Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

03/06/2026

You’re not your diagnosis…
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Stop limiting yourself.
I know you’re in pain but don’t wallow in it. It doesn’t serve you!
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You have a life to live don’t you?
You’re not satisfied with being miserable, are you?
You miss doing things you used to enjoy, right?
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Throw your diagnosis to the side and get to work.
Cut the fear, and get your 🍑 in gear!
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Your life depends on it ❤️
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03/05/2026

Ahhhh Typical…
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Every patient I’ve seen and spoken to over the last 6 years has had some version of this experience:
1) hot pack/cold pack
2) E-stim/ultrasound
3) Arm/Leg bike + 5-7 of the SAME generic exercises that don’t change for 6+ weeks (for example, for the back, hips, and knees it’s usually glute bridges, clamshells, birddogs, hamstring stretches, monster walks, side planks, and leg press)
4) 7 min massage and you’re on your way
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That isn’t PT.
That’s 🐂💩
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It’s maximizing insurance reimbursement to squeeze as much money out of you as possible without providing much relief. You’re wasting money (if you have a co-pay) but more importantly?
You’re wasting TIME.
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Time that you’ll never get back…
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And the more time that goes by, the worse the issue gets. Physically and psychologically!!!
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Keep this in mind when you pick your therapy location!
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03/03/2026

Burn that HIP PAIN out 🔥🍑
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A lot of people think they need to stretch the life force out of their hip to minimize their pain. But that’s not always the answer!
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Sometimes (often times), you have to ignite the flame and use those muscles! Once you do that, the pain can diminish or go away! 😍
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This goes for your hip flexors too 😉
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And that’s what this move does! It activates your glutes and other stabilizing muscles that might be causing the bursitis (remember, bursitis/tendonitis are SYMPTOMS!!!) 🤯
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So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗

Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!