01/28/2026
Mental Wellness Month isn’t just for our clients… it’s for us, too.
As therapists, we hold a lot. Stories, grief, growth, rage, hope. January’s focus on mental wellness is a good moment to turn some of that care inward.
This month, a few gentle reminders for clinicians:
• You are not a bottomless well of empathy. Rest is part of the work.
• Supervision, consultation, and community are not luxuries. They’re lifelines.
• Your nervous system matters just as much as your clients’.
• Boundaries are not barriers… they’re care with a spine.
Mental wellness isn’t perfection. It’s maintenance. It’s noticing. It’s asking for support before you’re running on fumes.
Here’s to tending the healer, not just the healing. 🌿