Keri Gans

I have a no-nonsense, realistic approach to nutrition and healthy eating. Small changes rock, deprivation fails!

03/26/2026

Spring Break Travel Tip ✈️🌸
Your best anti-aging tool on vacation might not be a serum… it’s sleep.

Travel can throw off your routine fast — early flights, time changes, late dinners, different beds — and your body feels it. Lack of sleep doesn’t just affect your energy, it can impact your skin, appetite, mood, and even how well your immune system functions.
If you’re traveling this spring, try to protect your sleep as much as you can. Stay hydrated and don’t feel bad about turning in early instead of squeezing in one more activity.

Vacation is supposed to help you feel better — not more exhausted.

03/24/2026

Bloating is everywhere in the media… but the advice? Not always helpful.

In Episode 61 of The Keri Report, I spoke with GI dietitian Tamara Duker Freuman about why the idea of “flat belly foods” doesn’t really make sense — and why figuring out the cause of bloating matters more than cutting random foods.

We cover:
✔️ Why one-size-fits-all fixes don’t work
✔️ The biggest fiber mistake people make
✔️ What your body may actually be trying to tell you

If you’ve ever felt bloated even when you’re eating healthy, this episode is for you.
🎧 Listen on your favorite podcast platform.

03/19/2026

As we head into spring, this is your reminder that small habits matter more than seasonal cleanses. 🌷

Eat something green, add some protein, drink some water… and don’t worry, your morning coffee isn’t the problem. ☕️

03/17/2026

St. Patrick’s Day is a great reminder to add a little more green to your plate ☘️

Leafy vegetables like spinach, broccoli, and other green foods provide fiber, vitamins, and antioxidants that support heart health, digestion, and overall wellness.

You don’t need a big diet overhaul — small additions can make a meaningful difference.

This week, try adding one extra green food to your meals.

03/13/2026

Healthy eating isn’t about willpower — it’s about having realistic strategies. Planning ahead, keeping balanced foods on hand, and giving yourself flexibility will always work better than strict rules you can’t keep up with.

03/11/2026

It’s time to listen to episode 60 of The Keri Report🎙️
Frozen food still gets a bad rap—but does it deserve it?

In this episode, I’m joined by Emmy and James Beard Award–nominated host Ali Rosen to talk about the biggest myths about frozen foods, how freezing technology has evolved, and why the frozen aisle might actually be one of the smartest places to shop.

We also cover:
Why frozen foods can be just as nutritious as fresh
The biggest mistake people make with frozen meals
Easy, healthy picks to keep on hand

If you’ve been overlooking the frozen aisle, this conversation might change your mind.

🎧 Listen now on your favorite podcast platform.

03/05/2026

It’s easy to overthink a single meal or snack, but nutrition is about patterns over time. Focusing on balanced meals, nourishing foods, and realistic habits will have a much bigger impact than stressing over occasional indulgences.

Give yourself permission to aim for balance—not perfection.

A little perspective can go a long way in building a healthier relationship with food. 💬

03/03/2026

You don’t need a total overhaul to feel healthier this month — just a few daily habits that are simple, realistic, and easy to stick with. 🌿

Which one are you starting with?

02/26/2026

We talk a lot about heart health this time of year — but the real impact happens long after the calendar page turns.

Heart health isn’t built in a day. It’s built in your daily choices.
The oatmeal instead of skipping breakfast.
The handful of nuts.
The walk after dinner.
The consistent, not perfect, approach to eating.

It’s the small things you do most days that protect your heart the most. ❤️

02/24/2026

So many of us try diet after diet in the name of “eating healthier”… but are they actually helping? 🤔
In Episode 58, I sat down with Dr. Zach Conrad to unpack new research on the real impact of popular diets—and why small, sustainable changes may be the key.

Listen now on your favorite podcast platform! 🎧

02/19/2026

If it doesn’t fit your lifestyle, it won’t last. Focus on sustainable habits you can maintain season after season.

02/17/2026

February is Heart Health Month ❤️

Every year, I see the same headlines:
“Eat this one food for a healthy heart!”

Here’s the truth: no single food makes or breaks your heart health.

What matters is your overall pattern of eating — fiber-rich foods, healthy fats, fruits, vegetables, and consistency over time.

Sustainable habits > trendy fixes.

If you’re focusing on heart health this month, start small:
• Add a vegetable to one extra meal
• Use olive oil instead of butter
• Take a 20-minute walk

Your heart will thank you — and you won’t have to overhaul your entire life to get there.

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