What are the opening hours?

Wednesday 1pm - 5pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm

HealthierU

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

03/30/2026

Estrogen & Hashimoto’s - What’s the Connection?

Hashimoto’s is an autoimmune condition where the immune system slowly attacks the thyroid, which can affect how well it produces hormones.

Hormones like estrogen and progesterone may also play a role. Higher estrogen levels can increase immune activity and have been linked to thyroid conditions like Hashimoto’s and hypothyroidism.

Estrogen can slow thyroid hormone activity and raise TSH, while progesterone tends to support thyroid balance. When estrogen is higher and progesterone is lower, it may make it harder for the thyroid to function at its best.

Hormonal shifts like those seen with PCOS or pregnancy may also be connected to increased autoimmune thyroid activity.

Since hormones and the immune system work closely together, supporting hormone balance can be an important part of caring for thyroid health.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/can-hashimotos-cause-low-estrogen

03/26/2026

How Sleep Affects Your Brain & Body

Sleep does much more than help you feel rested, it’s essential for both brain and body health.

Research shows that quality sleep helps improve memory, support mood, strengthen the immune system, and regulate hormones. It also allows the brain to clear out toxins that build up during the day.

When sleep is consistently disrupted, it can affect energy levels, focus, metabolism, and overall well-being. Prioritizing good sleep is one of the simplest and most powerful ways to support long-term health.

03/22/2026

What Are the Symptoms of Estrogen Dominance?

Estrogen dominance can show up in a variety of ways. Some common symptoms may include:

• Weight gain
• Heavy or irregular periods
• Strong PMS symptoms
• Fatigue
• Fibroids or fibrocystic breast changes
• Low s*x drive
• Low mood or anxiety

Other signs may include bloating, headaches, sleep disruption, or hair thinning.

Because hormones are closely connected, these symptoms can sometimes overlap with other hormone or thyroid imbalances. Paying attention to patterns in your body can be an important first step toward finding balance.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/can-hashimotos-cause-low-estrogen

03/19/2026

Hashimoto’s & Fertility Treatment Options

If you’re experiencing fertility challenges with Hashimoto’s, properly managing thyroid health is an important first step.

A fertility evaluation for both partners may include hormone testing, imaging, and reproductive health assessments.

Possible treatment options include:
• Thyroid hormone management with medications like levothyroxine to help regulate cycles and support fertility
• Regular monitoring of thyroid levels to ensure proper balance
• Fertility treatments such as ovulation medications, IUI, or IVF if needed
• Supportive therapies like acupuncture, meditation, and key nutrients (selenium, iodine, folate, omega-3s)
• Healthy lifestyle habits including balanced nutrition, moderate exercise, good sleep, and stress management

Supporting thyroid health and overall wellness together can help improve fertility outcomes.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/does-hashimotos-cause-infertility

03/17/2026

Why Outdoor Exercise Is So Good for You

Exercising outdoors can offer benefits you don’t always get from the gym or busy city streets.

Fresh air, sunlight, and green spaces can help reduce stress, boost mood, and improve focus. Sunlight also supports vitamin D production, which is important for immune and hormone health.

Even better, many people find outdoor movement more enjoyable making it easier to stay consistent. A simple walk in nature can go a long way for both body and mind.

02/24/2026

Why Vitamin B12 Matters (More Than You Think)

If you’re feeling tired, foggy, or just not quite yourself, vitamin B12 could be part of the picture. B12 helps turn food into energy, supports your brain and nerves, and keeps your red blood cells healthy so oxygen can move through your body.

It also plays a big role in mood, focus, and memory, which means low levels can show up as fatigue, brain fog, tingling, or low motivation. Because stress, gut health, and certain medications can affect how well we absorb B12, it’s more common to need support than many people realize.

When B12 is in a good place, you often feel clearer, steadier, and more energized. It’s the kind of energy that lasts.

02/20/2026

3 Reasons Hashimoto’s & B12 Deficiency Often Overlap

• Digestion struggles
Hashimoto’s can slow digestion and lower stomach acid, making it harder to break down food and absorb nutrients like B12. This can show up as bloating, heartburn, or that heavy-after-eating feeling.

• Autoimmune connections
Hashimoto’s often travels with other autoimmune conditions, including pernicious anemia. In this case, the body can’t properly absorb B12 because it attacks the stomach cells needed for absorption.

• Gut infections
Bacteria like H. pylori can damage the stomach lining and interfere with B12 absorption. Over time, this can increase the risk of deficiency and anemia.

If you have Hashimoto’s and feel tired, foggy, or low on energy, B12 is always worth a closer look. Supporting digestion and gut health can make a big difference.

02/19/2026

Here’s the truth, most healthy choices aren’t made because we’re motivated, they’re made because they’re easy.

Your environment quietly guides your habits all day long. When healthy options are visible and convenient, your body naturally reaches for them.

• Keep a bowl of fruit or prepped veggies where you’ll see them
• Place water, herbal tea, or electrolytes front and center
• Store less-supportive snacks out of sight (not forbidden, just less obvious)
• Create cozy cues for rest, soft lighting, a book by your bed, a calming scent
• Lay out walking shoes or a yoga mat so movement feels inviting

This isn’t about perfection or discipline. It’s about setting up your space so healthy choices feel natural, supportive, and almost automatic. When your environment works with you, wellness feels a whole lot lighter.

02/18/2026

Movement after 50 isn’t about pushing harder, it’s about moving smarter. The goal is strength, balance, and mobility so you can keep doing the things you love with confidence.

• Strength training to support muscles, bones, and joint health
• Balance and stability to reduce fall risk and build confidence
• Low-impact cardio like walking, swimming, or cycling for heart health
• Mobility and stretching to stay flexible and pain-free
• Adequate recovery, rest is part of progress

The best fitness routine is one that feels good, supports your body, and fits your life.

02/17/2026

Anti-inflammatory eating is about choosing foods that help your body feel calmer, steadier, and more supported, not restrictive rules or perfection.

• Colorful vegetables and leafy greens
• Healthy fats like olive oil, avocado, nuts, and seeds
• Omega-3 rich foods (salmon, sardines, chia, flax)
• Berries and antioxidant-rich fruits
• Herbs and spices like turmeric, ginger, garlic, and cinnamon
• Quality protein to keep blood sugar stable

This way of eating supports digestion, hormones, joints, brain health, and the nervous system.

02/16/2026

Think of sunlight as nourishment. Simple, free, and deeply supportive. Step outside when you can and let your body soak it in.

• Regulate your circadian rhythm, improving sleep quality
• Support mood by boosting serotonin
• Calm and balance the nervous system
• Improve energy, focus, and mental clarity
• Support hormone signaling throughout the day

Morning sunlight is especially powerful, even 5–10 minutes can help “set” your internal clock and tell your body it’s safe to wake, focus, and function.

02/13/2026

🌿 For the Salad
• 2 cups mixed leafy greens (spinach, arugula, or lettuce)
• ½ avocado, sliced
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• ¼ cup cherry tomatoes, halved
• ¼ cup shredded cheese (cheddar, mozzarella, or Parmesan)
• ¼ cup olives (black or green)
• 1 large chicken breast, grilled or pan-seared and sliced
• 2–3 slices bacon, cooked and crumbled
• 2 hard-boiled eggs, sliced

🫒 Creamy Dijon Vinaigrette
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar or fresh lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• Salt + pepper to taste
• 1 tbsp mayonnaise or Greek yogurt (optional for creaminess)

Address

126 Avenue U
New York, NY
11223

Opening Hours

Wednesday	1pm - 5pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+17183754355

Website

https://www.healthieruny.com/

Alerts

Be the first to know and let us send you an email when HealthierU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthierU:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4