Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

04/23/2026

👊 Lose The Weight 👊
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Telling a patient to “just lose weight” for pain is like telling someone in a car with a flat tire to “just drive faster”…
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It’s lazy, irresponsible, and dismissive ❌
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I’ve had patients lose 50-100+lbs and STILL be in pain. Riddle me that!
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Drs have missed fractures, muscle tears, ligament tears, nerve pain, and more from “treating” this way. And it’s a damn shame 🤦🏻‍♂️
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When it comes to PAIN RELIEF, weight rarely ever matters, it at all. What matters most is movement, body mechanics, and having people in your corner cheering you on!
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You deserve better 🙏
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04/22/2026

Are you out of alignment? 🫢
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Not really.
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One thing you MUST understand. Any deviation from your “normal”, specifically when pain is involved, is typically a compensation pattern from your issue.
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You don’t need adjustments.
You don’t need to fix your posture (as a matter of fact, there’s not such thing as perfect posture).
You don’t need to worry about “one hip higher than the other”.
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Instead, focus on MOVING more with more DIVERSITY. It’ll help drop pain levels which will in turn cut out those compensation patterns!
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Don’t miss the forest for the trees!
Don’t waste time, money, and energy focusing on the wrong things 🙏
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04/18/2026

Assume the position 😉
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Because this move is SO good 🤩
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The cat cow is a great movement to introduce flexion and extension into your spine. By raising the legs, you are introducing a whole new level of engagement that can play a massive role in you feeling better! 🕺🏻
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And yes, your range of motion may be less with the leg lifts, but the engagement is worth it 😈
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So give this move a try and let me know how it feels and breathe plenty 😮‍💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

04/17/2026

🤬 That low back pain is pretty annoying, isn’t it?! 🤬
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This move holds a special place in my heart ❤️
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It’s such a great, diverse movement that opens up your spine, your hips, and the big muscles that cross them 😍 AND it has helped SO MANY of my patients!
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If you’re experiencing low back or hip pain, give this baddie a go 😈 Make sure to take your time and breathe plenty 😮‍💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗

Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!