Keri Gans

I have a no-nonsense, realistic approach to nutrition and healthy eating. Small changes rock, deprivation fails!

02/12/2026

Friendly reminder: sustainable nutrition isn’t supposed to feel extreme.
If a plan promises rapid weight loss, zero effort, or eliminating entire food groups — that’s a red flag.

What actually works?
• Eating consistently
• Prioritizing protein and fiber
• Sleeping
• Moving your body in ways you don’t hate

It’s not flashy. It’s not viral.
But it is evidence-based.

02/10/2026

Confession time: I’ve never been a fan of intermittent fasting. But Episode 54 might’ve shifted my thinking. A big thanks to my guest, sports nutrition expert Amy Stephens.
We chatted about the different types of intermittent fasting, who it’s actually helpful for, what the science says, and how it can impact training and performance.

If you’ve got questions about fasting, we’ve got answers.
🎧 Tune in to episode 54 of The Keri Report wherever you listen to podcasts!

02/05/2026

When you learn the why behind good nutrition, everything becomes easier: fewer rules, less stress, more confidence.

Education > restriction.

01/27/2026

When temperatures drop, cravings change—and that’s okay. A few simple tweaks can keep your meals cozy and balanced. 🍲

Don’t overthink it. Warm, satisfying food can absolutely fit a healthy pattern.

01/22/2026

Nutrition trends come and go, but evidence-based habits always win.

Instead of chasing the latest “hack,” focus on what actually supports your long-term health: balanced meals, movement you enjoy, and consistency over perfection.

If you’ve been feeling overwhelmed by all the nutrition noise lately… you’re not alone. Let’s bring it back to what truly matters.

01/20/2026

Seafood can feel confusing—farmed or wild? mercury? sustainability labels? In episode 48 of The Keri Report we cut through the noise.

I’m joined by seafood sustainability expert Scott Nichols to talk aquaculture, safety, smart shopping, and what it really means to make responsible choices at the fish counter. 🐟🌍

Tap the link in my bio to listen + explore the helpful resources we discuss:
• FDA seafood guidance
• Mercury + seafood safety
• The ultimate guide to making smart seafood choices

As always, The Keri Report brings you honest, no-nonsense nutrition insight. Listen now on your favorite podcast platform.🎙️💬

01/13/2026

A little reminder 😉, nutrition doesn’t need to be confusing. Clear, evidence-based guidance makes all the difference.

When advice is grounded in science and tailored to the individual, it becomes something you can actually use—every day.

01/09/2026

I have a few thoughts...🤦🏻‍♀️

01/08/2026

I had a great conversation with on A Conversation With Carl about what actually helps people stick to health and wellness goals—especially when New Year’s motivation starts to fade. We talked realistic goal-setting, gradual habit changes, GLP-1 medications, supplements, body image, and how social media influences the way young people think about food. A thoughtful, honest discussion about nutrition, trust, and the mind–body connection.

Click the link in my bio to listen to the episode. 🎧

01/02/2026

Nutrition shouldn’t make your life harder.

It should help you feel more energized, satisfied, and supported—especially on busy days.

If a “rule” adds stress or guilt, it’s probably not serving your health.

12/30/2025

As 2025 wraps up, here’s your reminder: you don’t need a reset, a cleanse, or a list of food rules heading into the new year.

What matters most is consistency over perfection. Eating balanced meals most of the time—while still enjoying food—is what actually supports long-term health.

As we move into 2026, focus less on what to cut out and more on what helps you feel your best: protein, fiber, hydration, flexibility, and sustainability. That’s nutrition that lasts.

12/23/2025

If more people started their day this way, imagine how different our world might feel.

A little more presence. A little more compassion. A little more humanity. 🤍

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