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Wednesday 1pm - 5pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm

HealthierU

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

12/28/2025

Tips for Staying Active During the Workday
Movement doesn’t have to mean a full workout. Small, intentional moments of motion throughout the day can support energy, focus, and overall well-being.

• Stand up and stretch every hour
• Take short walks
• Try gentle neck, shoulder, or hip mobility between tasks
• Take the stairs when you can
• Breathe deeply and reset your posture

Think of movement as medicine for your nervous system, not another item on your to-do list.

12/26/2025

Balanced eating doesn’t mean perfect meals or hours in the kitchen. On a busy day, it’s about support, not stress.

• Protein to keep energy steady
• Healthy fats to support hormones and fullness
• Fiber-rich carbs for digestion and blood sugar balance

It might look like eggs and veggies in the morning, a simple protein-packed salad or wrap at lunch, and a cozy, and a quick nourishing dinner.
Snacks count too. Pair fruit with nuts, yogurt with seeds, or hummus with veggies.

Balanced eating is flexible, realistic, and forgiving. It meets you where you are and keeps your body supported through even the busiest days.

12/20/2025

Health is about balance, not perfection. Your gathering can be nourishing and joyful.

• Mindful food swaps
Colorful veggies, quality protein, healthy fats, and simple ingredients.

• Balanced drink options
Alongside wine or cocktails, offer sparkling water, herbal iced tea, or fresh-herb mocktails.

• Support steady energy
Pair carbs with protein or fat (hummus, nuts, cheese) to keep blood sugar balanced.

• Create a calming vibe
Soft lighting, candles, cozy music, and fresh air soothe the nervous system.

• Focus on connection
Laughter and ease are deeply healing. A relaxed host sets the tone.

• Send guests home nourished
Leftovers, herbal tea, or a small plant are thoughtful finishing touches.

Healthy gatherings don’t have to be restrictive, they can be comforting, grounding, and full of joy.

12/19/2025

A strong core is so much more than toned abs, it’s the foundation of your entire body. Your core supports your posture, protects your spine, improves balance, and helps you move through daily life with ease. When your core is strong, everything from walking to lifting to simply sitting upright feels more stable and aligned. It also reduces strain on your back and lowers the risk of injury. Think of core strength as the quiet anchor that keeps your whole body supported, steady, and energized.

12/16/2025

What Is Hypothyroidism?

Hypothyroidism happens when your thyroid, that little butterfly-shaped gland in your neck isn’t making enough thyroid hormone. And because those hormones help regulate everything from metabolism and mood to energy and digestion, even a slight slowdown can throw your whole system off.

Common signs include fatigue, weight changes, feeling colder than usual, dry skin, brain fog, and mood shifts. But here’s the good news: with the right support, your thyroid can find its rhythm again.

Think nourishing foods, stress-lowering habits, gentle movement, and tuning into what your body is truly asking for. Healing the thyroid is really about restoring balance, one small daily choice at a time.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/is-hypothyroidism-an-autoimmune-disease

12/14/2025

How Resting Makes You More Productive

Taking breaks isn’t a luxury, it’s how your mind and body reset so you can show up with clarity and energy. When you step away, even for a few minutes, your stress hormones settle, your nervous system recalibrates, and your creativity gets room to breathe. Instead of pushing through exhaustion, giving yourself small pauses helps you think more clearly, work more efficiently, and stay grounded throughout the day. Sometimes the most productive thing you can do is simply take a moment to rest.

12/12/2025

7 Foods That Help Combat Hormonal Imbalance

Your hormones love simple, nourishing foods. Here are 7 that help bring things back into balance:

1. Healthy fat
2. Leafy greens
3. Cruciferous veggies
4. Quality protein
5. Fiber-rich foods
6. Fermented foods
7. Complex carbs

These staples help steady your blood sugar, calm inflammation, and support your body’s natural hormone rhythm.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/food-for-hormonal-balance

12/10/2025

How to Practice Intentional Living

Intentional living is about choosing what truly supports your mind, body, and energy instead of moving through life on autopilot. Start by slowing down and checking in with how you feel, then build small routines that nourish you, morning light, a grounding breakfast, a moment to breathe. Say yes to what aligns with your values and gently release what drains you. When your habits, space, and schedule reflect what matters most, life begins to feel calmer, lighter, and more aligned.

12/09/2025

Moving your body doesn’t just make you stronger, it actually helps your brain work better, too. Even something as simple as a walk can boost blood flow, clear the mental cobwebs, and make it easier to focus. Exercise also releases feel-good chemicals that lift your mood and help your memory stick a little better. Think of movement as a gentle reset for your mind: when your body gets going, your brain gets brighter, calmer, and more refreshed.

12/08/2025

Staying hydrated does so much more than quench your thirst, it keeps your whole body balanced. Proper hydration supports your metabolism, digestion, hormone health, skin glow, energy levels, and even your mood. When you’re even slightly dehydrated, you might feel tired, foggy, bloated. Think of water as your body’s natural fuel, it helps every system run smoothly and keeps you feeling clear, steady, and energized.

12/05/2025

The Relationship Between Food & Hormonal Imbalances

What you eat can truly shape how your hormones feel. Our hormones are messengers, and the nutrients we give our body help those messages land clearly or get a little scrambled.

Highly processed foods, sugar spikes, and nutrient gaps can throw hormones off balance, showing up as mood swings, fatigue, cravings, irregular cycles, or stubborn weight changes.

But here’s the empowering part: nourishing foods can bring things back into harmony. Think whole foods, healthy fats, quality protein, fiber, and minerals that help your body stabilize blood sugar, calm inflammation, and support your thyroid, adrenals, and metabolism.

Food isn’t just fuel, it’s information. And the right information helps your hormones find their rhythm again.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/food-for-hormonal-balance

12/04/2025

9 Ways to Calm Heart Palpitations (Especially if You Have Hypothyroidism)

If you’ve ever felt your heart flutter, skip a beat, or race out of nowhere, you’re not alone. Palpitations can feel scary, but there are natural ways to support your body and calm things down.

Here are some simple, holistic steps to try:

Recheck your thyroid meds - sometimes the dose just needs tweaking.

Keep up with regular labs - hormones and meds can shift with time, stress, or even weight changes.

Manage stress - yoga, gentle walks, breathwork, and quality sleep really do make a difference.

Support your heart - think electrolytes (magnesium, potassium, calcium) and hydration.

Quit smoking - your heart will thank you almost instantly.

Cut back on caffeine - sometimes coffee jitters show up as heart flutters.

Rule out other causes - like anemia, sleep apnea, or low blood sugar.

Maintain a healthy weight - it helps reduce pressure on your heart.

Keep blood pressure and cholesterol in check - both play a big role in heart rhythm.

Your heart and thyroid are more connected than you might think. With a few mindful changes, you can help both find their natural rhythm again.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hypothyroidism-and-heart-palpitations

Address

126 Avenue U
New York, NY
11223

Opening Hours

Wednesday	1pm - 5pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+17183754355

Website

https://www.healthieruny.com/

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