HealthierU

HealthierU HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

How Is Hormone Imbalance Evaluated When You’re on Antidepressants?There’s no single test that can definitively prove ant...
01/06/2026

How Is Hormone Imbalance Evaluated When You’re on Antidepressants?

There’s no single test that can definitively prove antidepressants are the cause of a hormone imbalance, but there are several ways providers can assess what’s happening in the body.

• Urine testing – A 24-hour urine collection can offer insight into how hormones are being produced and metabolized throughout the day.

• Blood testing – Blood work can measure a wide range of hormones and is often used to evaluate thyroid, adrenal, and reproductive hormone levels.

• Saliva testing – Saliva samples collected over several days can help assess hormone patterns, especially in women nearing menopause.

Together, these tools help create a fuller picture so care can be personalized and supportive.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/can-antidepressants-cause-hormone-imbalance


Benefits of Oats & Oatmeal• Support steady energy and balanced blood sugar• Aid digestion with gut-loving fiber• Promote...
01/02/2026

Benefits of Oats & Oatmeal

• Support steady energy and balanced blood sugar
• Aid digestion with gut-loving fiber
• Promote heart health and healthy cholesterol
• Support hormones and thyroid function
• Keep you full and satisfied longer
• Gentle, grounding, and easy to digest

Tip: Add protein or healthy fats for a more balanced, nourishing meal.




Living with Hashimoto’s can feel overwhelming, but small, consistent shifts can make a big difference.Support your gutA ...
01/02/2026

Living with Hashimoto’s can feel overwhelming, but small, consistent shifts can make a big difference.

Support your gut
A healthy gut helps calm the immune system. Focus on whole foods, fiber, and gentle digestion support.

Reduce inflammatory triggers
For some, gluten, excess sugar, or highly processed foods can worsen symptoms. Listening to your body matters.

Balance blood sugar
Eating protein, healthy fats, and fiber at meals helps steady energy, mood, and hormones.

Manage stress daily
Chronic stress impacts thyroid function. Gentle movement, breathwork, rest, and boundaries are medicine too.

Prioritize sleep & recovery
Quality sleep supports hormone balance, immune health, and healing.

Hashimoto’s care isn’t about perfection, it’s about nourishment, balance, and honoring what your body needs today.

https://www.healthieruny.com/resources/hashimotos-and-gluten

Your gut and brain are constantly communicating, and science shows just how strong that connection is. The gut produces ...
12/31/2025

Your gut and brain are constantly communicating, and science shows just how strong that connection is. The gut produces key neurotransmitters, including serotonin, which influence mood and emotional balance. When digestion is off or inflammation is present, it can affect how you feel mentally and stress can do the same to your gut. Supporting gut health doesn’t just improve digestion, it helps support mood, clarity, and overall well-being. the moments, while still giving your mind and body the gentle support they need to feel good through it all.


Tips for Staying Active During the WorkdayMovement doesn’t have to mean a full workout. Small, intentional moments of mo...
12/28/2025

Tips for Staying Active During the Workday
Movement doesn’t have to mean a full workout. Small, intentional moments of motion throughout the day can support energy, focus, and overall well-being.

• Stand up and stretch every hour
• Take short walks
• Try gentle neck, shoulder, or hip mobility between tasks
• Take the stairs when you can
• Breathe deeply and reset your posture

Think of movement as medicine for your nervous system, not another item on your to-do list.

Balanced eating doesn’t mean perfect meals or hours in the kitchen. On a busy day, it’s about support, not stress.• Prot...
12/26/2025

Balanced eating doesn’t mean perfect meals or hours in the kitchen. On a busy day, it’s about support, not stress.

• Protein to keep energy steady
• Healthy fats to support hormones and fullness
• Fiber-rich carbs for digestion and blood sugar balance

It might look like eggs and veggies in the morning, a simple protein-packed salad or wrap at lunch, and a cozy, and a quick nourishing dinner.
Snacks count too. Pair fruit with nuts, yogurt with seeds, or hummus with veggies.

Balanced eating is flexible, realistic, and forgiving. It meets you where you are and keeps your body supported through even the busiest days.


Health is about balance, not perfection. Your gathering can be nourishing and joyful. • Mindful food swapsColorful veggi...
12/20/2025

Health is about balance, not perfection. Your gathering can be nourishing and joyful.

• Mindful food swaps
Colorful veggies, quality protein, healthy fats, and simple ingredients.

• Balanced drink options
Alongside wine or cocktails, offer sparkling water, herbal iced tea, or fresh-herb mocktails.

• Support steady energy
Pair carbs with protein or fat (hummus, nuts, cheese) to keep blood sugar balanced.

• Create a calming vibe
Soft lighting, candles, cozy music, and fresh air soothe the nervous system.

• Focus on connection
Laughter and ease are deeply healing. A relaxed host sets the tone.

• Send guests home nourished
Leftovers, herbal tea, or a small plant are thoughtful finishing touches.

Healthy gatherings don’t have to be restrictive, they can be comforting, grounding, and full of joy.

A strong core is so much more than toned abs, it’s the foundation of your entire body. Your core supports your posture, ...
12/19/2025

A strong core is so much more than toned abs, it’s the foundation of your entire body. Your core supports your posture, protects your spine, improves balance, and helps you move through daily life with ease. When your core is strong, everything from walking to lifting to simply sitting upright feels more stable and aligned. It also reduces strain on your back and lowers the risk of injury. Think of core strength as the quiet anchor that keeps your whole body supported, steady, and energized.

What Is Hypothyroidism?Hypothyroidism happens when your thyroid, that little butterfly-shaped gland in your neck isn’t m...
12/16/2025

What Is Hypothyroidism?

Hypothyroidism happens when your thyroid, that little butterfly-shaped gland in your neck isn’t making enough thyroid hormone. And because those hormones help regulate everything from metabolism and mood to energy and digestion, even a slight slowdown can throw your whole system off.

Common signs include fatigue, weight changes, feeling colder than usual, dry skin, brain fog, and mood shifts. But here’s the good news: with the right support, your thyroid can find its rhythm again.

Think nourishing foods, stress-lowering habits, gentle movement, and tuning into what your body is truly asking for. Healing the thyroid is really about restoring balance, one small daily choice at a time.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/is-hypothyroidism-an-autoimmune-disease

How Resting Makes You More ProductiveTaking breaks isn’t a luxury, it’s how your mind and body reset so you can show up ...
12/14/2025

How Resting Makes You More Productive

Taking breaks isn’t a luxury, it’s how your mind and body reset so you can show up with clarity and energy. When you step away, even for a few minutes, your stress hormones settle, your nervous system recalibrates, and your creativity gets room to breathe. Instead of pushing through exhaustion, giving yourself small pauses helps you think more clearly, work more efficiently, and stay grounded throughout the day. Sometimes the most productive thing you can do is simply take a moment to rest.


7 Foods That Help Combat Hormonal ImbalanceYour hormones love simple, nourishing foods. Here are 7 that help bring thing...
12/12/2025

7 Foods That Help Combat Hormonal Imbalance

Your hormones love simple, nourishing foods. Here are 7 that help bring things back into balance:

1. Healthy fat
2. Leafy greens
3. Cruciferous veggies
4. Quality protein
5. Fiber-rich foods
6. Fermented foods
7. Complex carbs

These staples help steady your blood sugar, calm inflammation, and support your body’s natural hormone rhythm.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/food-for-hormonal-balance


How to Practice Intentional LivingIntentional living is about choosing what truly supports your mind, body, and energy i...
12/10/2025

How to Practice Intentional Living

Intentional living is about choosing what truly supports your mind, body, and energy instead of moving through life on autopilot. Start by slowing down and checking in with how you feel, then build small routines that nourish you, morning light, a grounding breakfast, a moment to breathe. Say yes to what aligns with your values and gently release what drains you. When your habits, space, and schedule reflect what matters most, life begins to feel calmer, lighter, and more aligned.


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New York, NY
11223

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Wednesday 1pm - 5pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm

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