Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

11/13/2025

MYB 👊
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(Move Your B***y! 🍑)
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Comment the word “BUILT” and I’ll send you a link to hear more of the Built To Endure Podcast!
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Returning as close to full function to the body is the key to success!
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Yes, it will be hard.
Yes, it will seem counterintuitive.
Yes, it will be unpleasant.
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But you know what’s worse?
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Settling for fear and never-ending pain!
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Your body is Built To Endure!! ❤️
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What’re your thoughts?
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What would you like? ❤️-As many of you know (thousands of you), I created challenges like the Bend and Twist/Squat and W...
11/12/2025

What would you like? ❤️
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As many of you know (thousands of you), I created challenges like the Bend and Twist/Squat and Walk to show you that you CAN overcome back and knee pain!
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And many of you have felt that excitement upon realizing… you’re NOT doomed!! 🥳
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And that’s why I’ve been building out more challenges for different body parts. To help more of you see that you are NOT your diagnosis.
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That just because the healthcare system failed you, it doesn’t mean you or your body are failures.
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I want to give you the tools to succeed.
I want to see you win.
I want to see happy…
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So please let me know which you’d prefer of the options in the photo and that’s the one we’ll launch!

11/08/2025

🫢 Get on your knees 🫢
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Mind out of the trash can people 🗑️😉
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The secret to hacking pain? MOVE IT! 🕺🏻
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Yes, I understand. It may seem counterintuitive. It may seem scary. It may be sensitive.
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But I can tell you one thing: The more you avoid it, the worse it will get. I promise you that… 😣
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So get down and get to work!!
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11/07/2025

Over 21% of the US population experiences chronic pain and that number grows every year… 🤕
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This healthcare system of ours sucks and it’s crazy that health services can differ so much even within the same field of medicine… 🤦🏻‍♂️
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These failures within the medical system lead to fear, anxiety, further restriction and decreased function. Which ultimately leads to more pain for longer periods of time 😵‍💫
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The sad part? Most of the time, the pain cause is quite simple and straightforward to eradicate!!
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There are two things that must be done
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1) The knee jerk reaction of fear and limitation is quite understandable but we need to lean into the discomfort. Get comfortable with being uncomfortable because that’s the only way you’ll get better! Work through movements that are hard, fatiguing, or stretchy. They’re the ones that will get you better!
2) Advocate for yourself! Demand better care from your providers. Ask questions. Be curious. “What is this treatment actually doing?” Don’t settle for subpar care!!
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Your pain might seem daunting, believe me, I get it. I’ve been there… but just know, improvement IS possible!
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Let’s break that statistic!!!
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11/07/2025

Let’s cut the 🐂💩
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If you watch this video and the thought “no way” pops up into your head, CONGRATULATIONS!
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A false belief has been challenged 😉
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There are so many misconceptions and falsehoods within physical medicine. And I hate all of them.
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So let’s keep it simple and factual.
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Let me know your thoughts in the comments!
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11/06/2025

Nothing has changed…. 😮‍💨
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This is a video I made back in 2021. I’ve had my office now for about 6 years (anniversary coming up 🤯) and this is still so relevant….
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Injections and pain meds are the front line to cover symptoms while not actually trying to help people uncover the cause AND reintroduce movement back into their lives
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Generic PT is still the same nonsense: hot/cold packs, electric stim, ultrasound, 5-8 generic exercises for 6 weeks and some 7 min massage.
Oh, and now there’s shockwave lol
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It’s the same experience… over and over and over again. And it kills me because most of the time, the path to pain relief is pretty damn straight forward 😡
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And yet people go months and years being stuck in pain with no way out because of watered down healthcare laziness and lack of education/care.
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And that’s why we do things differently at Project Physical Therapy. Our entire goal is to get you as independent as possible, as fast as possible, for as long as possible ❤️
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If only that was the case for every provider 😒
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11/05/2025

“This hurts just looking at ____”
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“I couldn’t possibly do this, I have ____”
“I have _____, I can’t do ____”
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No. What you have are expectations based on past experiences, bad information, and a lack of encouragement from those surrounding you 🫢
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Yea, I said it.
Because it’s true.
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Get out of your boxed in expectations for yourself and keep moving!! Whether it’s bone on bone arthritis, disc herniations, stenosis, labrum tears, rotator cuff tears, tendinitis, bursitis, etc.
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STOP living in your “diagnosis” and fight to live how you want. Because the alternative means you getting worse…
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Make sure you have a provider behind you that will help you fight tooth and nail for your freedom to live how you want!!!!! 👊
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!