Nutrition by Tanya

11/30/2025

Fuel your goals with support and guidance that actually fits your life.✨

Whether you’re navigating pregnancy, being a teen, building better habits, or just craving structure and accountability — we have a nutrition track designed for YOU.

Customize your journey, stay on track, and feel your best with guidance every step of the way. 💛

10/21/2025

🤔Should kids go on a diet or… not?

❗️This is a very controversial topic.

👋On one hand, we are all afraid of eating disorders and rightfully so since they do exist

👋But on the other hand should we just ignore when a kid is overweight and isn’t being healthy?

❓Is there a difference between the kid approaching the parent about this versus the other way around?

✅ To date we have worked with over 3,000 kids. Our approach is wholesome, kid friendly, not judgmental and health and habit oriented versus diet.

✨I’m confident in our methods and so are the many pediatricians who refer to us.

But the debate will always be a debate.

What’s your opinion on this?

09/30/2025

⚡️ Transformation Time ⚡️

Age: 14
Start Weight: 218 lbs
Current Weight: 185 lbs
Location: Boro Park

💬 “There are definitely times that it’s hard to resist tempting foods, but having my plan and knowing my allowance of every food really helped me.”

👏 Incredible progress — steady, balanced, and sustainable!

✨DM us to start your journey!

06/25/2025

05/21/2025

When *Chani (name changed)
Emailed us proclaiming to be a really picky eater who hates 🍏 fruits and veggies 🥦 and has a hard time sticking to any diet,
we said “We got you”.

*Chani recently sent us a before and after of her reaching 20! Pounds down in just 3 months (with Pesach in between!) 👏👏👏

✨When a plan is customized + there’s tons of support + it’s actually doable 

✅You get: RESULTS!

Dm us to get started!

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02/08/2023

Check out this super awesome transformation!
🔸Sticking to your plan
🔸Hard work
🔸Believing in yourself
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02/07/2023

💁🏼‍♀️ 𝒯𝒶𝓃𝓎𝒶'𝓈 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒲𝑒𝑒𝓀:
Canned Vegetables

Canned vegetables are affordable and convenient, so it's no wonder every home has a kitchen cabinet with a few rows of canned goods. When it comes to dieting, the main issue is that most canned vegetables contain added sugars and/or salt. The good news is that there are lots of no-added-sugar and salt-free options available. Stick to those next time you shop for canned goods, and make sure to drain before eating.

♥️,
Tanya

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01/23/2023

Do you like peanut butter? Try our PB Slim for a better option! Shop the TAP shop now!
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01/20/2023

Golden Fluff popcorn is TAP approved! Go grab a bag of popcorn today and count it as a snack!
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01/18/2023

Swap out regular ice cream for a Yasso Bar!
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01/16/2023

🙋‍♀️Winter Vacation Guide!

Check out my blog:

https://nutritionbytanya.com/wp-content/uploads/2022/01/Winter-Vacation-Packet-2021-1.pdf

Copy & paste link⬆️
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01/15/2023

💁🏼‍♀️ 𝒯𝒶𝓃𝓎𝒶'𝓈 𝒯𝒾𝓅 𝑜𝒻 𝓉𝒽𝑒 𝒲𝑒𝑒𝓀:
Lime Water!

When life hands you limes, make limeade… or lime water! Lime has loads of health benefits and adding it to water makes for a refreshing, tasty and healthy drink! Limes are packed with calcium, potassium and vitamin C among other nutrients, so give it a squeeze or throw in a wedge!

♥️, Tanya

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