SoWell

💉The go-to brand for GLP-1 users
💪🏻 Physician-developed support for side effects and beyond
👩🏼‍⚕️ Founded by Dr. Alexandra Sowa, MD

12/24/2025

Grateful for our community this season and beyond. Wishing you and yours a joyful holiday and a bright start to the new year! 💙

11/03/2025

Think GLP-1s are just weight-loss drugs? Think again.

10/29/2025

Literally could write a book on this trend (oh wait, I did! 🤣).

Help me build the list of ‘things we aren’t falling for about GLP-1s/weight loss/health below!! ⬇️

10/22/2025

In 1988, J.R. Morris — a former to***co executive — bought Kraft. That wasn’t a coincidence. It was a business move. He used the same playbook that sold ci******es to engineer ultraprocessed foods: hyper-palatable, habit-forming, cheap, and addictive.
These weren’t designed for nutrition. They were designed for repeat consumption.

Today, 73% of the U.S. food supply is ultraprocessed.

And we now live in a world where:
🔁 Hunger hormones are broken
🔁 Brains crave fake food
🔁 Obesity is rising faster than ever

It’s not about willpower. It’s about how our food was designed. We weren’t overeating. We were out-engineered.

📖 Full breakdown of the science of food addiction (and how to break the cycle) in The Ozempic Revolution.

10/22/2025

😱Don’t panic! The science actually tells us this is normal, but I find that it’s the perfect time for patients to want to blow the whole thing up (spoiler: I don’t want you to do that!)

When in doubt, follow the science even though your brain will try to tell you that it’s failing 🧠

📊Source: Wharton S, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, Jódar E, Kandler K, Rigas G, Wadden TA, Garvey WT. Two-year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5. Obesity (Silver Spring). 2023 Mar;31(3):703-715

10/17/2025

Tired of the blood sugar rollercoaster?

Recent clinical research shows that berberine can help:

• Balance glucose metabolism

• Support mitochondrial function

• Regulate cellular energy

• Enhance insulin sensitivity

Our powerful trio — Berberine, Chromium & Cinnamon— works synergistically to support healthy blood sugar levels.

✅ More stable energy

✅ Fewer cravings

✅ No more sudden hunger crashes

10/16/2025

Obesity Doctor-Approved Recipe! 🥤🩺 ✅

SoWell Apple Pie
1 cup water, milk or milk alternative
1 serving vanilla protein powder
½ cup Greek yogurt, cottage cheese or silken tofu
1 stick pack SoWell Fiber, apple cinnamon flavor
½ apple diced
1 tablespoon unsweetened nut or seed butter
½ teaspoon vanilla extract
½ teaspoon apple pie spice (or pinch each of cinnamon, nutmeg, ginger, allspice)

Comment SMOOTHIEGUIDE for 12+ of our favorite smoothie recipes that have 40 to 50 grams of protein.

10/16/2025

No surprise here, research on weight management in menopause is lacking (so frustrating how little we specifically study the female population!), but we do know that between the ages of 50-60, women, on average, will gain over 1.5 pounds a year. These are three of the biggest hormonal culprits (and what to do about it) ⬇️

•Insulin — In peri/menopause, there is an increase in insulin resistance, even independent of weight gain. Insulin is a fat storage and hunger hormone, so the higher levels of insulin being pumped out to hand blood sugar can lead to weight gain. My favorite tool for testing early insulin resistance is the HOMA-IR score (uses fasting insulin and glucose). Lower carbohydrate diet modifications, more movement and medication (from metformin to GLP-1s) can make a big impact fighting insulin resistance.

•Testosterone — When estrogen levels drop in menopause, the amount of available (unbound) testosterone increases, which is tied to visceral (aka abdominal) fat accumulation. Estrogen HRT can help counterbalance this hormonal imbalance.

•Leptin — Leptin is a fullness hormone that communicates with the brain to keep a balance of healthy fat stores. But, in peri/menopause, declining estrogen levels can lead to leptin resistance and make it harder for your brain to receive the signal to be full and stop eating. To add insult to injury, significant leptin resistance is also tied to hot flashes. The best way to keep leptin resistance at bay is to minimize ultra-processed food and focus on quality sleep and strength training.

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Website

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