Tia Founded in 2017, Tia is bringing the new standard of care for women for women in NY, LA, SF, PHX—and more coming soon.

Gynecology, Primary Care, Mental Health, and Acupuncture—care for the whole you.

When you prioritize your health at Tia, you’re helping us build a new standard of care for women everywhere. 🤍 We’re so ...
12/30/2025

When you prioritize your health at Tia, you’re helping us build a new standard of care for women everywhere. 🤍 We’re so grateful for this community and can’t wait to show you what we have in store for next year. Swipe to see what we’ve achieved together in 2025.

Ready to join us in 2026? Learn more and book your first visit at the link in bio. ✨

Winter can be harsh on your lungs! 🌬️ Learn how to protect your “delicate organ” with these TCM tips for moisture, warmt...
12/26/2025

Winter can be harsh on your lungs! 🌬️ Learn how to protect your “delicate organ” with these TCM tips for moisture, warmth, and defense. Swipe for a stronger winter immune system!✨

The holidays are for connection, not interrogation. Here’s some ways to handle the invasive Qs and protect your peace th...
12/24/2025

The holidays are for connection, not interrogation. Here’s some ways to handle the invasive Qs and protect your peace this season. Swipe for a few scripts to help you set boundaries with grace. ✨🕊️

Your period is not a “safe window” from pregnancy. While it may be less likely, the chance is NOT zero! Unsure about pro...
12/19/2025

Your period is not a “safe window” from pregnancy. While it may be less likely, the chance is NOT zero! Unsure about protection? Talk to your healthcare provider to stay informed & protected. What myths should we bust next? Tell us below! 👇

 : Stop fighting your cycle and start working with it! 🏃‍♀️ Learn how to train smarter by syncing your workouts to your ...
12/16/2025

: Stop fighting your cycle and start working with it! 🏃‍♀️ Learn how to train smarter by syncing your workouts to your period, from gentle movement during the Menstrual phase to peak power during Ovulation. Swipe for your phase-by-phase workout guide and save this post for your next session. ➡️✨

Choosing the right birth control shouldn’t be overwhelming—it should be an informed choice tailored to your body and lif...
12/08/2025

Choosing the right birth control shouldn’t be overwhelming—it should be an informed choice tailored to your body and lifestyle.

Swipe 👉🏼 to cut through the confusion and compare the pros, cons, and effectiveness of the pill, IUD, implant, and more! Ready to discuss what’s truly best for you in a supportive space?

Click the link in bio to book your contraception consultation at Tia today.

Your post-flu shot side effects mean the vaccine is working, not that you got the flu! Don’t let a myth stop you; tap th...
12/04/2025

Your post-flu shot side effects mean the vaccine is working, not that you got the flu! Don’t let a myth stop you; tap the link in bio to book your flu shot today and stay protected. 💪✨

Don’t let holiday stress steal your glow. Our providers combine hormone health, supplements, and clinical treatments to ...
12/04/2025

Don’t let holiday stress steal your glow. Our providers combine hormone health, supplements, and clinical treatments to stress-proof your skin for the season ahead. Tap the link in bio to book your comprehensive skin care appointment and sign up for our newsletter for more wellness tips over the next 12 days! ✨

For so many women, the “mental load” of the holidays can be a recipe for burnout.Ready to reclaim your holidays? Swipe r...
12/03/2025

For so many women, the “mental load” of the holidays can be a recipe for burnout.

Ready to reclaim your holidays? Swipe right for 5 simple, powerful tips to keep burnout at bay, including scheduling self-care and delegating without guilt! 👉 Sign up for our newsletter for more wellness tips over the next 12 days! ✨

IBS is complex, but managing it shouldn’t be a solo mission. 🤝 We’re here to partner with you to find the root cause of ...
12/02/2025

IBS is complex, but managing it shouldn’t be a solo mission. 🤝 We’re here to partner with you to find the root cause of your discomfort, not just treat the symptoms. Ready to find the answers and relief you deserve? Tap the link in bio and stories to book your appointment. ✨

IBS is complex, but managing it shouldn’t be a solo mission. 🤝 We’re here to partner with you to find the root cause of ...
11/26/2025

IBS is complex, but managing it shouldn’t be a solo mission. 🤝 We’re here to partner with you to find the root cause of your discomfort, not just treat the symptoms. Ready to find the answers and relief you deserve? Tap the link in bio and stories to book your appointment. ✨

Health insurance doesn’t have to be confusing 💬✨ Open enrollment runs Nov 1 – Jan 15, 2026, a perfect time to explore yo...
11/22/2025

Health insurance doesn’t have to be confusing 💬✨ Open enrollment runs Nov 1 – Jan 15, 2026, a perfect time to explore your options and choose what’s best for you. Take our insurance quiz at the link in bio and stories! 👆🏼

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30 E. 23rd Street, 7th Floor
New York, NY
10010

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