Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

12/19/2025

Not even close 😉
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It’s a big misconception…. Disc herniation ≠ pain forever.
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In fact, most disc herniations heal and as long as you have a plan to continue with movement and an excellent provider to guide you, no matter how limited you might be, recovery is practically guaranteed.
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Now it may take time, and for some longer than others. But healing is absolutely possible!!
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I sprint fast
I jump high
I lift heavy
I hike (went up Kilimanjaro and almost died… BUT NOT because of my back! 😅)
I have control ❤️
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Are you still trying to recover from a disc herniation? What has your journey been like?
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12/19/2025

🫢 MRI REPORTS 🫢
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MRI reports are good to get and can be helpful in certain situations.
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But honestly? Often times they create more fear and stress than what’s actually necessary. And with that fear and stress usually comes restriction…
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And for those patients who have a CLEAN MRI and yet still have tremendous pain? Don’t even get me started…
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Don’t be afraid of your MRI. Over 90% of the patients I’ve treated could’ve avoided it altogether as their MRIs did little to nothing to explain their pain 🙏❤️
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Stay positive and stay moving!!
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Consistency beats intensity. -Every. Day. Of. The. Week. -Whether it comes to pain relief, building strength, endurance,...
12/17/2025

Consistency beats intensity.
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Every. Day. Of. The. Week.
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Whether it comes to pain relief, building strength, endurance, learning…. ANYTHING.
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Being consistent is the key to it all.
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There will be ups and downs, it may take longer than you’d like, you may get frustrated, but it doesn’t matter.
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Because if you’re consistent (and persistent), you’ll reach your goal.
It WILL happen.
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So keep pushing!
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It’s backwards…-Many only start taking their body seriously when a problem occurs…-Yea, I understand exercising/working ...
12/17/2025

It’s backwards…
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Many only start taking their body seriously when a problem occurs…
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Yea, I understand exercising/working out and intentionally moving your body is inconvenient. Time consuming. Effortful. Not in the mood.
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But it’s either you start prioritizing it now or your body will break down and then you’ll be forced to work on it.
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Your body isn’t fragile by any means. But the less you do, the more it’ll feel that way.
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And if you ARE in pain, then this message is even more important.
Don’t do less. DO MORE!!!
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Are you proactive or reactive? 🤔
Are you doing everything you can to keep your body strong and healthy? 🤔
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12/16/2025

The “quality” in the medical system is infuriating 🤬
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There are too many people walking around with too much pain for far too long!! 😤
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I can’t tell you how many patients have come in, after being in pain for months, years, and decades, that go on to have MASSIVE amounts of relief within just a few weeks…. 🥳
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And these are people who HAVE gone to PT before, usually multiple.
People who HAVE gone to the Chiro, often multiple.
People who HAVE tried different modalities of treatment, often multiple 😩
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Even their own doctors have told them they should start considering surgery (WHEN THEY DEFINITELY DIDN’T NEED IT)
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But what was the secret? Combining the right physical approach with the right mental coaching, actual education that isn’t based around scaring the 💩 out of people for no reason, and empowerment/positivity/motivation to help keep their vision of a better, more pain free life, alive ❤️
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And yea that was a run on sentence, but there’s a lot to mention here! 😅
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Point being is that you’re not your diagnosis. You can be helped. You can feel better. You can feel more comfortable in your body.
You CAN be happy ❤️
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You just have to believe that and find the right person to guide you 🙏
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If you’re looking for that guide and you’re from NY/NJ/MA/FL, please click the link in my bio to get a FREE 30 min session where we can talk about your issue and see how we can move forward to bring hopes into reality 🙌
You feeling better is the number one priority and you should always have people in your corner who will do everything they can to push you in the right direction 🤗
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12/15/2025

🫢 Get on your knees 🫢
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Mind out of the trash can people 🗑️😉
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I felt like I needed to repost this based on the messages you guys and gals have been sending me. The secret to hacking pain? MOVE IT! 🕺🏻
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Yes, I understand. It may seem counterintuitive. It may seem scary. It may be sensitive.
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But I can tell you one thing: The more you avoid it, the worse it will get. I promise you that… 😣
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So get down and get to work!!
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!