Tia, 30 E. 23rd Street, 7th Floor, New York, NY (2026)

01/29/2026

January is Thyroid Awareness Month ✨ The thyroid gland controls your metabolism, energy, and mood. Thyroid dysfunction is one of the most common hormonal conditions in women, yet it remains one of the most overlooked and misdiagnosed. From your heart health to your menstrual cycle, your thyroid touches everything. Questions about your levels? Let’s talk. We’re here to help. 🦋

01/27/2026

Your 30s, 40s, and 50s can be a powerful season of evolution. ✨ From navigating the perimenopause rollercoaster to thriving in menopause, this is the time to prioritize your heart, bones, and brain. 🤍💪💗

Swipe to see why this transition matters and how Tia can help you build the roadmap for every stage of this hormonal shift. 🔗 Click the link in our bio to book a specialized hormone consult or Annual Exam.

01/27/2026

Your 30s, 40s, and 50s can be a powerful season of evolution. ✨ From navigating the perimenopause rollercoaster to thriving in menopause, this is the time to prioritize your heart, bones, and brain. 🤍💪💗

Swipe to see why this transition matters and how Tia can help you build the roadmap for every stage of this hormonal shift. 🔗 Click the link in our bio to book a specialized hormone consult or Annual Exam.

01/23/2026

January resolutions don’t have to be a total life overhaul. Sometimes the best thing you can do for yourself isn’t a radical new routine or a 5 a.m. workout, it’s checking off the basics. The care you prioritize now sets the foundation for the rest of the year. Start now so you don’t have to “catch up” later.

If you’re due for an annual exam, you can book care at Tia, available both virtually and in-clinic via the link in our bio. 🔗

01/21/2026

Seasonal shifts can take a real toll on your mood and energy 🤍 Millions of adults in the U.S. experience seasonal affective disorder each year, so if you’re feeling the dip, you’re not alone. This isn’t just “the winter blues,” it’s a biological change that can affect your circadian rhythm and serotonin levels.

Swipe for integrative ways to care for your system this season ❄️ Ready for support? Learn more or book a visit with your Tia team via the link in our bio 🔗

01/20/2026

Postpartum is one of the most dramatic transitions your body will ever experience 🤍 In the days after birth, hormone levels shift rapidly and impact your mood, energy, metabolism, and more. What you’re feeling isn’t something to power through or dismiss. It’s your body in recovery.
This season deserves care that honors the depth of that change 🌱 Swipe to learn more about postpartum and how whole-person care at Tia can support you through it. We offer postpartum care virtually or in-clinic via the link in our bio 🔗

01/16/2026

Behind the Pap test was a woman named Mary. For 21 years, Mary Papanicolaou performed daily self-swabs, work that helped establish the “healthy” baseline that made early cervical cancer detection possible. It’s another forgotten story in women’s health history: a medical breakthrough built on the persistence and labor of a woman nearly left out of the books.

Swipe to learn the history of the test that’s helped save millions of lives. If you’re due for screening, Tia can help. Learn more or book your annual exam via the link in our bio. 🔗✨

01/15/2026

It’s time to clear up a major misconception: HPV can be transmitted through skin-to-skin contact, not just sexual in*******se. Routine screenings, Pap tests, and the FDA-approved Gardasil-9 vaccine are all powerful tools for prevention. Don’t let a myth stand in the way of your health; talk to your provider about screening and catch-up doses today to stay protected. 💪🛡️

01/13/2026

Fertility and pregnancy bring real, measurable changes to your hormones, brain, and body. It’s not something to “power through,” it’s a season that deserves specialized, proactive care. Swipe to learn what’s shifting and how Tia supports your health through every step. 🔗 Link in bio to learn more or book care.

01/12/2026

January is Cervical Cancer Awareness Month, and awareness starts with prevention! Cervical cancer is one of the most preventable types of cancer, yet common misconceptions and lack of information or access can make it more difficult to get the help and protection you need.

Swipe to learn how tools like Pap tests, the HPV vaccine and regular screenings work together to protect your future health. ➡️✨ Book an appointment at Tia virtually or in-clinic and take the next step on your prevention journey.

01/09/2026

Winter air can be harsh, but your skin doesn’t have to suffer. ❄️ It just needs extra TLC when the temperature drops. Swipe for our guide to staying hydrated and glowing all season, including some TCM tips. ✨

Ready for a personalized plan? Book a skincare appointment at the link in our bio🗓️

01/07/2026

As of Monday, January 5, federal preventive guidance now recognizes self-collected HPV testing as an acceptable option for cervical cancer screening, including as an alternative to in-clinic Pap tests for some patients. Screening guidelines for HPV & cervical cancer are different for everyone, so talk to your provider to learn more about the most appropriate choice for you. Click the link in bio to book an appointment. ✨

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