Tia, 30 E. 23rd Street, 7th Floor, New York, NY (2026)

02/21/2026

For years, menopause care was shaped by fear and outdated research. Today, the science looks different. 🔬

With the FDA’s recent removal of black box warnings on many hormone therapies, a more nuanced and evidence-based conversation around HRT is finally happening.
When started at the right time and tailored to your body, hormone therapy can be a safe and effective way to manage symptoms and support long-term health.

At Tia, we see HRT as one of many tools in your whole-health toolkit. Thoughtful, personalized, and not one size fits all. Swipe for a breakdown of the modern gold standard for menopause care → Read the full deep dive at the link in bio.

HormoneHealth

02/20/2026

Let’s talk about brown discharge. It’s one of the most common questions we hear, and it can feel concerning if you’re not expecting it. The good news is most of the time, it’s just older blood that’s been exposed to oxygen, a normal part of how your body moves through its cycle.

Your discharge is a helpful data point about your overall health, but if it’s paired with pain, odor, irritation, or shows up unexpectedly, it’s worth checking in with a provider.
Swipe for the full breakdown, and remember: if you’re not sure, you don’t have to guess. We’re here to help ✨

Privacy Note: This series addresses general health topics frequently discussed in our clinics, not an actual patient-provider conversation.

02/19/2026

Scottsdale, take a deep breath.🌵Acupuncture is now available at Tia!

If stress feels stuck in your body, your sleep has been off, or your cycle feels unpredictable, we offer acupuncture to support you alongside primary care, gynecology, hormone health, and more. It’s a gentle method to regulate your nervous system and help you find your way back to center.

Come as you are, and let’s get you feeling a little more like yourself. Tap the link in our bio to book your first session. ✨

02/14/2026

Libido is not one-size-fits-all 💛

Desire can shift for a number of reasons: hormones, stress, life stages, medications, relationships, it varies for everyone. And sometimes what feels like low libido is really just a different way desire shows up for you. If changes in your s*x drive are causing distress or confusion, it’s worth exploring. Your body isn’t broken, it’s communicating.

At Tia, our providers look at the whole picture of your health to help you understand what’s happening and find a path towards pleasure that feels right for you. Read more about managing desire and understanding libido at the link in our bio, and when you’re ready, book a visit virtually or in person.

02/11/2026

Most people will deal with a yeast infection at some point. The question is knowing when it’s a minor nuisance and when it’s time to see your provider. Over-the-counter treatments can help, but if your symptoms feel “off,” keep coming back, or just don’t resolve, your body may be telling you it needs a closer look. Whether this is your first yeast infection, recurring discomfort, or you want a clear answer and prescription relief, you don’t have to figure it out alone.

If something doesn’t feel right, book a gynecology visit at Tia through the link in our bio to find care near you ✨

02/06/2026

Today is National Wear Red Day, and we’re here to remind you that women’s heart health is shaped by everything from hormones to menopause to how we speak about our symptoms.

As Dr. Sahar Naderi explains in this episode of our It’s All Connected podcast, women often present symptoms of heart disease exactly like men, but have been socialized to describe them differently. Whether it’s “chest tiredness” or “just feeling a little weird,” these can be critical signals that are too often dismissed.

At Tia, we believe listening to how women communicate their health needs is an essential part of treatment. We don’t treat the heart in a silo; we treat the whole woman. ❤️

Tap the link in our bio to watch the full episode and learn more about what a healthy heart looks like.

02/05/2026

This Black History Month and World Cancer Day, we’re honoring Dr. Jane Cooke Wright, the “Mother of Chemotherapy.”

Dr. Wright broke through a medical system that wasn’t built for her, becoming the first woman to lead a major cancer research institute and the only female founder of American Society of Clinical Oncology. She pioneered the use of human tissue cultures to test treatments, moving oncology from guesswork to the foundation of personalized medicine.

At Tia, we carry her legacy forward by providing care that centers your unique biology, history, and needs. Swipe to learn more in our Forgotten Stories in Women’s Health History series. Ready to prioritize your own preventive care? Book your Annual Exam at Tia via the link in our bio 🔗

02/03/2026

Colds and flus are caused by viruses, not cold weather ❄️ Winter illness spikes mostly because of behavior: we spend more time indoors and in close proximity to one another, making it easier for viruses to spread. At Tia, we’re here to help you navigate your health with evidence-based care and zero judgment. Have a symptom you’re worried about? Book a visit at the link in our bio to chat with one of our providers 🩺✨

01/29/2026

January is Thyroid Awareness Month ✨ The thyroid gland controls your metabolism, energy, and mood. Thyroid dysfunction is one of the most common hormonal conditions in women, yet it remains one of the most overlooked and misdiagnosed. From your heart health to your menstrual cycle, your thyroid touches everything. Questions about your levels? Let’s talk. We’re here to help. 🦋

01/27/2026

Your 30s, 40s, and 50s can be a powerful season of evolution. ✨ From navigating the perimenopause rollercoaster to thriving in menopause, this is the time to prioritize your heart, bones, and brain. 🤍💪💗

Swipe to see why this transition matters and how Tia can help you build the roadmap for every stage of this hormonal shift. 🔗 Click the link in our bio to book a specialized hormone consult or Annual Exam.

01/27/2026

Your 30s, 40s, and 50s can be a powerful season of evolution. ✨ From navigating the perimenopause rollercoaster to thriving in menopause, this is the time to prioritize your heart, bones, and brain. 🤍💪💗

Swipe to see why this transition matters and how Tia can help you build the roadmap for every stage of this hormonal shift. 🔗 Click the link in our bio to book a specialized hormone consult or Annual Exam.

01/23/2026

January resolutions don’t have to be a total life overhaul. Sometimes the best thing you can do for yourself isn’t a radical new routine or a 5 a.m. workout, it’s checking off the basics. The care you prioritize now sets the foundation for the rest of the year. Start now so you don’t have to “catch up” later.

If you’re due for an annual exam, you can book care at Tia, available both virtually and in-clinic via the link in our bio. 🔗

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