Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

Another year older and another year sillier 🙃-So much has happened in the last year and so much is about to change which...
03/26/2026

Another year older and another year sillier 🙃
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So much has happened in the last year and so much is about to change which I couldn’t be more excited for
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And with more time on this earth, comes more perspective, new goals, new desires, and new directions…
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I’m incredibly grateful for this life I have, the people in it that make it special, and the opportunity I have to live out my calling.
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Cheers to 32 🍻

03/21/2026

Come on, now 🤦🏻‍♂️
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Let’s talk about rest first:
Don’t.
And now unnecessary surgeries:
Don’t.
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But actually, complete rest is very ill advised, and yet still prescribed 😖 Instead we should focus on ACTIVE rest. This is still moving and doing things that DO NOT cause pain. And trust me, there are things that don’t cause pain.
But this is important as it can help regulate fluid and joint stiffness and keep atrophy rates low.
Hurt your knee? Move your toes and ankle.
Shoulder hurts? Move your neck!
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I had a patient come in with a broken collar bone and you better believe I had him moving!! can attest to this 😂❤️
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The second is overprescribed surgeries. The amount of people who come through my doors that have said “my Dr recommends surgery” and then we take it off the table is ASTRONOMICAL. Sometimes surgery is necessary, everyone’s situation is different, however!! there are so many procedures that could’ve and should’ve been avoided 🤕
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Just this past week we prevented 3 surgeries 🕺🏻🕺🏻
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There are 2 things that matter for most musculoskeletal/neuromuscular injuries:
☝️A Progressive movement program relative to the persons current baseline/ability
✌️Adequate providers that know how to get to the root cause of the issue
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Have you been told to “just rest”?
Have you been skeptical about surgery recommendations?
Let me know in the comments!
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!