YO BK

04/08/2026

Heated mat pilates in Bushwick!

Taught by B R I G I D J U D G E 🤍
In collaboration with NYC Content Creator Girlies💕

Good energy, heated flow, and that post-class feeling >>>

04/08/2026

04/03/2026

Thank you to everyone who joined us at Throw Social Miami Wynwood for our yoga x pilates mashup ✨

and to our teachers Alexandria 🪽 & Johan Blanco for leading such a special class!

If you missed it, we’ll be back soon
Saturday, April 25 — 11AM
Oasis Courtyard with gveliaj for inferno hot pilates 🤝

link in bio to sign up!

04/01/2026

April at yo bk 🌤️

Huge congrats to our yoga teacher training grads at Greenpoint, we are so proud of you!

👋 Thinking about getting certified? our 200hr power vinyasa training is back this summer.. hybrid format → online learning starts end of april + we finish together in the catskills this july - applications close this month!

this summer + are heading to galway, ireland for a retreat 🇮🇪 more information on our website!

MIAMI 🌴

— Outdoor inferno pilates with April 25th 11 AM

NYC 🏙️

— Inferno hot pilates (fundraiser) w/ April 3rd 6:30 PM

— Hot yoga (fundraiser) w/ (Greenpoint) April 11th 5:30PM

— Full body strength teacher training w/ + quinn (Bushwick) April 11-12

— Live music vinyasa w/ + johnny (Bushwick) April 16th 6:30 PM

— 25hr weekend training w/ April 17-19

for full schedules, class sign-ups, retreat info + all upcoming trainings visit our website - link in bio 🔗

03/30/2026

Massive congratulations to our Power Vinyasa Teacher Training graduates 🎓❤️

This group brought so much heart, presence and curiosity and we will cherish our last 8 weekends together.

We can’t wait to see what you do next!

03/25/2026

Congratulations to our Mat Pilates Teacher Training graduates!!! ✨👏

Thank you for showing up with passion and thank you to our inspiring teacher and friend for leading the way!

03/23/2026

Back from the 🌞

Thank you to everyone who joined us, and a special thank you to for hosting. A week full of movement, sunshine, and beautiful community.

03/18/2026

March Madness isn’t over yet 👀

Grab a challenge card at the front desk, complete the checklist, rack up your points, and you could win a free week to gift a friend.

Game on!

03/12/2026

This summer, take your practice deeper 🌞

Power Vinyasa Teacher Training — Summer 2026
📍 Online + in the New York Catskills

An in-depth curriculum led by , , and , bringing decades of experience from our New York and Miami communities.

An immersive training designed for students who want to unplug, study in nature, and commit to an intensive learning experience.

All-inclusive pricing starts at $3950
Apply now at yo-bk.com/catskillsytt (link in bio)

03/10/2026

Alex is visiting NYC this week, teaching 2 clssses in Greenpoint:

Weds 12:30p IHP+
Thurs 2p Mat Pilates

In addition to managing our Miami location, Alex is a seasoned Pilates teacher who brings the heat, the burn and the energy. Come meet her!