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Wednesday 1pm - 5pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm

HealthierU

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

04/30/2026

The Role of Hydrating Foods in Your Diet

Hydration is not just about how much water you drink. It is also about the foods you eat. Many whole foods naturally contain water and can help keep your body hydrated throughout the day.

Hydrating foods include:
Cucumber
Watermelon
Berries
Leafy greens
Zucchini

These foods also provide vitamins, minerals, and electrolytes that support energy, digestion, and overall balance. If you struggle to drink enough water, adding more hydrating foods can be a simple and effective way to support your body.

04/28/2026

Hypoglycemia and Hypothyroidism Explained

If you have hypothyroidism and feel shaky, lightheaded, or crash between meals, blood sugar may be part of the picture.

The thyroid helps regulate metabolism, which impacts how your body manages glucose. When thyroid function is low, blood sugar can dip more easily. Supporting both thyroid health and blood sugar balance can help you feel more steady throughout the day.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hypothyroidism-and-hypoglycemia

04/26/2026

3 Ways Fasting Can Affect Thyroid Hormones

Fasting may work for some, but it is not always supportive for thyroid health.

Here are 3 ways it can impact your hormones:

> Slows metabolism
When the body is not getting enough fuel, it may slow down thyroid activity to conserve energy.

> Increases stress hormones
Fasting can raise cortisol levels, which may interfere with thyroid function and worsen fatigue.

> Disrupts blood sugar balance
Long gaps without eating can lead to dips in blood sugar, leaving you feeling shaky, tired, or anxious.

If you have Hashimoto’s or hypothyroidism, your body often does better with consistent nourishment rather than restriction.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/does-fasting-create-thyroid-issues

04/24/2026

Overlapping Hypoglycemia and Hypothyroidism Symptoms

Not all symptoms come from just one cause.

Hypoglycemia and hypothyroidism can share similar signs, which can make things confusing.

Common overlap includes:
Fatigue
Brain fog
Mood changes
Dizziness
Weakness

If something feels off, it may be more than one imbalance. Looking at the full picture can help you better understand and support your body.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hypothyroidism-and-hypoglycemia

04/23/2026

5 Vitamins for Thyroid Health

Supporting your thyroid starts with giving your body the right nutrients.

Here are 5 key vitamins to focus on:

Vitamin D
Supports immune balance and is often low in those with thyroid conditions.

B Vitamins
Help with energy production and can support metabolism and reduce fatigue.

Vitamin A
Plays a role in thyroid hormone production and how the body uses it.

Vitamin E
Acts as an antioxidant and helps protect thyroid cells from damage.

Vitamin C
Supports the immune system and helps reduce inflammation in the body.

Small nutrient gaps can make a big difference in how you feel. Supporting your body at this level can help your thyroid function more efficiently.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/what-vitamin-is-good-for-thyroid-health

04/20/2026

Does Ozempic Interfere With Thyroid Medication?

Ozempic does not directly interfere with thyroid medications like levothyroxine. However, because it slows digestion and changes how quickly the stomach empties, it may affect how some medications are absorbed.

For people with Hashimoto’s, this means it’s important to take thyroid medication exactly as directed and to monitor thyroid levels regularly.

If you’re taking Ozempic and thyroid medication together, your provider may simply keep a closer eye on your labs to make sure your dosage is still working well for your body.

As always, small adjustments and consistent monitoring can help keep everything balanced.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/ozempic-and-hashimoto -and-hashimotos-2

04/19/2026

Hypothyroidism & PCOS: 6 Things to Know

These two conditions are often connected, and because their symptoms can look similar, one can sometimes be overlooked.

• Symptoms can overlap, fatigue, weight changes, irregular periods, hair thinning, mood shifts, and fertility challenges.
• PCOS may increase the risk of thyroid issues, including hypothyroidism.
• Hypothyroidism doesn’t necessarily cause PCOS, though the two can occur together.
• Having both may worsen symptoms, like insulin resistance, weight gain, and cycle irregularities.
• Thyroid testing is important if you have PCOS because the symptoms often overlap.
• Accurate diagnosis matters, treating both conditions together can improve long-term health.

Hormones work as a team, so supporting the body as a whole can help bring things back into balance.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hypothyroidism-and-pcos

04/16/2026

Ozempic & Hashimoto’s: What Patients Should Know

Medications like Ozempic are often used for blood sugar balance and weight management. For people with Hashimoto’s, it’s normal to wonder how it may affect thyroid health.

While Ozempic doesn’t treat Hashimoto’s directly, improving blood sugar balance and metabolism may support overall hormone health for some patients.

Because everybody responds differently, it’s important to monitor thyroid levels and work closely with your healthcare provider if you’re using medications like this.

Supporting the body with good nutrition, stress management, and lifestyle care can also help keep hormones and the immune system more balanced.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/ozempic-and-hashimoto

04/15/2026

Why Hives Occur in Hashimoto’s Patients

Hives can be surprisingly common for people with Hashimoto’s.
When the immune system is already on high alert, it can sometimes overreact to things like stress, certain foods, environmental triggers, or even hormone shifts. This immune response can release histamine, which may show up on the skin as itchy, red hives.

For many patients, supporting the immune system, reducing inflammation, and identifying personal triggers can make a big difference. Your skin is often a messenger for what’s happening inside the body and listening to those signals is an important part of healing.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hashimotos-hives

04/11/2026

How to Travel & Stay Healthy Without Stressing Out

Travel can be exciting, but it can also throw off your routine. A few simple habits can help you stay balanced while you’re away.

• Stay hydrated throughout the day
• Choose nourishing meals when you can
• Get outside and move your body
• Prioritize sleep when possible
• Give yourself flexibility and don’t aim for perfection

Healthy travel isn’t about strict rules, it’s about supporting your body while still enjoying the experience.

04/10/2026

How to Track Progress Without Obsessing Over the Scale

Your health journey is about more than just a number. The scale doesn’t always reflect the full picture of how your body is changing and improving.

Instead, try paying attention to other signs of progress:

• Energy levels throughout the day
• How your clothes fit
• Strength and endurance
• Sleep quality
• Mood and mental clarity

These markers often tell a much more meaningful story about your overall health and well-being than the scale alone.

04/07/2026

Why Where You Live Can Affect Your Health

The environment you live in can play a bigger role in your health than many people realize.

Things like air quality, access to nature, noise levels, walkability, and community connection can all influence stress, sleep, mood, and overall well-being.

Living in spaces with fresh air, green areas, and supportive communities can help the body feel more balanced and resilient.

Sometimes improving health isn’t only about diet and exercise, your surroundings matter too.

Address

126 Avenue U
New York, NY
11223

Opening Hours

Wednesday	1pm - 5pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+17183754355

Website

https://www.healthieruny.com/

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