Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

01/15/2026

This move is JUICY 😉🔥
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Low back pain can be a pain in the 🍑 but the good news is that you can change that! 🕺🏻
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I’m a big fan of muscle and nerve activation and this move here certainly helps get that done (and then some) 🙏
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Give this move a try and remember to take your time! Take deep breaths and move through a pain-free range of motion 😍
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As always, if this move cause you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻
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01/15/2026

🫢 Get on your knees 🫢
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Mind out of the trash can people 🗑️😉
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I felt like I needed to repost this based on the messages you guys and gals have been sending me. The secret to hacking pain? MOVE IT! 🕺🏻
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Yes, I understand. It may seem counterintuitive. It may seem scary. It may be sensitive.
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But I can tell you one thing: The more you avoid it, the worse it will get. I promise you that… 😣
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So get down and get to work!!
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01/14/2026

Knee pain SUCKS! 😩
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Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊
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And no, you don’t need shots/injections to take care of it ❤️
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This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻
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So give this move a try 🥳 Take your time and go slow!
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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01/13/2026

Heat?! Ice?! Which do we use?!🔥🧊
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If you wait until the end, you’ll even hear my Roomba agree with my thoughts 😂
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Patients always ask me, should I ice it or put a hot pack on…. And honestly…. It really doesn’t matter ⬇️
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I’ve had people use heat and loved it and people used cold packs and loved that too (for similar injuries) and what it really comes down to is:
How does it feel for YOU?! ❤️
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Heat brings better “blood flow” but so does cold so it really just depends on what you and your body prefer 🕺🏻
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For example, I prefer the sweat and tears of my enemies. But, you know, to each their own 😂
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Point being, use what you like and that’s what will help you! 🤗
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Which do you prefer? Tell me in the comments!
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01/12/2026

I can’t stand the sleep police 🚔😴
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Don’t sleep on your stomach, don’t sleep on your back. Prop yourself up with 23 pillows and you’ll be fine….
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I call 🐂💩
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The only people that should be concerned with sleep positions are those with acid reflux, post-surgery, during pregnancy, certain hypermobile conditions, and that’s about it…. 🕺🏻
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You should sleep whichever way makes you COMFORTABLE and allows for restful sleep! 🤩
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So if you’re a side/stomach hybrid sleeper like me, or a stomach sleeper, or any other, as long as you don’t have your legs up a wall, ENJOY!! ❤️
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Don’t let anyone scare you into thinking you’re hurting your body. Because you’re not ⚡️
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Were you told to avoid sleeping a certain way? 🤔 Let me know in the comments!
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01/11/2026

Only one more day! 🫢
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I made the Rise and Stride Challenge to help people around the world who can’t work with me 1-on-1 realize that their body can still change.
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That relief was possible, waking up every day with more energy was possible, and that you DON’T need to rely on toxic pain killers to control the pain OR be worried about surgery.
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I meticulously choose all of the content and therapeutic movements I do to make sure that these 5 days are the most eye-opening, exciting, educational days you’ve had when it comes to your body.
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As a matter of fact, we have had HUNDREDS of people who said they learned more in 5 days than YEARS of going to their drs about their issues… kinda wild, right?
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So if you want to see what all the hype is about, or you have a friend/family members who needs to make a change, comment the word “RISE” in the chat and join the Rise and Stride Challenge!
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Hip pain doesn’t care about what YOU want…-It’ll continue to hold you prisoner until you try something different…-❌ Gene...
01/11/2026

Hip pain doesn’t care about what YOU want…
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It’ll continue to hold you prisoner until you try something different…
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❌ Generic PT keeps you in pain.
❌ Pain medications poison your system while doing nothing for you pain longer than a few hours (at best).
❌ Steroid injections deteriorate your tendons and joints while giving you a false sense of security.
❌ Surgery is looming around corners and you want nothing to do with them
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All you know is pain, frustration, and quite frankly, probably exhaustion too…
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And that’s why the Rise & Stride Challenge is different.
I know your struggles, because I’ve helped people just like YOU get their life back.
I know you NEED to get back to doing things you enjoy or at the very least, get through day to day things without pain.
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This challenge kickstarts that process for you. I’ll be sharing things with you that have been LIFE CHANGING for our patients. And I have every intention of it being life changing for you too ❤️
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If you want to be part of this challenge, there’s only a couple more days to register. Once registration closes, it’s CLOSED.
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Comment the word “RISE” and I’ll send you the invitation to join! Let’s eliminate hip pain together!!! 👊👊👊👊👊👊👊
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01/10/2026

Hip Pain Bad, Challenge Good 👊
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Normally I’m a man of many words, but today? I use less.
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If you want to suffer less, comment the word “RISE” and I’ll send you the invite link to my legendary, one-of-a-kind Rise and Stride Challenge!
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!