaFit Pilates

LindaFit Pilates LindaFit.com featuring online LindaFit Live Pilates Mat classes and Workout Anywhere on-demand videos. Can’t make an online class? Don’t sweat it!

LindaFit.com

Online Classes and On-demand Content

LindaFit Pilates classes are open for all levels and offer feedback and guidance. LindaFit Live online Pilates Classes
Linda@lindafit.com

Mon, 6:15pm-7:15pm (EST)
Wed and Fri, 11:30am-12:45pm (EST)

BDC Live
sign up at:
www.broadwaydancecenter.com
Mon, 11:30am -12:45pm (EST) In-person and online Pilates class. All online and in-person classes include a dynamic warm-up, followed with a Pilates mat. My Workout Anywhere on-demand program is just the thing for you…

Over 250 workouts:

7min to over an hour,
Pilates plus barre, sculpt, cardio
Yoga, qi gong, mobility and meditation

For those who need more guidance:

Beginner tutorials and how to section
Suggested weekly workouts



About Linda Farrell

Linda Farrell has been teaching Pilates Mat for almost 30 years. She taught at Equinox for 25 years and is still teaching for Broadway Dance Center-now in-person and online. Students marvel at how long and lean they feel after one of her inspiring classes. Linda’s clear articulation, poise and precise cueing make for her unique style and distinguish her as one of the most popular Pilates Mat teachers in New York City. In 2004 Linda created LindaFit Pilates offering Pilates Mat certifications and continuing education workshops. 18 years later and with over 65 certification programs under her belt, Linda has certified countless instructors who are working in NYC, throughout the United States and abroad. Several are working for Equinox as well as the NYHRC and in chic boutique studios such as Flex and Physique 57. Linda also offers continuing education workshops, notably in anatomy and for working with props and special populations. See LindaFit.com for more info on certification and continuing education workshops. Early Training

Linda’s initial training was at the Pilates Studio of Physical and Mental Body Conditioning (Studio) in New York City where she studied with master teacher, Romana Kryzanowska. After completing her certification in 1993, Linda worked for the Studio training students on both the mat and apparatus. Soon after, she discovered she had a unique talent for describing and articulating the mat exercises to her students. Linda took this skill with her to the Equinox Health Clubs where she pioneered the Pilates program introducing the first mat class in the winter of 1994. Within a short time, Linda implemented a Pilates Mat program at Broadway Dance Center. 20 years later Linda is still teaching for both facilities and her classes are as popular as ever and have expanded to include balls bands blocks and rings.

02/18/2026

love this posterior chain exercise! It’s one of the best for targeting the glutes and hamstrings. 🍑✨

Since I’m currently managing a slight hamstring strain, I’ve modified my range of motion a little to keep it safe and effective for my body right now.

How to nail the form:

✨ Keep a Neutral Spine: Protect your neck and back by staying aligned.

✨ Plug Your Shoulders: Keep those arms “plugged in” so the weight doesn’t pull you out of position.

✨ Mind-Body Connection: As you rise, visualize your glutes and hamstrings doing the heavy lifting.

✨ Engage Your Core: Your abdominals play a huge role in preventing hyperextension (arching) in the lower back at the top.

✨ The “Optimal” Range: Ideally, you want to stop when your body is parallel to the floor or in a straight line to keep max tension on the glutes. Because of my strain, I’m coming up slightly higher to relieve some of that intense pull—and I really focus on keeping my abs engaged to protect my lower back.

Listen to your body, stay consistent, and the gains will follow. !! 💪🏽

FitnessTips MindMuscleConnection TrainSmart GymEducation ProperForm FunctionalTraining InjuryRecovery HamstringStrain ListenToYourBody RehabJourney GymMotivation

LindaFit Pilates Mat Teacher Trg.I’m starting my Pilates Mat Teacher Training today, and I always prepare for the anatom...
02/10/2026

LindaFit Pilates Mat Teacher Trg.

I’m starting my Pilates Mat Teacher Training today, and I always prepare for the anatomy section by getting my models ready.

No, not people models—these 💀💪🦴

Identifying bony landmarks and muscle attachments requires real precision, so this is always a great review for me too… and honestly, a lot of fun—though working with tape can be a little tricky 😅

My next training is in June 2026.
Email linda@lindafit.com to learn more about my teacher trainings and continuing education workshops.




02/01/2026

✨ I’m always excited and inspired to teach my LindaFit Pilates Mat Teacher Training.

One of my favorite parts? Anatomy —and seeing certified teachers return to deepen their knowledge and earn some CECs. Reconnecting with students is always a joy.

💫 I still have a couple of spots left!

📆 Feb–March 2026
• 15 live, 2-hour online sessions
• Anatomy • Repertoire • Practice Teaching
• All sessions recorded + available for 1 year

🕒 Tues & Thurs, 3–5 pm (EST)
▶️ Begins Tues, Feb 10
⏹ Concludes Tues, March 31

🔗 Learn more & register:
lindafit.com/teacher-training/

lindafitpilates

01/30/2026

It’s one of those cold dreary days that makes you dream of retreats ✨
Sunshine, beautiful places, and exploring the world together.

🇵🇹 Portugal – August 2026
🌿 Upstate NY Weekend Retreat – March 2026

To join our LindaFit Lifestyle Retreat group travel list, reach out to Linda@LindaFit.com

💪 Workout Anywhere with Me!No studio nearby?  Young children at home? No problem.✨ Stream my workouts anytime, anywhere ...
01/07/2026

💪 Workout Anywhere with Me!

No studio nearby? Young children at home? No problem.

✨ Stream my workouts anytime, anywhere at LindaFit.com!

🔥 Pilates • Sculpt • Barre • Yoga • Cardio • Qi Gong • Stretch & Meditation

Improve your posture, release stress, and build a long, lean, strong body. 🧘🏻‍♀️

Beginner or advanced — I’ve got you!
🎥 Tutorials, 1 hour classes, express sessions, prop workouts + weekly plans.

💫 Look better. Move better. Feel amazing.

Start your 7-day FREE trial today 👉 LindaFit.com

12/09/2025

The seated row is one of the best moves for building back strength and improving posture.

It targets the key posterior back and shoulder muscles that help you extend your spine, draw your shoulder blades together and down, and open your chest — the perfect antidote if you’ve been rounded or slouched over your desk all day.

It’s especially important for women, since strengthening the back of the spine supports bone density and can help those with osteopenia or osteoporosis.

It’s not easy — I struggle with it a bit — but I’m improving with regular practice!

12/02/2025

✨ The holiday season is officially underway — and with it come the parties, treats, and extra calories! ✨

I always like to add a little cardio to my workouts this time of year. Not just for burning off those extra indulgences, but because cardio is essential for heart health, boosting energy, and building bone density.

In this clip, I start with half-jacks to get the blood flowing, then progress to full jacks, focusing on a gentle landing.

Light impact helps stimulate bone density, elevates the heart rate, strengthens the core and glutes, and helps with balance and coordination.

It can also help lift your mood especially if you’re one that finds “the most wonderful time of year” a little stressful.

A little movement goes a long way — especially during the holidays! 🎄💪

12/02/2025

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LindaFit. Com
New York, NY
10026

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