HealthierU

HealthierU HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

3 Reasons Hashimoto’s & B12 Deficiency Often Overlap• Digestion strugglesHashimoto’s can slow digestion and lower stomac...
02/20/2026

3 Reasons Hashimoto’s & B12 Deficiency Often Overlap

• Digestion struggles
Hashimoto’s can slow digestion and lower stomach acid, making it harder to break down food and absorb nutrients like B12. This can show up as bloating, heartburn, or that heavy-after-eating feeling.

• Autoimmune connections
Hashimoto’s often travels with other autoimmune conditions, including pernicious anemia. In this case, the body can’t properly absorb B12 because it attacks the stomach cells needed for absorption.

• Gut infections
Bacteria like H. pylori can damage the stomach lining and interfere with B12 absorption. Over time, this can increase the risk of deficiency and anemia.

If you have Hashimoto’s and feel tired, foggy, or low on energy, B12 is always worth a closer look. Supporting digestion and gut health can make a big difference.

Here’s the truth, most healthy choices aren’t made because we’re motivated, they’re made because they’re easy.Your envir...
02/19/2026

Here’s the truth, most healthy choices aren’t made because we’re motivated, they’re made because they’re easy.

Your environment quietly guides your habits all day long. When healthy options are visible and convenient, your body naturally reaches for them.

• Keep a bowl of fruit or prepped veggies where you’ll see them
• Place water, herbal tea, or electrolytes front and center
• Store less-supportive snacks out of sight (not forbidden, just less obvious)
• Create cozy cues for rest, soft lighting, a book by your bed, a calming scent
• Lay out walking shoes or a yoga mat so movement feels inviting

This isn’t about perfection or discipline. It’s about setting up your space so healthy choices feel natural, supportive, and almost automatic. When your environment works with you, wellness feels a whole lot lighter.


Movement after 50 isn’t about pushing harder, it’s about moving smarter. The goal is strength, balance, and mobility so ...
02/18/2026

Movement after 50 isn’t about pushing harder, it’s about moving smarter. The goal is strength, balance, and mobility so you can keep doing the things you love with confidence.

• Strength training to support muscles, bones, and joint health
• Balance and stability to reduce fall risk and build confidence
• Low-impact cardio like walking, swimming, or cycling for heart health
• Mobility and stretching to stay flexible and pain-free
• Adequate recovery, rest is part of progress

The best fitness routine is one that feels good, supports your body, and fits your life.

Anti-inflammatory eating is about choosing foods that help your body feel calmer, steadier, and more supported, not rest...
02/17/2026

Anti-inflammatory eating is about choosing foods that help your body feel calmer, steadier, and more supported, not restrictive rules or perfection.

• Colorful vegetables and leafy greens
• Healthy fats like olive oil, avocado, nuts, and seeds
• Omega-3 rich foods (salmon, sardines, chia, flax)
• Berries and antioxidant-rich fruits
• Herbs and spices like turmeric, ginger, garlic, and cinnamon
• Quality protein to keep blood sugar stable

This way of eating supports digestion, hormones, joints, brain health, and the nervous system.


Think of sunlight as nourishment. Simple, free, and deeply supportive. Step outside when you can and let your body soak ...
02/16/2026

Think of sunlight as nourishment. Simple, free, and deeply supportive. Step outside when you can and let your body soak it in.

• Regulate your circadian rhythm, improving sleep quality
• Support mood by boosting serotonin
• Calm and balance the nervous system
• Improve energy, focus, and mental clarity
• Support hormone signaling throughout the day

Morning sunlight is especially powerful, even 5–10 minutes can help “set” your internal clock and tell your body it’s safe to wake, focus, and function.


🌿 For the Salad • 2 cups mixed leafy greens (spinach, arugula, or lettuce) • ½ avocado, sliced • ½ cucumber, sliced • ¼ ...
02/13/2026

🌿 For the Salad
• 2 cups mixed leafy greens (spinach, arugula, or lettuce)
• ½ avocado, sliced
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• ¼ cup cherry tomatoes, halved
• ¼ cup shredded cheese (cheddar, mozzarella, or Parmesan)
• ¼ cup olives (black or green)
• 1 large chicken breast, grilled or pan-seared and sliced
• 2–3 slices bacon, cooked and crumbled
• 2 hard-boiled eggs, sliced

🫒 Creamy Dijon Vinaigrette
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar or fresh lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• Salt + pepper to taste
• 1 tbsp mayonnaise or Greek yogurt (optional for creaminess)

Longevity isn’t built on big, dramatic changes, it’s shaped by the small things you do every day. Simple rituals like mo...
02/12/2026

Longevity isn’t built on big, dramatic changes, it’s shaped by the small things you do every day. Simple rituals like moving your body, eating nourishing foods, prioritizing sleep, managing stress, and taking quiet moments to reset all add up over time.

These daily habits support everything from inflammation and hormone balance to brain and heart health. When routines feel grounding instead of rigid, they become sustainable and sustainability is what truly supports long-term wellness.


How to Recognize When Your Body Needs a BreakYour body is always communicating, we just get busy and miss the whispers b...
02/10/2026

How to Recognize When Your Body Needs a Break

Your body is always communicating, we just get busy and miss the whispers before they turn into shouts. Here are a few gentle signs it may be time to pause:

• Constant fatigue, even after sleep
• Feeling overwhelmed by small things
• Trouble focusing or brain fog
• Muscle tension, headaches, or body aches
• Changes in mood, motivation, or patience
• Craving sugar, caffeine, or comfort foods more than usual
• Poor sleep or feeling wired but tired

A break doesn’t have to mean stopping everything. Sometimes it’s slowing down, saying no, nourishing yourself better, or simply resting without guilt. Listening early is one of the most loving things you can do for your health.


In our busy, go-go world, it’s easy to focus on calories or macros and miss the quiet nutrients our bodies truly rely on...
02/10/2026

In our busy, go-go world, it’s easy to focus on calories or macros and miss the quiet nutrients our bodies truly rely on. Beyond protein, carbs, and fats, there are key vitamins and minerals that support energy, mood, digestion, immunity, and overall balance and many of us aren’t getting enough.

Think omega-3s for inflammation and brain health, vitamin D for bones, immunity, and mood, magnesium for muscles, nerves, and stress support, and iron for energy and focus. Add in probiotics to support gut health, fiber for digestion and blood sugar balance, and antioxidants to protect cells and calm inflammation.

A nourishing lifestyle isn’t about restriction, it’s about adding in what your body needs. Focusing on whole, nutrient-dense foods and making small, consistent changes can lead to more energy, better digestion, and a greater sense of well-being over time.


Holistic Ways to Relieve Joint Pain Naturally Joint pain isn’t just about the joints. Inflammation, stress, and daily ha...
02/08/2026

Holistic Ways to Relieve Joint Pain Naturally

Joint pain isn’t just about the joints. Inflammation, stress, and daily habits all play a role. Along with nourishing food, simple lifestyle practices can gently ease discomfort and support healing.

• Gentle movement like yoga, stretching, or walking helps keep joints flexible and reduces stiffness
• Relaxation practices such as deep breathing or meditation calm the nervous system and lower stress-related inflammation
• Rest and sleep give the body time to repair and reset
• Hobbies and downtime help reduce chronic stress that can worsen pain

Heat therapy can also be very soothing. Warmth increases blood flow to tight or achy joints, helping relieve stiffness and discomfort.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hypothyroidism-and-joint-problems


Inflammation helps protect and heal the body, but when it becomes chronic, it can contribute to many health issues, from...
02/05/2026

Inflammation helps protect and heal the body, but when it becomes chronic, it can contribute to many health issues, from autoimmune conditions and joint pain to heart, gut, hormone, and mood concerns.

Stress, poor sleep, blood sugar imbalance, gut issues, and processed foods can keep inflammation switched on. The good news is that lifestyle support matters. Nourishing food, gentle movement, quality rest, and stress care can help calm inflammation and support the body’s natural healing process.


Hashimoto’s and Keto Diet: The Pros and ConsPotential Pros• May help stabilize blood sugar and reduce cravings• Can supp...
02/05/2026

Hashimoto’s and Keto Diet: The Pros and Cons

Potential Pros
• May help stabilize blood sugar and reduce cravings
• Can support weight management for some individuals
• Higher fat and protein intake may promote fullness and steady energy

Potential Cons
• Very low carbs can increase stress on the body and impact cortisol
• May affect thyroid hormone conversion in some people
• Can be difficult to sustain long term
• Risk of nutrient gaps if not carefully planned

With Hashimoto’s, there’s no one-size-fits-all approach. A personalized plan that supports both thyroid health and overall well-being is always the goal.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/keto-diet-and-hashimotos-thyroiditis

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126 Avenue U
New York, NY
11223

Opening Hours

Wednesday 1pm - 5pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm

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+17183754355

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